Ultimate Make-Ahead Lasagna with No-Boil Noodles: Easy & Freezer-Friendly Recipe
For years, this has been my quintessential, easy-to-prepare Make-Ahead Lasagna recipe. It’s my trusted choice for entertaining guests, bringing to potlucks, or simply feeding my family. This delightful homemade lasagna features a rich meat sauce made with savory ground beef, layered with tender fresh lasagna noodles, vibrant fresh spinach, earthy mushrooms, and a generous sprinkle of Parmesan cheese. What makes it truly exceptional is its oven-ready simplicity, the convenience of no-boil noodles, and its incredible freezer-friendly nature. This recipe is an absolute lifesaver when you need to feed a large group or contribute a crowd-pleasing dish to any gathering.

One of the greatest advantages of this recipe is the flexibility it offers. I can assemble this lasagna weeks, even months, in advance, freeze it, and it consistently tastes incredible when reheated and served. In fact, its ease and deliciousness are so compelling that I often find myself having to *consciously decide* to make something else when I know company is coming over. This lasagna, boasting tender no-boil noodles and a flavorful homemade meat sauce, is truly ideal for any social occasion. Its success also inspired my Zucchini Ground Beef Lasagna, proving its versatility and foundational deliciousness.
🍒 Reader Review
“Terri, I have to tell you that I have made lasagna many times! Yesterday I decided to try your recipe. It was easier than my usual and tasted better! Great recipe! I vote for easy!!” ⭐⭐⭐⭐⭐
If you’re a devoted fan of lasagna, you absolutely must try my Low-fat Greek Lasagna. This particular recipe achieved first place in the Olivieri lasagna contest a few years ago, and for good reason – it’s absolutely delicious and offers a lighter twist on a classic favorite!
🥘 Ingredient Notes for Your Perfect Lasagna
Crafting this easy homemade lasagna involves a careful selection of fresh and flavorful components:

