Delicious & Healthy Strawberry Drumstick Frozen Yogurt Cups: Your Guilt-Free Summer Treat
Craving a classic ice cream drumstick but looking for a healthier, guilt-free option? Look no further! These delightful Strawberry Drumstick Frozen Yogurt Cups are a revelation. They capture all the nostalgic flavors and satisfying crunch of a traditional strawberry drumstick, but with a wholesome twist. Crafted with just 6 simple ingredients, these frozen yogurt cups offer a smart and delicious way to enjoy your favorite frozen treat without the usual caloric consequences. They are incredibly easy to prepare, making them an ideal healthy snack or dessert for any time of year, especially perfect for summer gatherings, and are remarkably Weight Watchers friendly.

While often associated with sunny summer days, frozen yogurt cups are a universally beloved treat that can be enjoyed throughout the year. Their light and refreshing nature makes them a perfect dessert pairing for a healthy grilled salad dinner, such as a robust Grilled Steak Salad with Feta and Clamato Dressing or a vibrant Cajun Chicken Avocado Mango Salad. Imagine ending a delicious, light meal with a cool, creamy, and crunchy strawberry frozen yogurt cup – it’s the ultimate culinary satisfaction without the heavy feeling.
For years, I’ve watched my children gleefully devour endless ice cream cones, a sight that often came with a pang of envy. As an adult, I quickly learned that indulging in the same way wasn’t an option, at least not without unwelcome consequences. My love for classic drumsticks was strong, but their high calorie and sugar content meant they were rarely a suitable choice for my Weight Watchers lifestyle.
This personal dilemma sparked the creation of these fantastic Strawberry Drumstick Frozen Yogurt Cups. My goal was to develop a delicious, healthier alternative that would allow me to savor those beloved flavors without any lingering guilt. And I’m thrilled to say, I’ve succeeded! These cups offer all the satisfying taste and texture of a drumstick, transformed into a nutritious and WW-friendly treat. If you’re on the hunt for more healthy frozen delights, be sure to explore my comprehensive roundup of 21 Healthy Frozen Snacks for even more inspiration!
🍓 Essential Ingredients for Strawberry Frozen Yogurt Cups
These frozen yogurt cups are a testament to the power of real ingredients. Bursting with natural, vibrant strawberry flavor and a delightful crunch, they are incredibly easy to assemble and deliver a taste remarkably similar to a strawberry drumstick. The best part? They are incredibly satisfying and, for those following Weight Watchers, they come in at a mere 3 points per serving – a fantastic reduction compared to a regular ice cream drumstick! Plus, you get all the wonderful health benefits packed into fresh strawberries and protein-rich Greek yogurt. It turns out adulting with delicious, healthy treats isn’t so bad after all!
- Non-Fat (0%) Plain Greek Yogurt: This is the creamy base for our frozen treat. Opting for non-fat plain Greek yogurt keeps the calories and fat low while providing a significant protein boost and a neutral canvas for the strawberry flavor. Its thick consistency also helps achieve that desirable frozen yogurt texture.
- Mini Semi-Sweet Chocolate Chips: The size truly matters here! Mini chocolate chips blend much more seamlessly into the yogurt mixture, ensuring you get a delightful hint of chocolate in every bite without overwhelming the delicate strawberry flavor. They contribute to the classic drumstick experience with a subtle chocolate crunch.
- Waffle Cones: These are crucial for mimicking the iconic “drumstick” crunch. You can use either the traditional cone shape or waffle bowls, then crush them into small, textural pieces that provide a satisfying base and topping.
- Agave Syrup: A natural sweetener with a mild taste that won’t compete with the fruit. I prefer agave because you typically need less of it compared to honey to achieve the same level of sweetness, and its flavor is wonderfully subtle, allowing the strawberries to shine.
- Fresh Strawberries: The star of the show! Use ripe, sweet strawberries for the best flavor. They provide natural sweetness, vibrant color, and a wealth of vitamins, antioxidants, and fiber. We’ll be pureeing half for the yogurt base and reserving the other half for a beautiful and delicious topping.
- Caramel Sundae Sauce (for garnish): A light drizzle of caramel sauce adds that perfect “drumstick” finish, offering a touch of rich sweetness and visual appeal.
📖 Creative Variations & Smart Substitutions
One of the best things about this recipe is its versatility! Don’t be afraid to get creative and customize these frozen yogurt cups to suit your taste preferences or what you have on hand. Here are some fantastic ideas:
- Granola Base: For a different kind of crunch and an extra fiber boost, you can substitute the crushed waffle cones with 1 cup of your favorite granola. Whether it’s store-bought or homemade granola, simply divide a small amount into each lined muffin cup before adding the yogurt mixture. This offers a heartier, nutty alternative.
- Peanut Butter Swirl: For all the peanut butter lovers out there, try a delicious twist! Instead of pureed strawberries, mix a few tablespoons of creamy peanut butter into your Greek yogurt for a rich, nutty frozen treat. You could even swirl in a bit of strawberry puree with the peanut butter yogurt for a PB&J inspired flavor!
- Vanilla Greek Yogurt: If you prefer a simpler, sweeter base, you can use vanilla Greek yogurt instead of plain. If you choose this option, you’ll likely want to omit or significantly reduce the agave syrup, as vanilla yogurt is usually already sweetened. Just be mindful of the nutritional impact and Weight Watchers points, if you’re tracking.
- Dairy-Free Delight: For those with dairy sensitivities or following a vegan diet, these cups can easily be made dairy-free. Simply swap the traditional Greek yogurt for a dairy-free cultured coconut milk yogurt (brands like So Delicious or So Good often offer great options). Ensure your chocolate chips are also dairy-free to keep the entire recipe plant-based.
- Honey Sweetener: If agave syrup isn’t available, or you prefer the taste of honey, you can certainly use it as a substitute. Keep in mind that honey is generally less sweet by volume than agave, so you’ll typically need to double the amount of honey to achieve a similar level of sweetness.
🔪 Step-by-Step Guide: How to Make Strawberry Frozen Yogurt Cups
Making these delightful frozen yogurt cups is a straightforward process that yields incredibly satisfying results. Follow these simple steps for a perfect batch every time:

