Sun-Kissed Peach Pineapple Salsa

Spicy Peach Pineapple Fruit Salsa: A Zesty, 5-Minute Sweet & Savory Recipe for Any Occasion

Recently, my daughter returned home from a cooking class, eager to share her new creation: fruit salsa and cinnamon chips. While she enjoyed the experience, she wasn’t entirely convinced by the school’s fruit salsa recipe. Naturally, she turned to me, asking if I had a more impressive version. And of course, I did! This quest reminded me of a forgotten gem from my recipe archives: this incredible Peach Pineapple Salsa. I originally crafted this recipe a few years ago for a unique dessert taco, but its versatility quickly made it a household favorite.

pineapple peach fruit salsa in a brown dip bowl on platter with cookies around it

What makes this Peach Pineapple Fruit Salsa truly stand out is its delightful hint of spice, transforming a classic sweet dip into something unexpectedly exciting. This vibrant salsa is perfect any time of year, whether you’re serving it in the peak of summer with fresh produce or brightening up a winter gathering using canned fruits. It’s incredibly versatile: enjoy it as a refreshing dessert with crisp cinnamon chips, cookies, or crackers, or serve it as a vibrant appetizer. For a savory twist, it makes an phenomenal topping for grilled fish, chicken, or pork, adding a burst of tropical flavor and a subtle kick. Best of all, this delicious fruit salsa comes together in just 5 minutes, making it an ideal choice for a quick snack or an impressive last-minute addition to any meal.

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If you’re a fan of healthy and delightful sweet dips, you absolutely must try my Dark Chocolate Hummus. It’s another fantastic option for satisfying your sweet cravings without compromising on health.

🥘 Essential Ingredient Notes for Your Spicy Fruit Salsa

The secret to elevating this sweet and tangy fruit salsa to an entirely new level lies in adding a touch of red chili sauce, spread, or marinade. This ingredient introduces a surprising and addictive spicy zip that complements the fruit beautifully.

  • Lime Juice: While fresh lime juice offers a bright zest, using lime juice from concentrate is perfectly acceptable and convenient for this recipe. If opting for fresh, remember to double the quantity to achieve the same intensity of flavor.
  • Canned Sliced Peaches: For a healthier option and to control sweetness, always choose canned peaches packed in water, not syrup. This ensures the salsa isn’t overly sweet and allows the natural fruit flavors to shine. Make sure to drain them thoroughly before chopping.
  • Blueberries: Fresh blueberries add a wonderful pop of color and natural sweetness. However, if fresh are not in season or available, frozen blueberries can be used—just ensure they are thawed and drained before mixing.
  • Canned Pineapple: Pineapple tidbits are ideal for this salsa as they are already in small, manageable pieces. Avoid crushed pineapple, which can make the salsa too watery and mushy. If you only have pineapple chunks, simply chop them into smaller, uniform pieces for the best texture.
  • Strawberry Jam: A low-sugar strawberry jam is recommended to add a cohesive sweetness and a hint of berry flavor without overwhelming the tropical fruits. This balances the tartness and spiciness of the salsa.
  • Red Chili Spread/Marinade/Dip: This is the star ingredient that provides that unique spicy kick! Look for a gourmet sweet chili sauce or a red chili spread. It’s crucial to select one without garlic, as garlic can conflict with the sweet fruit flavors. This addition transforms the salsa from a simple fruit salad into a dynamic, flavor-packed dish.

*Please refer to the detailed recipe card below for exact quantities and a complete list of ingredients.

I must admit, I wasn’t always a fan of pairing fruit salsas with meat. That is, until I experienced this tropical fruit salsa with various protein dishes. It truly shines alongside grilled chicken or fish, but its combination with grilled pork was nothing short of extraordinary. The sweet and spicy notes cut through the richness of the pork, creating a perfectly balanced and incredibly flavorful meal. So, if you’re seeking a healthy, easy-to-prepare fruit salsa that’s a refreshing departure from the ordinary, this recipe is definitely one to add to your repertoire!