- Fresh Lasagna Noodles (No-Boil): My discovery of fresh lasagna noodles came during recipe development for an Olivieri Lasagna contest, where my Greek Lasagna proudly took first prize. Since then, I simply can’t revert to the harder, boxed varieties. Using fresh noodles genuinely elevates the entire dish, contributing to a much more tender and harmonious texture. You can opt for any brand of fresh lasagna sheets available. Typically, you’ll find these in the refrigerated deli meat section of your grocery store, often near items like hot dogs. These noodles are a game-changer for a truly superior lasagna experience.
- Fresh Spinach: The inclusion of fresh spinach is crucial, as it imparts a noticeable difference in the overall flavor profile of your lasagna. Its slight bitterness and vibrant color complement the richness of the meat sauce and cheese layers beautifully, adding a layer of freshness that frozen spinach often can’t replicate.
- Cottage Cheese: My family’s lasagna tradition, passed down through generations from my Mom, Grandma, and Great Grandma, has always centered around cottage cheese. Consequently, I’ve never really considered using ricotta. I find that the slightly tangier, more robust flavor of cottage cheese provides a wonderful counterpoint to the rich meat sauce, standing up better than the often sweeter, milder taste of ricotta in lasagna. It’s a preference that truly defines this recipe’s character.
- Ground Beef: The foundation of our hearty meat sauce. Opt for a leaner ground beef if you prefer to minimize fat, or a slightly higher fat content for a richer flavor. Draining excess fat after browning is key for a well-balanced sauce.
- Mushrooms: Canned sliced mushrooms (undrained!) add an umami depth and a lovely texture to the meat sauce, enhancing its complexity without requiring extra cooking steps.
- Tomato Sauce & Paste: These form the robust base of the meat sauce, providing essential acidity and rich tomato flavor that classic lasagna demands. The paste intensifies the tomato essence, ensuring a deeply savory sauce.
- Onion & Garlic: Aromatic essentials that build the flavor foundation of the meat sauce, lending sweetness and pungency that are indispensable in Italian-inspired dishes.
- Dried Oregano: This herb is a classic in Italian cooking, bringing a warm, aromatic, and slightly bitter note that ties all the savory flavors of the meat sauce together.
- Parmesan & Mozzarella Cheese: Essential for that quintessential cheesy lasagna experience. Parmesan offers a sharp, salty flavor, while mozzarella provides creamy, gooey stretchiness. Together, they create a perfect cheese blend.
*Refer to the comprehensive recipe card below for a complete list of ingredients and their precise quantities.
📖 Variations & Substitutions to Customize Your Lasagna
This versatile make-ahead lasagna recipe is wonderfully adaptable, allowing you to tailor it to your dietary needs or ingredient availability. Feel free to experiment with these thoughtful variations:
- Lighten it Up: For a lighter version without sacrificing flavor, consider using light or reduced-fat cottage cheese, extra lean ground beef, and a light or fat-free Parmesan cheese. These simple swaps can significantly reduce the calorie and fat content while maintaining the core deliciousness.
- Spinach Alternatives: While fresh spinach is highly recommended for its superior taste and texture, you can certainly use frozen spinach as a substitute. If opting for frozen, ensure it is completely defrosted and, most importantly, thoroughly drained and squeezed to remove all excess liquid. Too much moisture will make your lasagna watery.
- Fresh Mushrooms: If canned mushrooms aren’t to your liking, fresh mushrooms can be used instead. For every 10 ounces of canned mushrooms (with liquid) replaced, you’ll need to add approximately ½ cup of water to the meat sauce mixture at the same time you add the fresh mushrooms. This ensures the sauce maintains the correct consistency and helps cook the fresh mushrooms properly.
- Oregano Options: If you prefer the vibrant flavor of fresh oregano over dried, you’ll need to double the amount specified in the recipe. Alternatively, a good quality Italian seasoning blend can be used for a slightly different but equally delicious herbaceous profile. A personal tip: I often use herbs I’ve dehydrated myself in an air fryer; learn how to dehydrate herbs in the air fryer for your own fresh-tasting dried herbs.
- Lasagna Noodle Choices: While fresh noodles are highly recommended, if they are unavailable, oven-ready lasagna sheets can be used as a substitute. However, be aware that this substitution will require an additional ½ to ¾ cup of liquid in the form of tomato juice (V-8 is an excellent choice for added flavor!). Simply pour this extra liquid evenly over the top layer of the lasagna before covering it with aluminum foil for baking. This extra moisture is crucial for properly hydrating the oven-ready noodles.
- Tomato Sauce Alternatives: Canned crushed tomatoes can be a fantastic substitute for standard tomato sauce, often providing a slightly chunkier texture and a more intense tomato flavor. Adjust seasoning as needed.
🔪 How to Cook This Delicious Make-Ahead Lasagna
Preparing this make-ahead lasagna is a straightforward process, designed for efficiency without compromising on taste. Follow these simple steps to create a hearty and satisfying meal:
PREP: Begin by preheating your oven to 350 degrees F (176 degrees C). Lightly spray a 9×13-inch lasagna baking pan with non-stick cooking spray, ensuring an easy release and cleanup.

Step 1: Brown the Meat: In a large skillet or a deep pot, brown the ground beef and finely chopped onion over medium-high heat. Cook until the beef is no longer pink and the onion is softened and translucent. If you’re not using extra lean ground beef, make sure to carefully drain any accumulated fat from the skillet to prevent a greasy lasagna.

Step 2: Develop the Sauce Base: To the browned beef and onion, add the dried oregano, canned sliced mushrooms (with their liquid – do not drain for maximum flavor), tomato sauce, tomato paste, and minced garlic. Stir everything together until well combined. This combination creates the rich and savory foundation of your lasagna’s meat sauce.

Step 3: Simmer for Flavor: Bring the sauce mixture to a gentle simmer, then reduce the heat to medium-low. Cover the skillet and allow the sauce to simmer for approximately 15 minutes. This simmering time is crucial for the flavors to meld and deepen, creating a truly delicious and aromatic meat sauce.

Step 4: First Sauce Layer: Pour about half of your prepared meat sauce into the bottom of the greased lasagna pan. Use a spatula or the back of a spoon to spread it evenly across the entire surface. This first layer provides moisture and flavor directly to the bottom noodles, preventing them from drying out.

Step 5: First Noodle Layer: Carefully place a layer of fresh, uncooked lasagna noodles over the meat sauce. Typically, two sheets will cover the bottom of a 9×13 inch pan. It’s perfectly fine if the noodles curl slightly due to the warmth of the sauce; they will flatten and cook through in the oven.

