Delicious & Healthy Weight Watchers Pumpkin Pie Blondies: 2-Point Mini Muffins for a Guilt-Free Treat
I have always been absolutely crazy about pumpkin pie, and my love for pumpkin muffins runs just as deep. While “2-Bite Brownies” are also incredibly tempting, I’ve often found myself grappling with their high fat content, calorie count, and especially, their impact on Weight Watchers (WW) points. This constant struggle inspired me to create a dessert that captures all the comforting flavors I adore, without derailing my healthy eating goals. The result? These incredibly light, 2 WW point (Blue Plan) healthy mini pumpkin pie blondies.
Think of them as a delightful fusion: they possess the rich, spiced essence of a classic pumpkin pie, the moist, comforting texture of a healthy Weight Watchers pumpkin muffin, and the convenient, satisfying size of a 2-bite brownie. It’s a perfect blend designed to satisfy your cravings for all three without the guilt.
The Journey to a Perfect Low-Point Pumpkin Dessert
Every year, Thanksgiving, Easter, and Christmas wouldn’t be complete without a generous slice of pumpkin pie. For a long time, I tried to find a lighter alternative to enjoy during these festive seasons. One year, in an effort to be “really good,” I decided to create a low-calorie Thanksgiving dessert. Looking back, that was a significant mistake – a culinary experiment gone wrong.
Over the years, I’ve honed my skills in lightening up recipes and crafting delicious, Weight Watchers-friendly desserts. However, not all my attempts have been successful. That particular Thanksgiving dessert stands out as a prime example of a less-than-stellar creation. It taught me an invaluable lesson: sometimes, compromising on flavor in the name of extreme health can lead to a truly disappointing experience.
Why These WW Pumpkin Blondies Are Worth Every Point
At this point, you might be thinking that 2 Weight Watchers points for a mini pumpkin muffin (or blondie, in this case) still seems a bit high. I understand that sentiment, but let me assure you: these are truly GOOD! And as I’ve learned through extensive trial and error, not all low-point pumpkin desserts live up to their promise. This isn’t my first Weight Watchers rodeo; I’ve sampled countless WW-friendly foods, desserts, and muffins over the years, including many different pumpkin muffin recipes.
I can personally attest that some of those low-point options were not just bland, but downright bad! So, when I taste a truly good Weight Watchers pumpkin muffin or blondie, I recognize it, and this recipe is definitely one of them. Sometimes, you have to allow for a point or two extra to achieve genuinely decent food. The beauty of this recipe is that you don’t have to sacrifice the rich flavor, the comforting hint of butter, or the subtle sweetness that makes a dessert satisfying. It’s all about finding that perfect balance. Plus, these blondies achieve their fantastic taste without relying on artificial sweeteners, which is a big win in my book.
These mini pumpkin pie blondies were a work in progress for quite some time. A few years ago, I brought an earlier version to work, and while they received some positive feedback, I knew they needed further refinement. I continued to tweak and perfect them, experimenting with ingredient ratios and baking times until they reached their ideal state. Now, I am excited to finally share these perfected Weight Watchers Mini Pumpkin Blondies with you! They embody the perfect balance of health-conscious eating and irresistible indulgence.
Speaking of sacrificing in the name of decent food, that infamous year I made the terrible Thanksgiving dessert taught me a profound lesson: some things are just worth the points! My “pumpkin mush” dessert was such a culinary disaster that from that moment forward, I vowed to simply enjoy my fabulous Prize Pumpkin Pie at every holiday dinner, embracing the points for an truly satisfying experience. However, that didn’t mean I gave up on creating *other* delicious, lighter options for everyday enjoyment.
Essential Ingredients for Your Healthy Pumpkin Blondies
One of my favorite ways to approach pumpkin desserts is by using pure pumpkin puree rather than pre-made pumpkin pie filling, which often contains excessive added sugars and preservatives. This allows me to control the sweetness and spice levels precisely. However, this method often leaves me with leftover pumpkin puree, inspiring creative new recipes like these blondies!