📖 Creative Variations & Smart Substitutions

This recipe is wonderfully adaptable, allowing you to customize it based on your preferences or what you have on hand. Don’t hesitate to experiment with these simple substitutions to create your own unique version:

  • Dried Cherries: If dried cherries aren’t available, dried cranberries make an excellent substitute. They offer a similar tart-sweet profile and chewiness that complements the other fruits.
  • Lime Juice: For a brighter, more vibrant citrus flavor, fresh lime juice can be used. Just remember to double the amount specified for concentrate, as fresh juice tends to be less potent in smaller quantities.
  • Strawberry Jam: Raspberry jam is a fantastic alternative to strawberry jam. It offers a slightly different berry note that pairs beautifully with peaches and pineapple, adding another layer of fruitiness.
  • Red Chili Sauce/Spread: If your local store doesn’t carry the specific gourmet red chili spread mentioned, any other sweet chili sauce without garlic will work. Always check the ingredient label to ensure it’s garlic-free to maintain the integrity of the sweet and fruity flavor profile. You could also finely mince a small amount of fresh jalapeño or serrano pepper for a more direct, fresh heat, adjusting to your spice preference.
  • Other Fruits: Feel free to add other finely diced fruits like mango, kiwi, or even a small amount of red bell pepper for extra crunch and sweetness.

🔪 Simple Steps to Make Peach Pineapple Fruit Salsa

Preparing this fruit salsa is incredibly straightforward, requiring minimal effort and time. You’ll be amazed at how quickly you can create such a flavorful dish!

Peach pineapple salsa ingredients in a medium glass bowl.

The entire process involves just one main step: Combine all the prepared ingredients in a medium-sized bowl. Gently toss them together until everything is evenly mixed and coated. That’s it! Your vibrant, spicy peach pineapple fruit salsa is ready to be enjoyed.

Top Recipe Tips for Perfect Peach Pineapple Salsa

Achieving the perfect fruit salsa is easy with a few simple tricks. These tips will help you create a salsa that’s bursting with flavor and boasts an ideal texture:

  • Perfect Texture: Uniformity is key for a great salsa experience. Take the time to chop the peaches and pineapple into uniformly small pieces. This ensures that every spoonful or scoop delivers a balanced mix of flavors and textures. Steer clear of crushed pineapple, as its fine consistency can lead to a mushy, less appealing salsa.
  • Balance the Sweetness and Spice: The flavor profile of fruits can vary. Before you mix everything, taste your peaches and pineapple. If they are exceptionally sweet, you might consider slightly reducing the amount of strawberry jam or, conversely, increasing the red chili spread for a bolder, more balanced sweet-and-spicy kick. Adjust to your personal preference.
  • Utilize a Zester for a Citrus Boost: For an added layer of bright citrus flavor without making the salsa too liquidy, zest the lime before juicing it. A small amount, about ½ teaspoon of fresh lime zest, can significantly enhance the salsa’s aroma and overall vibrancy.
  • Thoroughly Drain Canned Fruit: A watery salsa is never ideal. To prevent this, ensure that all canned peaches and pineapple are thoroughly drained before you begin chopping. For extra precaution, you can gently pat the fruit dry with paper towels to remove any residual moisture.
  • Allow the Salsa to Rest: Patience is a virtue when it comes to flavor development. After mixing all the ingredients, cover the bowl and allow the salsa to sit in the refrigerator for at least 15-20 minutes, or even longer if time permits. This resting period allows the flavors to meld beautifully, creating a more harmonious and delicious salsa.
  • Consider Fresh vs. Canned/Frozen: One of the beauties of this recipe is its adaptability. While fresh fruits provide the brightest flavors, canned peaches (in water) and pineapple tidbits, along with thawed frozen blueberries, are excellent alternatives, making this a truly year-round recipe.