Step 6: Prepare the Cheese Mixture: In a separate medium-sized bowl, combine the washed and thoroughly dried fresh spinach with the cottage cheese and grated Parmesan cheese. Mix these ingredients well until the spinach is evenly incorporated into the creamy cheese base. This mixture will form a delicious, tangy layer.

Step 7: Spinach Cheese Layer: Evenly spread all of the prepared cottage cheese and spinach mixture over the layer of noodles in the pan. Ensure it covers the noodles from edge to edge to provide maximum flavor in every bite.

Step 8: Second Noodle Layer: Cover the spinach-cheese layer with another two sheets of fresh lasagna noodles, ensuring adequate coverage. These fresh noodles will absorb moisture from the surrounding layers as they cook, becoming perfectly tender.

Step 9: Final Sauce Layer: Spoon the remaining meat sauce over the top layer of noodles, spreading it out evenly. This will be the uppermost layer of sauce before the final cheese topping.

Step 10: Bake Covered: Tightly cover the lasagna pan with aluminum foil. Creating a secure, tight seal is absolutely critical for this step, as it traps steam and ensures the fresh, no-boil noodles cook thoroughly and become tender. Bake in your preheated oven for 45 minutes. If you’re preparing this lasagna ahead of time, refer to the detailed storage instructions below. The tight seal prevents the noodles from drying out and promotes even cooking.

Step 11: Add Cheese & Finish Baking: After 45 minutes, carefully remove the aluminum foil. Sprinkle the grated mozzarella cheese evenly over the top of the lasagna. Feel free to add more cheese if you desire a particularly cheesy finish! (The main photos actually feature a little extra cheese). Return the uncovered lasagna to the oven for an additional 15 minutes, allowing the cheese to melt and become bubbly. For a beautifully golden-brown and slightly crispy cheese topping, you can optionally turn on the broiler to 500 degrees F (maximum) for 1-3 minutes. Keep a very close eye on it during this step to prevent burning!

Step 12: Rest and Serve: Once baked to perfection, remove the lasagna from the oven. For best results and cleaner slices, allow it to stand and rest for at least 10 minutes before cutting and serving. This resting period allows the layers to set, preventing a runny casserole and ensuring each slice holds its shape beautifully. Sprinkle with additional Parmesan cheese if desired before serving.
👪 Serving Your Delicious Make-Ahead Lasagna

This recipe is designed to yield 12 generous servings of delicious make-ahead lasagna. However, its flexibility allows you to easily adjust the serving size. By simply clicking on the serving number in the recipe card and selecting your desired quantity, the ingredient amounts will automatically adapt. You’ll just need to ensure you have additional lasagna pans if you choose to double or triple the recipe. You can also cut the slices larger or smaller according to your preference or the appetite of your guests.
Expert Tip for Perfect Slices: To achieve consistently even pieces of lasagna, start by dividing the entire pan into three sections lengthwise. Next, cut these three sections in half widthwise. Finally, cut those two larger pieces in half widthwise. This method will result in 12 relatively uniform and appealing slices, making serving a breeze and ensuring everyone gets a fair share.
Recipe Tips for Lasagna Perfection
- Ensure Full Noodle Coverage: When assembling your lasagna, it’s crucial to cover every bit of the noodles with sauce or cheese mixture. Any exposed noodles will not cook as thoroughly or become as tender, potentially resulting in hard or dry spots. If you notice small sections of noodles peeking out along the edges, simply ensure these areas are well-covered when you add the final layer of cheese before baking.
- Achieve a Tight Foil Seal: The success of this no-boil lasagna heavily relies on creating a very tight seal with the aluminum foil during the initial baking phase. This tight seal effectively traps steam and moisture within the pan, which is essential for properly cooking the fresh lasagna noodles. Without sufficient steam, the noodles may remain firm or undercooked. Take a moment to crimp the foil securely around the edges of the baking dish.
- Allow for Resting Time: Patience is a virtue, especially with lasagna! Allowing your baked lasagna to rest for at least 10 minutes (and preferably 15-20 minutes) before slicing and serving is a non-negotiable step. This resting period allows the hot, bubbling layers to settle and firm up, preventing the lasagna from becoming a loose, runny mess when cut. It makes for much cleaner, more attractive slices and a more enjoyable eating experience.
What to Do with Leftover Lasagna Sheets?
These versatile no-boil (fresh) lasagna noodles aren’t just for this make-ahead masterpiece! If you find yourself with two sheets left over after assembling your lasagna (which this recipe typically allows for), don’t let them go to waste. If you’re a fan of vibrant Mediterranean flavors, I highly recommend checking out my Greek Lasagna Cups. They’re a personal favorite of mine (I have a bit of a passion for Greek cuisine!) and offer a delightful way to utilize those extra noodles in a completely different, yet equally delicious, format.