Here’s a closer look at the key ingredients that make these blondies so special:
- All-Purpose Flour: Provides the foundational structure for our blondies, ensuring a tender crumb.
- Nutmeg, Cinnamon, and Ginger: This classic spice trio is essential for that unmistakable warm, aromatic pumpkin pie flavor. They are the heart of this recipe.
- Baking Powder: Our leavening agent, ensuring the blondies rise beautifully and have a light texture.
- Instant Coffee Granules: A secret ingredient that doesn’t make the blondies taste like coffee, but rather deepens and enhances the chocolate and pumpkin flavors, making them richer.
- Butter (Softened): Even in a healthy recipe, a touch of real butter provides essential richness and contributes significantly to flavor and texture. Softened butter creams beautifully.
- Unsweetened Apple Sauce: This is a fantastic fat substitute, adding moisture and a subtle sweetness without extra calories from fat.
- Brown Sugar (Packed): Provides a deep, caramel-like sweetness that complements pumpkin perfectly. Packing it ensures you get the right amount.
- Pumpkin Puree (not pumpkin pie filling): The star of the show! Make sure it’s 100% pure pumpkin puree, not the pre-spiced pie filling, so you can control the flavor profile.
- Bananas (Mashed): Another natural sweetener and binder that adds moisture and a subtle fruitiness, reducing the need for more added sugar. Use ripe bananas for the best flavor.
- Egg Whites: Help bind the ingredients without adding the extra fat and cholesterol of whole yolks, keeping the recipe lighter.
- Maple Syrup (*I use low sugar/no sugar added): Adds a lovely natural sweetness and distinctive flavor. Opting for low or no-sugar-added varieties helps keep the points down.
- Vanilla Extract: A crucial flavor enhancer that brings all the other ingredients together, adding a touch of warmth and complexity.
Essential Equipment for Baking Success
To successfully bake these delightful pumpkin pie blondies, you’ll need a few key pieces of kitchen equipment. A mini muffin tin is absolutely essential for creating the perfect bite-sized portions that make these blondies so appealing and easy to track for Weight Watchers. Additionally, a hand mixer (affiliate link) will make the mixing process much quicker and ensure your batter is perfectly smooth and fluffy, saving you time and effort.
Yield and Serving Suggestions
This recipe is designed to produce a generous batch of 36 mini Weight Watchers pumpkin blondies, making them ideal for sharing, meal prepping, or simply enjoying throughout the week. If you need more or fewer servings, you can easily adjust the recipe. Simply click on the blue servings number in the recipe card below, select your desired quantity, and all the ingredient amounts will automatically adapt. This flexibility ensures you can always bake the perfect amount for any occasion.
Storage Tips for Freshness
Proper storage is key to keeping these healthy pumpkin blondies fresh and delicious. To maintain their quality and flavor, store them in an airtight container in the refrigerator for up to 4 days. If you’d like to extend their shelf life, this recipe freezes exceptionally well. Simply place the cooled blondies in a sealed container or a reliable Ziplock freezer bag, and they will stay fresh for up to 3 months. This makes them a fantastic option for meal prep or for having a healthy treat on hand whenever a craving strikes.
Creating these healthy 2-bite Pumpkin Pie Blondies wasn’t just about crafting a delicious dessert; it was about having a light, guilt-free pumpkin treat that I could enjoy all year round, without exceeding my Weight Watchers points budget. This recipe truly represents my commitment to enjoying favorite flavors in a health-conscious way.
Looking back, my initial attempt at a “light” Thanksgiving dessert all those years ago was quite a lame and lazy endeavor. It was in the early days of my recipe development journey, and I honestly had very little clue what I was doing. My creation consisted mainly of canned pumpkin, non-fat Cool Whip, cinnamon, and graham cracker crumbs, all haphazardly layered into a glass and optimistically labeled a “parfait.” While it might have been low in points, it was certainly NOT good! My poor family endured that experiment with admirable politeness.
