In the quest for dinners that are not only delicious but also align with healthier lifestyles, quick preparation, and lighter options, salmon consistently emerges as a top contender. Frozen salmon, in particular, has become a staple in many kitchens, lauded for its affordability, convenience, and versatility. It transforms effortlessly into a multitude of dishes, and one of the most satisfying ways to enjoy it is by crafting healthy and hearty Air Fryer Salmon Burgers. This recipe offers a refreshingly simple yet incredibly flavorful approach to utilizing frozen salmon fillets, delivering a meal that’s perfect for busy weeknights, weekend lunches, or any time you crave a wholesome seafood fix.

These salmon burgers are a culinary triumph, showcasing the delicate taste of baked salmon fillets enhanced by a zesty, spicy mayonnaise and a refreshing, “skinny” coleslaw. What makes them truly exceptional is their broad appeal: they are remarkably Weight Watchers friendly, making healthy eating both achievable and enjoyable. Furthermore, they are a fantastic kid-friendly option, often winning over even the most skeptical young eaters who might otherwise shy away from fish. Whether for a quick lunch or a satisfying dinner, these Air Fryer Salmon Burgers offer a healthy, economical, and undeniably delicious solution that the whole family will appreciate.

Why You’ll Love These Air Fryer Salmon Burgers

Getting kids to eat fish can sometimes feel like an uphill battle. However, this recipe for salmon burgers changes the game entirely. My own children, often discerning when it comes to seafood, eagerly anticipate dinner when they discover these flavorful sandwiches are on the menu. The combination of perfectly cooked salmon, a hint of spice, and a creamy, crunchy coleslaw makes this a truly irresistible meal that appeals to a wide range of palates.

Beyond their kid-friendliness, these burgers offer numerous benefits. They are incredibly quick to prepare, especially when using an air fryer, making them an ideal choice for those hectic evenings. Utilizing frozen salmon fillets means you can keep this healthy protein on hand for spontaneous meal planning, cutting down on food waste and increasing convenience. If you’re consistently on the lookout for more delightful salmon recipes that both you and your family will adore, be sure to explore my Pan-Fried Salmon Patties, which are a mere 1 Weight Watchers point each, proving that healthy can also be incredibly tasty.

🥘 Essential Ingredient Notes for Flavorful Salmon Burgers

While these homemade salmon burgers are crafted from whole salmon fillets rather than pre-formed patties, the essence of a burger – a savory filling nestled between a bun – remains. This recipe celebrates the natural texture and rich flavor of salmon, simply seasoned and perfectly cooked. The beauty lies in its simplicity and the quality of its components.

The core of this burger involves baking salmon fillets, either in an oven or the star of this recipe, the air fryer. They are delicately flavored with a blend of soy sauce, fresh ginger, and a sprinkle of sesame seeds, creating a subtle Asian-inspired profile. This provides a fantastic foundation upon which to build your burger. The magic truly happens when you introduce the condiments and toppings. A creamy sriracha mayonnaise adds a desirable kick, perfectly complementing the salmon.

However, the absolute “crowning glory” and a non-negotiable component for the ultimate experience is my signature Skinny Coleslaw. While you’re certainly free to use any coleslaw you prefer, I wholeheartedly recommend trying this specific recipe. I meticulously developed this coleslaw to be the perfect companion for these salmon burgers, ensuring a harmonious blend of textures and flavors. As an added bonus for those tracking their intake, it boasts ZERO (0) points on the Weight Watchers plan, making it a guilt-free indulgence that elevates the entire meal!

For these exquisite salmon fillet burgers, you’ll need just a few straightforward ingredients:

• Frozen Salmon Fillets: Opt for skinless salmon fillets if possible for easier preparation and a more refined texture. Using frozen is economical and convenient, cooking perfectly in the air fryer from its frozen state.
• Soy Sauce: Provides a savory, umami depth to the salmon, enhancing its natural flavors.
• Fresh Ginger: Adds a bright, pungent, and aromatic kick that pairs beautifully with seafood. Grating it fresh ensures maximum flavor.
• Sesame Seeds: Offer a nutty crunch and visual appeal, complementing the Asian-inspired seasoning.
• Thin Buns: A lighter bun choice helps keep the burger balanced and Weight Watchers friendly.
• Sriracha Mayonnaise: This spicy, creamy condiment is crucial. See the “Top Tip” section or the Weight Watchers section for a lighter, homemade version.
• Skinny Coleslaw Recipe: The secret weapon for freshness, crunch, and zero-point goodness.

A full, detailed list of ingredients, including precise measurements, can be found in the comprehensive recipe card below.

📖 Creative Variations & Easy Substitutions

One of the best aspects of this salmon burger recipe is its flexibility. Feel free to experiment with different cooking methods, bun choices, and flavor enhancements to tailor it to your preferences or what you have on hand. These simple adjustments can transform the burger while retaining its healthy and delicious core.