🥗 What to Serve with Your Make-Ahead Lasagna
A classic, hearty lasagna like this one pairs beautifully with a fresh, crisp side dish. Salads are always an ideal accompaniment, offering a refreshing contrast to the rich flavors of the pasta. Some of my top recommendations include:
- My Caesar Salad: Simply omit the chicken from the recipe for a perfect side salad. Its creamy dressing, crisp romaine, and savory croutons are a timeless complement to Italian fare.
- Strawberry Spinach and Pecan Salad: This vibrant salad offers a delightful blend of sweet strawberries, tender spinach, crunchy pecans, and often a tangy vinaigrette, providing a light and refreshing counterpoint to the lasagna.
- Kale Salad with Cranberries and Feta: For a more robust salad option, this combination brings together hearty kale, tart cranberries, salty feta, and a bright dressing for a satisfying and flavorful side.
Beyond salads, you can never go wrong with a classic bread accompaniment:
- Crispy Garlic Bread Baguette: Perfect for soaking up any leftover sauce, a warm, garlicky baguette is an irresistible addition to your meal.
- Fluffy Bread Machine Breadsticks (as shown below): These offer a softer texture and are wonderful for tearing and sharing.

And to round off your meal with a sweet note, consider these delightful dessert options:
- My comforting Old Fashioned Chocolate Pie: A rich and creamy classic that’s sure to please.
- My elegant Black Forest Tiramisu (No Bake): A decadent, no-bake option that brings a touch of sophistication to your dessert table.
🌡️ Storage & Reheating Instructions for Make-Ahead Lasagna
The make-ahead and freezer-friendly nature of this lasagna recipe is one of its greatest assets, offering incredible convenience. Here’s how to properly store and reheat your delicious creation:
Fridge Storage:
- Baked Lasagna: If you’ve fully cooked this no-boil lasagna recipe in advance and wish to serve it within a couple of days, it can be safely stored in the refrigerator for up to 2 days. To maintain its freshness and prevent it from drying out, I highly recommend covering the pan tightly with Glad Press n’ Seal or conventional plastic wrap before refrigerating.
- Unbaked/Prepped Lasagna: Alternatively, for ultimate freshness when entertaining, you can prepare the lasagna up to Step 10 (assembled but not baked) up to 2 days in advance. Once assembled, cover the pan first with aluminum foil, then securely with plastic wrap or Glad Press n’ Seal. Store it in the fridge until you’re ready to bake. Remember to remove the plastic wrap before baking, but keep the foil on for the initial baking period as per the recipe instructions.
- Leftovers: Any leftover slices of cooked lasagna can be stored in an airtight container in the refrigerator for up to 3 days. This ensures they remain fresh and delicious for subsequent meals.
Freezer Storage:
- Cooked Lasagna: This cooked lasagna freezes exceptionally well and can be stored for up to 3 months. For shorter freezing periods (less than a month), simply cover the entire lasagna pan tightly with Glad Press n’ Seal (affiliate link). For longer freezer storage, wrap the pan (already covered in plastic wrap) in an additional layer of aluminum foil, then slide it into an extra-large Ziplock freezer bag. This double protection helps prevent freezer burn.
- Important Note: I do not recommend freezing the lasagna prior to cooking. The raw noodles and cheese mixture can undergo undesirable textural changes when frozen and then thawed raw. Freezing it cooked yields far superior results.
REHEATING INSTRUCTIONS:
- Microwave: If you plan to reheat an entire lasagna in the microwave, ensure you’re using a microwave-safe glass lasagna pan. It will typically take 10-15 minutes, depending on your microwave’s power. For individual slices, place them on a microwave-safe plate and reheat for 1-2 minutes, adjusting as needed based on your microwave’s wattage until heated through.
- Oven: For best results, especially with a whole frozen lasagna, remove it from the freezer and allow it to defrost completely in the refrigerator overnight. Once defrosted, preheat your oven to 350°F (176°C). Cover the lasagna (in an oven-safe dish) tightly with aluminum foil. Place the dish in the preheated oven for approximately 30 minutes, or until the lasagna is piping hot all the way through and the sauce is visibly bubbling at the edges. The foil helps keep it moist and ensures even heating.