- Step 1: Prepare Your Muffin Tin. Begin by lining an 18-cup muffin tin with paper muffin liners. If you only have a 6-cup or 12-cup tin, you can do this in batches. The liners make it super easy to remove the frozen cups once they’re set.

- Step 2: Crush the Waffle Cones. Take your waffle cones and place them in a resealable bag. Using your hands or a rolling pin, gently crush them into small, irregular pieces. The goal is to have small chunks for texture, not fine crumbs, to truly mimic that drumstick crunch.

- Step 3: Distribute the Cone Base. Evenly divide the crushed waffle cone pieces among all 18 lined muffin cups. This creates the essential crunchy base for your frozen yogurt cups.

- Step 4: Prepare the Strawberries (Part 1). Take half of your 454g container of fresh strawberries. Hull them (remove the green tops) and roughly chop them. Add these chopped strawberries to a food processor. Make sure to reserve the other half of the whole strawberries for a vibrant topping later!

- Step 5: Puree the Strawberries. Process the chopped and hulled strawberries in the food processor until they form a smooth puree. This will infuse your Greek yogurt with intense, natural strawberry flavor and color.

- Step 6: Combine the Yogurt Mixture. In a large mixing bowl, combine the non-fat Greek yogurt, agave syrup, mini chocolate chips, and the freshly pureed strawberries. Stir everything together thoroughly until all ingredients are well incorporated and the mixture is a uniform pink color.

- Step 7: Fill the Muffin Cups. Carefully spoon the strawberry yogurt mixture into each muffin cup, distributing it evenly over the crushed waffle cone base. A cookie scoop can be particularly helpful here for uniform portions.

- Step 8: Add Topping and Drizzle. Hull the remaining half container of whole strawberries and slice each in half. Place one half of a strawberry on top of each yogurt cup, gently pressing it slightly into the yogurt mixture to secure it. Then, drizzle a small amount of caramel sundae sauce over each cup, dividing the caramel evenly among all 18.