• Salmon Cooking Methods: While the air fryer is highly recommended for its speed and ability to create a perfectly cooked, slightly crisp exterior, you have other excellent options:
  • Bake: Follow package directions for frozen salmon, typically 400-450°F (205-230°C) for about 15 minutes. This is a hands-off method perfect for batch cooking.
  • Stovetop Fry: Pan-fry fresh or thawed salmon fillets in a little olive oil over medium-high heat for 3-5 minutes per side until cooked through and flaky. This method offers a delicious crispy skin if you’re not using skinless fillets.
  • Grill: For a smoky flavor, grill frozen salmon fillets according to package directions, usually over medium heat for 15-20 minutes, flipping halfway. Ensure they are well-oiled to prevent sticking.

  You can also use fresh salmon fillets instead of frozen; simply adjust the cooking time as fresh salmon will cook faster. Reduce the cooking time by a few minutes and monitor for doneness.

• Bun Alternatives: I often opt for President’s Choice thin multigrain buns for their texture and added fiber, though they might carry slightly more Weight Watchers points than the thinnest options. Don’t hesitate to use your favorite type of bun, whether it’s whole wheat, brioche, gluten-free, or even a crisp lettuce wrap for a carb-conscious option.
• Sauce Personalization: If sriracha mayonnaise isn’t quite your style, or if you prefer a different flavor profile, there are many delicious alternatives:
  • Healthy Homemade Tartar Sauce: A classic pairing for fish, a lightened-up tartar sauce with fresh dill or parsley offers a tangy, herbaceous counterpoint.
  • Store-Bought Tartar Sauce: For ultimate convenience, a good quality store-bought tartar sauce works perfectly.
  • Dijon Mustard Burger Sauce: A blend of Dijon mustard, a touch of honey or maple syrup, and a hint of vinegar can create a sophisticated and flavorful sauce.
• Exciting Add-ons: Elevate your burger with extra toppings! While the skinny coleslaw already includes green onions, consider adding thin slices of red onion for a sharper bite, fresh or pickled jalapeños for more heat, juicy tomato slices, tangy pepperoncini, or a crisp lettuce leaf for added freshness and crunch.
• Citrus Twist: If limes aren’t readily available, lemon juice can be an excellent substitute for the fresh squeeze over the salmon, and lemon wedges can replace lime wedges for garnish. Both citrus fruits brighten the dish beautifully.

🔪 Step-by-Step Guide: How to Make Air Fryer Salmon Burgers

Creating these delightful Air Fryer Salmon Burgers is astonishingly straightforward, making them an ideal choice for a quick yet wholesome meal. The key is to start with frozen salmon and infuse it with simple, aromatic flavors before letting your air fryer work its magic. Here’s how to achieve perfectly cooked, flaky salmon every time:

The Air Fryer Method: Quick & Crispy Perfection

1. Prepare the Salmon: Begin by placing the frozen salmon fillets directly into the air fryer basket or drawers. Ensure they are arranged in a single layer to allow for even cooking and air circulation. There’s no need to thaw the salmon, which saves significant time and effort.

2. Season Generously: Evenly divide the soy sauce, grated fresh ginger, and sesame seeds among all four frozen salmon fillets. Gently brush or spread the seasoning over the top of each fillet. The frozen state helps the seasonings adhere nicely as the salmon begins to cook.

3. Air Fry: Set your air fryer to 400 degrees F (or 205 degrees C). Cook the salmon for approximately 15-17 minutes. Smaller or thinner fillets will likely be perfectly done around the 15-minute mark, while thicker pieces may require the full 17 minutes. Cooking times can vary based on your specific air fryer model and its wattage. For reference, I use a Ninja Foodi 2-drawer 8 qt, which consistently delivers excellent results.

The Oven Method: A Reliable Alternative

If an air fryer isn’t available, or if you prefer traditional baking, the oven method is equally effective in producing delicious salmon fillets:

1. Preheat Oven & Prepare Pan: Preheat your oven according to the frozen salmon package directions (typically between 400 degrees F and 450 degrees F / 205-230 degrees C). Line a 9×13 baking sheet with parchment paper for easy cleanup, or spray it with non-stick cooking spray.

2. Season from Frozen: As with the air fryer method, place the frozen salmon fillets directly onto the prepared baking sheet. Do not thaw the salmon beforehand. Divide the soy sauce, ginger, and sesame seeds evenly among all four fillets, ensuring a flavorful coating.

3. Bake: Bake the salmon as directed on its package, which is usually around 15 minutes. The goal is flaky, cooked-through salmon.