❔ Recipe FAQ’s
Absolutely! This make-ahead lasagna recipe is designed with convenience in mind. You can assemble all the layers of the lasagna (up to the point of covering it with foil before baking) up to 2 days in advance. Simply cover the pan tightly with plastic wrap and store it in the refrigerator. When you’re ready to bake, remove the plastic wrap, cover with foil as instructed, and proceed with baking. This is a fantastic way to streamline your meal prep for busy days or entertaining.
Whether you cook it the day before or prepare it fresh, this lasagna tastes fantastic. Many people find that flavors in dishes like lasagna often deepen and meld even more wonderfully after a day in the fridge. You have two excellent options: you can either prep the lasagna in advance (uncooked), store it in the fridge overnight, and then bake it about an hour before you plan to eat; or you can cook the entire lasagna the day before, then simply warm it in the oven or microwave when it’s time to serve. Both methods yield delicious results, so choose what best fits your schedule!
The best storage method depends on how long you plan to keep it. If you’re preparing the lasagna just a couple of days in advance, you can store it either cooked or uncooked in the refrigerator. Both methods work well for short-term storage. However, if your intention is to store this make-ahead lasagna in the freezer for longer periods (up to 3 months), I strongly recommend cooking it first. Freezing cooked lasagna helps maintain its texture and flavor integrity much better than freezing it raw, preventing the noodles from becoming mushy or the cheese mixture from separating upon thawing and baking.
To prevent your delicious lasagna from drying out during reheating, especially in the oven, the key is to ensure it is tightly sealed with aluminum foil. This creates a steamy environment that helps rehydrate the noodles and keeps the sauce moist. If reheating in the microwave, ensure your container has a tight-fitting lid or cover the individual serving with a microwave-safe cover or damp paper towel. For oven reheating, a splash of extra tomato sauce or broth over the top before covering can also help maintain moisture, particularly if the lasagna has been frozen.
If you’re searching for a truly reliable, incredibly delicious, and effortlessly convenient lasagna recipe, look no further – you’ve found it! This make-ahead marvel not only freezes beautifully but also serves as the perfect solution for feeding a hungry crowd or bringing a guaranteed hit to any potluck gathering. Its rich flavors and tender layers consistently impress, making it a staple in any home kitchen.
There’s no shortage of lasagna recipes claiming to be ‘the best lasagna’ out there. But for me, the true testament to the excellence of this Easy Homemade Lasagna lies in its ability to withstand the test of time. You know a recipe is truly outstanding when it continues to be cherished and prepared generation after generation, much like this one has for over a century. Its enduring popularity speaks volumes about its quality and timeless appeal.
🍲 More Delicious Pasta Recipes!
- Baked Beef Cannelloni Recipe
- Greek Pasta Toss
- Secret Ingredient Spaghetti Sauce
- Light Creamy Chicken Fettuccine
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📋 Make-Ahead Lasagna (with no boil noodles)
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Rate
dinner
Italian
12
people
246
kcal
Terri Gilson
20 minutes
45 minutes
1 hour
5 minutes
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Equipment
-
lasagna pan -
skillet -
spatula -
cheese grater
Ingredients
-
1
onion, finely chopped -
3
cloves
garlic
* or 2 teaspoon minced prepared garlic -
1
lb
ground beef -
10
oz
– can of sliced mushrooms (with liquid)
*DO NOT DRAIN -
398
ml
-can of tomato sauce -
1
can
tomato paste -
1
teaspoon
dried oregano -
2 ½
cups
fresh baby spinach
½ an 8 ounce bag -
1
cup
cottage cheese -
1 ½
cups
grated shredded parmesan cheese -
1
360g
-pkg fresh lasagna noodles