But these light pumpkin blondies are different – they are genuinely delicious and satisfying! So, go ahead and enjoy them, savoring every bite, and remember this important lesson: some points are absolutely worth it when it comes to truly good food that makes you happy.
Oh, and here’s another amazing light pumpkin dessert you might love!
Skinny Pumpkin Cheesecake
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2-Point Light Bite Pumpkin Pie Blondie Recipe
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Ingredients
- 2 ½ cups all-purpose flour
- ½ teaspoon nutmeg
- 1 ½ teaspoon baking powder
- 2 teaspoon cinnamon
- ¼ teaspoon ginger
- 1 teaspoon instant coffee granules
- ¼ cup butter softened
- ¼ cup unsweetened apple sauce
- ¾ cup packed brown sugar
- 1 cup puree pumpkin (pumpkin pie filling)
- ⅔ cup mashed bananas about 2 small bananas
- 2 egg whites
- 2 tablespoon maple syrup no sugar added or sugar free
- 2 teaspoon vanilla extract
Instructions
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Preheat your oven to 350 degrees Fahrenheit (175°C). Prepare a mini muffin pan by generously spraying it with a non-stick cooking spray to prevent sticking.
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In a medium-sized bowl, whisk together the all-purpose flour, nutmeg, baking powder, cinnamon, ginger, and instant coffee granules until well combined. Set aside.
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In a separate, large mixing bowl, combine the softened butter, brown sugar, unsweetened apple sauce, pumpkin puree, and mashed banana. Using a hand mixer, beat the mixture on medium-high speed until it becomes pale and fluffy, usually for 2-3 minutes.
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Next, mix in the egg whites, maple syrup, and vanilla extract. Reduce the mixer speed to low. Gradually add the dry flour mixture (spoon by spoon) to the wet ingredients, mixing until just combined. Be careful not to overmix the batter.
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Fill the prepared mini muffin tins about ¾ full with the batter. Bake for approximately 15 minutes, or until a cake tester (like a toothpick) inserted into the center of a blondie comes out clean.
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Once baked, remove the muffin tin from the oven and let the blondies cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy!
Notes
For best results and perfect mini portions, you’ll definitely need a mini muffin tin (affiliate link) and a hand mixer (affiliate link) for this recipe! The hand mixer ensures a smooth, airy batter.
👪 Adjusting Serving Size
This recipe yields 36 delicious mini blondies. You can easily half, double, or even triple the recipe to suit your needs. Just click on the blue servings number in the recipe card above, select the desired number of servings, and all ingredient quantities will automatically adjust for you.
🌡️Storage and Freezing Instructions
- These healthy pumpkin blondies stay fresh and moist when stored in an airtight container in the fridge for up to 4 days. They’re perfect for a quick, healthy snack!
- For longer storage, this recipe freezes beautifully. Place the blondies in a sealed container or a heavy-duty Ziplock freezer bag, and they will keep well for up to 3 months. Thaw at room temperature or gently warm for a fresh-baked taste.
These versatile and delicious 2-bite Healthy Pumpkin Pie Blondies were specifically designed to be enjoyed all year long, offering a healthy and points-friendly pumpkin dessert option whenever the craving strikes!
Calories from Fat 9
Nutrition
More Weight Watchers Friendly Desserts Without Artificial Sweeteners
If you’re looking for more delicious and healthy dessert options that align with Weight Watchers principles and avoid artificial sweeteners, explore some of my other popular recipes:
- Weight Watchers Crustless Pumpkin Pie
- Weight Watchers White Chocolate Raspberry Cheesecake Dessert
- Healthy Apple Crisp in a Mug
- Weight Watchers Pina Colada Angel Food Cake
- Healthy Blueberry Cornbread