- Step 9: Freeze Until Solid. Place the muffin tin in the freezer for 4-6 hours, or until the frozen yogurt cups are completely solid. For best results and maximum firmness, I often prefer to freeze them overnight. Once frozen, carefully use a butter knife or small spatula to gently loosen the frozen Greek yogurt cups from the muffin tin. The paper liners should peel off very easily. Enjoy your perfectly frozen, healthy treats!
✨ Pro Tips for Perfect Frozen Yogurt Cups
Achieving the ideal texture and flavor for your Strawberry Drumstick Frozen Yogurt Cups is simple with these helpful tips:
- For an Extra Creamy Texture, Use Full-Fat Greek Yogurt: While the non-fat Greek yogurt is excellent for keeping the recipe light and WW-friendly, opting for full-fat or 2% Greek yogurt will yield an even richer, creamier, and more indulgent texture. This can be especially appealing if you’re making these for young children or simply prefer a lusher frozen treat.
- Master the Waffle Cone Crush: The key to the “drumstick” experience lies in the texture of the crushed waffle cones. Avoid pulverizing them into fine crumbs; instead, aim for small, irregular chunks. These pieces provide the best crunch and mouthfeel, truly mimicking the delightful surprise at the bottom of a classic drumstick.
- Sweeten to Your Personal Preference: The natural sweetness of your strawberries can vary greatly depending on their ripeness. Taste the yogurt mixture before freezing and adjust the amount of agave syrup accordingly. If your strawberries are exceptionally sweet, you might need less agave, and vice versa.
- Ensure Even Portions with a Cookie Scoop: For beautifully uniform frozen yogurt cups that freeze consistently, a cookie scoop or small ice cream scoop is your best friend. It makes distributing the yogurt mixture into each muffin cup quick and mess-free.
- Secure Your Strawberry Topping: To prevent the halved strawberries from detaching once frozen, gently press them slightly into the yogurt mixture before freezing. This small step helps them adhere better and ensures your cups look as good as they taste.
- Allow a Brief Rest Before Serving: Frozen treats can be quite hard straight out of the freezer. Letting your yogurt cups sit at room temperature for just 2-3 minutes before serving will make them much easier to remove from their liners and more enjoyable to eat.
- Freeze on a Level Surface: To ensure your yogurt cups set perfectly flat and don’t spill or deform, always place your muffin tin on a completely level surface in the freezer.
- Proper Storage for Lasting Freshness: Once your frozen yogurt cups are fully solid, transfer them from the muffin tin to an airtight container or a freezer-safe bag. This crucial step helps maintain their freshness, prevents them from absorbing freezer odors, and significantly reduces the risk of freezer burn or unwanted ice crystal formation. They will stay delicious for up to 3 months.
Honestly, watching my kids enjoy their ice cream no longer bothers me in the slightest. Why? Because I know I have an array of yummier, healthier, and Weight Watchers friendly frozen treats waiting for me in the freezer! Besides these fantastic strawberry frozen yogurt cups, my personal stash includes delightful Weight Watchers Black Forest Ice Cream Sandwiches, refreshing Raspberry Frozen Yogurt Bark, classic Chocolate Banana Popsicles, creamy Banana Nice Cream (with coconut and lime), and the ever-popular WW Rocky Road Froyo Bark.
These healthy yogurt cups are not only incredibly easy to make and wonderfully satisfying for adults but are also incredibly kid-friendly. And trust me, my kids are usually a tough crowd when it comes to taste-testing anything labeled “healthy.” But they absolutely adored these Strawberry Drumstick Frozen Yogurt Cups, devouring them completely and even begging for more! It’s a true winner that satisfies everyone’s sweet tooth.