* I use Olivieri (* can substitute oven ready but do not recommend) -
2-3
cups
grated mozzarella cheese
( about a 400-500 g pkg)
Metric
Instructions
-
Preheat oven to 350 degrees F/176 degrees C. Spray a 9X13 lasagna baking pan with non-stick cooking spray.
-
Brown ground beef and onion in large pot or in a deep, large skillet over medium-high heat.
Drain the meat if you are not using extra lean ground beef.
1 onion, finely chopped,
1 lb ground beef -
Add oregano, mushrooms, tomato sauce and tomato paste and garlic and simmer on medium- low (covered ) for 15 minutes.
*If using fresh mushrooms add additional ½ cup of water.
3 cloves garlic,
10 oz – can of sliced mushrooms (with liquid),
398 ml -can of tomato sauce,
1 can tomato paste,
1 teaspoon dried oregano -
In a separate medium bowl, (washed and dried) spinach with parmesan cheese and cottage cheese.2 ½ cups fresh baby spinach,
1 cup cottage cheese,
1 ½ cups grated shredded parmesan cheese
Assembly:
-
Pour ½ the meat sauce in bottom of pan and spread evenly.
-
And cover with a layer of 2 sheets of the uncooked noodles (until all covered).1 360g -pkg fresh lasagna noodles
-
Spread all the cottage cheese mixture over the noodles.
-
Then cover with the remaining noodles.
-
Top with remaining sauce.
-
Cover with aluminum foil creating a tight seal *** This is important or the noodles with not cook properly otherwise!!
-
Bake in prepared oven for 45 minutes or until noodles are soft enough to easily put a fork through.
-
Remove aluminum foil and add grated cheese.2-3 cups grated mozzarella cheese
-
Return to oven (uncovered) for 15 minutes. Then turn up oven to broil (500 degrees maximum) for 1-3 minutes until bubbly and lightly browned (keeping a close eye so it does not burn)
-
Allow lasagna to rest for 5-10 minutes before cutting. Slice into 12 pieces.
Notes
🌡️Storage Notes
Fridge: If you are making this no-boil lasagna recipe in advance, you can store it for up to 2 days in the fridge. *I recommend covering it with Glad Press n’ Seal or plastic wrap.
Alternatively, if you want to prep it and make it prior to guests arriving, you can prep it to Step 10 up to 2 days in advance. Then cover in plastic wrap or Glad Press n’ Seal (over foil) until ready to bake and bake as usual. Remove the plastic wrap before baking.
You can also store leftovers for up to 3 days in an airtight container.
Freezer: You can freeze this cooked lasagna for up to 3 months. If I’m freezing for less than a month, I simply cover it with Glad Press n’ Seal (affiliate link). * I don’t recommend freezing it prior to cooking.
*If I plan to reheat in the oven, I will cover with aluminum foil first (don’t do this if you plan to reheat in microwave). If I’m freezing it for longer, I’ll slide it, covered in the plastic wrap, into an extra large Ziplock freezer bag.
REHEATING:
Microwave: Be sure to use a glass lasagna pan if you plan to heat the whole lasagna in the microwave. It will take 10-15 minutes. You can also reheat individual pieces on a microwave-safe plate for 1-2 minutes, depending on the wattage of your microwave.
Oven: Remove frozen lasagna from freezer and defrost completely. Preheat the oven to 350˚F and cover the lasagna (in an oven-safe dish) with aluminum foil. Place the dish in the oven for about 30 minutes, or until the lasagna is hot all the way through and the sauce is bubbling at the edges.
*NOTE: This original “lasagne” recipe (which I’ve adapted) came from my favorite and first cookbook, The Five Roses Cookbook – A Guide to Good Cooking, which is well over 100 years old! It was my first cookbook and I still make a lot of stuff out of it, including my classic Easy Pumpkin Pie Filling. It’s so old that this Easy Lasagna recipe with cottage cheese is actually in a section called “Foreign Fare”
**NOTE: This post is NOT sponsored by Olivieri
Nutrition
Calories:
246
kcal
(12%)
|
Carbohydrates:
9
g
(3%)
|
Protein:
20
g
(40%)
|
Fat:
14
g
(22%)
|
Saturated Fat:
7
g
(44%)
|
Cholesterol:
50
mg
(17%)
|
Sodium:
825
mg
(36%)
|
Potassium:
591
mg
(17%)
|
Fiber:
1
g
(4%)
|
Sugar:
5
g
(6%)
|
Vitamin A:
1255
IU
(25%)
|
Vitamin C:
10.1
mg
(12%)
|
Calcium:
327
mg
(33%)
|
Iron:
2.2
mg
(12%)
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