I particularly adore this fruit salsa because its versatility isn’t limited by seasons. Unlike many fruit-based recipes, you can prepare it just as easily in the dead of winter as you can in the height of summer. This is thanks to the smart use of canned peaches and pineapple, and the option to use defrosted frozen blueberries when fresh ones are out of season. In fact, I originally developed this very fruit salsa recipe during the winter months, relying entirely on quality canned fruit to bring its vibrant flavors to life.

pineapple peach fruit salsa in a brown dip bowl with a serving spoon, on a white faux wood surface

🌡️ Storage & Make-Ahead Tips

Proper storage is crucial to maintain the freshness and flavor of your fruit salsa. Here’s how to keep it at its best:

  • Refrigeration: Store any leftover fruit salsa in an airtight container in the refrigerator. It will maintain its best quality and flavor for approximately 2-3 days. Beyond that, the fruit may start to soften excessively and release too much liquid.
  • Freezing Not Recommended: Unfortunately, this fruit salsa does not stand up well to freezing. The delicate texture of the fruits, especially the peaches and pineapple, will become mushy and watery upon thawing, significantly compromising the quality of the salsa.
  • Make Ahead: This salsa is an excellent make-ahead option for parties or busy days. You can prepare it up to 2 days in advance. In fact, letting it sit for a few hours allows the flavors to meld and deepen, often making it taste even better than when freshly mixed. Just give it a gentle stir before serving.

👪 Serving Size & Customization

This easy and delicious fruit salsa recipe is designed to yield approximately 6 servings, with each serving being about ¼ cup. This makes it perfect for a small family gathering or as a healthy snack throughout the week.

However, if you’re planning a larger event or simply want to adjust the quantity, you can easily half, double, or even triple the recipe. Most recipe cards offer a convenient feature to adjust serving numbers—simply click on the serving size displayed in the recipe card, select your desired number of servings, and the ingredient amounts will automatically adjust for you. This flexibility ensures you always have the perfect amount of salsa, whether for a cozy night in or a big celebration.

🔢 Weight Watchers Friendly: Low-Point Perfection

For those following the Weight Watchers program, this fruit salsa is a truly fantastic and guilt-free choice! It serves as an excellent low-point dessert, a refreshing appetizer, or a wholesome snack that won’t derail your healthy eating goals.

This delightful Pineapple Peach Salsa comes in at just 2 Weight Watchers points per serving on the blue plan, making it an incredibly smart and satisfying option. Enjoy all the sweet, spicy, and fruity goodness without worrying about high point values, proving that healthy eating can still be incredibly flavorful and enjoyable!

❔ Frequently Asked Questions About This Fruit Salsa

How can I adjust the spice level of this fruit salsa?

Adjusting the spice level is simple. If you prefer a milder salsa, you can easily reduce or entirely omit the red chili spread. For those who love a bold kick, feel free to add extra chili sauce. Alternatively, a pinch of cayenne pepper or finely diced jalapeño (seeds removed for less heat) can be incorporated to amp up the spiciness.

What should I do if my salsa turns out too watery?

A watery salsa usually indicates excess moisture from the fruit. To prevent this, ensure all canned fruit is thoroughly drained before mixing, and pat any fresh fruit dry with paper towels. If the salsa still appears too watery after mixing, you can let it sit in a fine-mesh strainer for a few minutes to allow any excess liquid to drain away. A quick blot with a paper towel can also help.

What are the best ways to serve this versatile fruit salsa?

This fruit salsa is incredibly versatile and can be enjoyed in numerous ways. Here are some popular suggestions:

  • As a Sweet Treat: Pair it with cinnamon crisps, vanilla wafers, shortbread cookies, or simple crackers for a delightful dessert or snack.
  • Savory Main Course Topping: It makes an exceptional, fresh, and fruity topping for grilled chicken, pork chops, or various types of fish (like salmon or mahi-mahi). The sweet and spicy notes beautifully complement the savory meat.
  • Breakfast or Brunch: Spoon it over plain Greek yogurt, oatmeal, or cottage cheese for a healthy and flavorful breakfast boost.
  • Taco & Wrap Filling: Incorporate it into breakfast tacos, chicken wraps, or even as a fresh topping for fish tacos for an extra layer of flavor and texture.
Can I use fresh fruit instead of canned for this recipe?