Assembling Your Perfect Salmon Burger:

Once your salmon fillets are cooked to perfection, it’s time to assemble your burgers for maximum enjoyment:

1. Prepare the Buns: For the best flavor distribution, lightly toast your thin buns if desired. Then, spread approximately ¾ tablespoon of the vibrant sriracha mayonnaise on the inside of each bun half. This creates a flavorful base.
2. Layer the Salmon: Carefully remove the skin from the cooked salmon fillet (if present) – it should peel off easily. Place one tender salmon fillet onto one side of a prepared bun.
3. Top with Coleslaw: Generously top the salmon fillet with about ¼ cup of the delicious Skinny Coleslaw. Its crisp texture and zesty flavor perfectly complement the warm salmon and spicy mayo.
4. Serve and Enjoy: Complete your burger by placing the other bun half on top. Serve immediately, perhaps with a fresh lime wedge on the side. A small squeeze of fresh lime juice over the salmon before serving can truly elevate the flavors, adding a burst of bright acidity.

Enjoy these incredibly flavorful, quick, and healthy salmon burgers!

💡 Expert Tip for Perfectly Cooked Salmon

Achieving the ideal internal temperature for salmon is crucial for texture and flavor. Overcooked salmon can quickly become dry and less enjoyable, while undercooked salmon is, of course, a safety concern. Here’s what the experts recommend and what my testing has shown:

• According to the FDA: Salmon is deemed fully cooked and safe to eat when its thickest part reaches an internal temperature of 145 degrees F (62 degrees C). While safe, this temperature often results in very firm, sometimes bordering on dry, salmon.
• According to Cook’s Illustrated: For farmed salmon, which tends to be richer in fat, an internal temperature of 125-130 degrees F (51-54 degrees C) is often preferred. This yields salmon that is mostly firm but retains a lovely amount of silkiness and moisture. For leaner wild salmon, aim for an even lower temperature of just 120 degrees F (48 degrees C), as it’s more prone to drying out due to its lower fat content.
• My Personal Recommendation: Through extensive testing with store-bought (farmed) salmon, I’ve found that cooking it to an internal temperature of 125-130 degrees F (51-54 degrees C) consistently produces the most delicious and perfectly textured results. It achieves that desired balance of firm flakiness with succulent moisture. For the best outcome, I strongly recommend investing in an instant-read thermometer and aiming for this range.

Always insert the thermometer into the thickest part of the fillet, avoiding any bones if present, to get an accurate reading.

🌡️ Storage Tips for Freshness and Flavor

Proper storage is essential to maintain the deliciousness and safety of your Air Fryer Salmon Burgers. To ensure optimal flavor and prevent sogginess, it’s best to store the components separately. Once cooked and cooled, place the salmon fillets, sriracha mayonnaise, and coleslaw each in their own individual airtight containers. When stored correctly in the refrigerator, these components will remain fresh and tasty for up to 2 days. This allows for convenient meal prep and quick assembly for leftovers. When ready to enjoy again, gently reheat the salmon fillets if desired, or enjoy them chilled, then assemble your burger fresh.

👪 Serving Size and Recipe Adjustments

This recipe for Air Fryer Salmon Burgers is designed to yield 4 satisfying servings, making it perfect for a family meal or a couple of delicious meals for two. One of the convenient features of this recipe is its adaptability. You can easily adjust the quantities to suit your needs, whether you’re cooking for a larger crowd or just for yourself.

To half, double, or even triple the recipe, simply click on the serving number in the recipe card below and select your desired number of servings. The ingredient quantities will automatically adjust, taking the guesswork out of scaling the recipe. This flexibility ensures you can always prepare the perfect amount, minimizing waste and maximizing convenience.

🔢 Weight Watchers Friendly: Enjoy Guilt-Free Salmon Burgers!

For those following the Weight Watchers program, these Air Fryer Salmon Burgers are an excellent and satisfying choice, coming in at approximately 4 WW points per serving. This makes them a smart and delicious option that won’t derail your healthy eating goals. The point value can be further optimized with a few simple tweaks to make them even lighter.

To reduce the points even more, consider these suggestions:

• Lighter Buns: Opt for the lowest-point buns available, or consider serving your salmon fillet in a lettuce wrap or on a bed of greens to eliminate bun points entirely.
• Homemade Sriracha Mayonnaise: While store-bought sriracha mayonnaise is convenient, making your own at home provides greater control over the ingredients and calorie count. To create a lighter, Weight Watchers-friendly version, simply combine 3 tablespoons of light or low-fat mayonnaise with 2 teaspoons of sriracha. You can adjust the amount of sriracha to suit your preferred level of spice. This homemade version significantly reduces points compared to many full-fat store-bought options.
• Skinny Coleslaw: Remember that the Skinny Coleslaw recipe used in these burgers is a fantastic zero-point addition, adding bulk, crunch, and flavor without extra points.

By making these small adjustments, you can enjoy these flavorful salmon burgers frequently as part of a balanced and healthy Weight Watchers plan.

❔ Frequently Asked Questions About Salmon Burgers

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