👪 Serving Size and Adjustments
This recipe is designed to yield 18 delicious, individual frozen yogurt bites. This is a perfect batch for sharing or for having plenty of healthy snacks on hand. Should you need to adjust the quantity, you can easily half, double, or even triple the recipe. When you adjust the serving number (if using an interactive recipe card), the ingredient quantities will automatically scale to match your desired yield. Just remember that if you’re significantly increasing the amount, you’ll likely need additional muffin tins and extra paper liners to accommodate the larger batch.
🔢 Weight Watchers Points
For those diligently tracking their intake, you’ll be thrilled to know that each of these satisfying Strawberry Drumstick Frozen Yogurt Cups is only 3 Weight Watchers points. This makes them an excellent choice for a low-point dessert or snack that won’t derail your healthy eating goals, offering a substantial treat for minimal points.
🌡️ Storage for Optimal Freshness
Once your frozen yogurt cups are completely solid, transfer them to an airtight container or a heavy-duty freezer bag. Stored properly in the freezer, they will maintain their delicious taste and texture for up to 3 months. This makes them perfect for meal prepping healthy snacks or having a convenient dessert ready whenever a craving strikes.
A quick note on serving: In warmer climates, these frozen yogurt cups typically stay solid out of the freezer for about 20 minutes. This should give you a good gauge for how long you can comfortably keep them out before they start to melt significantly. Of course, even partially melted, their creamy, fruity flavor is absolutely delicious!
❔ Frequently Asked Questions About This Recipe
Absolutely! While a food processor makes quick work of pureeing the strawberries, it’s not strictly necessary. You can easily mash the strawberries by hand with a fork until they reach a pulpy consistency, or use a blender for a smoother result. The texture might be slightly chunkier if mashed, but the flavor will still be fantastic!
When made with wholesome ingredients like these Strawberry Drumstick Frozen Yogurt Cups, they are indeed a very healthy treat! They are packed with lean protein from Greek yogurt, natural sweetness and antioxidants from fresh fruit, and healthy fats from the chocolate chips (in moderation). They offer a much lighter and more nutritious alternative to traditional ice cream and can certainly be enjoyed as part of a balanced diet.
Definitely! This recipe is incredibly adaptable. Feel free to experiment by swapping out the strawberries for other delicious fruits. Blueberries, raspberries, or pureed mango would all make fantastic variations, offering a new flavor profile with the same delightful texture. Just ensure the fruit is well-pureed before mixing it into the yogurt.
The best way to ensure easy removal is to use silicone muffin liners, which are naturally non-stick and reusable. If you’re using paper liners, simply allow the frozen yogurt cups to sit at room temperature for 2-3 minutes before attempting to peel off the liners. This slight thaw makes them much easier to separate.
So, if you adore the vibrant taste of strawberries and crave the satisfying crunch of a classic drumstick, but are seeking a super satisfying and healthy frozen treat that won’t sabotage your Weight Watchers goals, then you absolutely must try these yummy frozen yogurt cups. They are a game-changer for guilt-free indulgence, and I promise, you will not be disappointed!
🍨 More Healthy Desserts to Explore
- Weight Watchers Apple Crisp
- Applesauce and Spinach Brownies
- Healthy Blueberry Cornbread
- Dark Chocolate Hummus (with dates)
Did you find this recipe helpful? Your feedback means the world to us! If you loved making and enjoying these Strawberry Drumstick Frozen Yogurt Cups, please consider leaving a comment and rating the recipe below. Sharing your photos on social media using the hashtag #foodmeanderings or by tagging @foodmeanderings helps us reach more fellow food enthusiasts!
📋 Strawberry Drumstick Frozen Yogurt Cups Recipe Card
These 6-ingredient Strawberry Drumstick Frozen Yogurt Cups are a delicious and healthy way to satisfy your frozen treat cravings! Easy to make and Weight Watchers friendly, they are the ultimate healthy snack or dessert for any season.
Recipe Summary
- Course: Dessert, Snack
- Cuisine: American, Canadian
- Special Diet: Vegetarian, Weight Watchers
- Servings: 18 cups
- Calories: 85 kcal per cup
- Author: Terri Gilson
Preparation & Freezing Times
- Prep Time: 20 minutes
- Freezing Time: 6 hours
- Total Time: 6 hours 20 minutes
Equipment
- Food processor
- Muffin tin
- Reusable muffin liners (or paper liners)
Ingredients
For the Yogurt Cups:
- 454 g container of fresh strawberries (half for puree, half for topping)
- 750 g non-fat Greek yogurt
- ¾ cup mini chocolate chips
- 3 waffle cones, broken into small pieces
- 2 teaspoon agave syrup
For Garnish:
- 2 tablespoon caramel sundae sauce
Instructions
- Line an 18-cup muffin tin with paper muffin liners.
- Crush the waffle cones with your hands or in a bag with a rolling pin into small pieces (not crumbs), ensuring a delightful crunch.
- Divide the crushed waffle cones evenly among the 18 lined muffin cups, forming the crunchy base.
- Hull and chop half of the 454 g container of strawberries and add them to a food processor. Reserve the other half of the container of whole strawberries for topping.
- Puree the chopped and hulled strawberries until smooth.
- In a large bowl, mix together the Greek yogurt, agave syrup, mini chocolate chips, and the pureed strawberries until well combined.
- Spoon the yogurt mixture into each muffin cup over the crushed waffle cones, dividing it evenly among all 18 cups.
- Hull the remaining whole strawberries and slice them in half. Top each yogurt cup with half a strawberry, gently pushing it slightly into the yogurt. Drizzle each cup with caramel sundae sauce, distributing it evenly among all 18 cups.
- Freeze for 4-6 hours, or until completely solid (overnight freezing is recommended for best results).
- To serve, use a butter knife or small spatula to carefully loosen the frozen yogurt cups from the muffin tin. The paper liners should come off very easily. Enjoy!
Notes
*NOTE: These frozen yogurt cups remain solid out of the fridge in a hot climate for approximately 20 minutes. This provides a useful benchmark for how long they can be left out. Even when partially melted, they are still absolutely delicious!
Recipe Tips: Remember to store these frozen treats in an airtight container in the freezer to prevent freezer burn and maintain their freshness for up to 3 months.
Nutrition Information
Serving: 1 cup
Calories: 85 kcal (4% DV)
Carbohydrates: 12g (4% DV)
Protein: 5g (10% DV)
Fat: 2g (3% DV)
Saturated Fat: 1g (6% DV)
Cholesterol: 3mg (1% DV)
Sodium: 33mg (1% DV)
Potassium: 100mg (3% DV)
Fiber: 1g (4% DV)
Sugar: 8g (9% DV)
Vitamin A: 20 IU
Vitamin C: 14.9mg (18% DV)
Calcium: 61mg (6% DV)
Iron: 0.3mg (2% DV)