Absolutely! While the recipe is designed to work perfectly with canned fruit for year-round convenience, using fresh, ripe peaches and pineapple will offer an even brighter flavor profile. Just make sure to dice them into small, uniform pieces and drain any excess juice to prevent the salsa from becoming too watery. Fresh blueberries are also always a great choice.

In conclusion, if you’re searching for an easy-to-make fruit salsa recipe that effortlessly transitions between seasons and can utilize fresh, canned, or even frozen fruit, then this Pineapple Peach Salsa is an absolute winner. Its unique blend of sweet, tangy, and a touch of spicy makes it an unforgettable dish for any occasion. Give it a try – you won’t be disappointed!

🍰 Discover More WW-Friendly Desserts (Without Artificial Sweeteners)

  • Raspberry Frozen Yogurt Bark
  • Healthy Blueberry Cornbread
  • Old Fashioned Healthy Banana Cream Pie Recipe
  • Healthy Homemade Energy Bars

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pineapple peach fruit salsa in a brown dip bowl on platter with cookies around it
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📋 Pineapple Peach Fruit Salsa Recipe

This unique Peach Pineapple Fruit Salsa offers a delightful balance of sweet, tangy, and a little spicy. Perfect for summer or winter, it can be crafted with fresh or canned fruit. Serve it with cinnamon crisps, cookies, or crackers for dessert, as a vibrant appetizer, or as a flavorful topping on grilled fish, chicken, or pork! Amazingly, it’s ready in just 5 minutes.

5 from 3 votes

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Course: Appetizer, Dessert, Snack
Cuisine: American
Special Diet: Vegetarian, Weight Watchers
Servings: 6 servings
Calories: 36kcal
Author: Terri Gilson
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients

  • 3 tablespoon dried cherries *can substitute dried cranberries
  • 1 398 ml can diced pineapple tidbits, drained fresh or canned
  • 1 teaspoon lime juice (from concentrate)
  • 1 398 ml can sliced peaches in water, drained fresh or canned -chopped
  • 1 dry pint blueberries ** 551 mls
  • 4 teaspoon low sugar strawberry jam
  • 2 teaspoon red chili spread/marinade/dip

Serve with (optional):

  • raincoast crisps
  • arrowroot cookies
  • cinnamon crisps
US Customary – Metric

Instructions

  • In a medium bowl, simply mix all the prepared fruit and other ingredients together until well combined. Serve immediately with crackers, cookies, homemade cinnamon crisps, or as a delightful topping on grilled meat.

Notes

Recipe Tips:

  • Perfect Texture. Chop the peaches and pineapple into uniformly small pieces to ensure every bite has a balanced mix of flavors. Avoid using crushed pineapple, as it can make the salsa too mushy.
  • Balance the Sweetness and Spice. Taste your fruit before mixing; if the peaches or pineapple are particularly sweet, you can reduce the jam slightly or increase the chili spread for a more balanced sweet-and-spicy flavor.
  • Use a Zester for Citrus Boost. For an extra burst of flavor, zest the lime before juicing it, and add a little of the zest (½ tsp) to the salsa. This enhances the citrusy brightness without adding more liquid.
  • Drain Canned Fruit Thoroughly. To avoid a watery salsa, drain canned peaches and pineapple completely. You can also pat the fruit dry with a paper towel before chopping.
  • Let the Salsa Rest. For the best flavor, let the salsa sit for at least 15-20 minutes after mixing. This allows the flavors to meld together beautifully.

NOTE: *I purchase the Something Special Gourmet Red Chili dip/spread/marinade at Calgary Co-op in the gourmet section (often found near the raincoast crisps). Clicking the link will show you where to buy it.

***This post is NOT sponsored by Something Special.

Storage:

Store this fruit salsa in an airtight container in the fridge for 2-3 days.

It does not stand up to freezing. It can be made up to 2 days in advance.

Nutrition

Serving: 1serving | Calories: 36kcal (2%) | Carbohydrates: 6g (2%) | Sodium: 1mg | Sugar: 6g (7%) | Vitamin A: 265IU (5%) | Vitamin C: 0.2mg | Calcium: 7mg (1%) | Iron: 0.1mg (1%)
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