Delicious & Healthy Breakfast Mushroom Melt: Your New Favorite Mozzarella Egg Sandwich
If you’re a fan of savory Mozza Burgers but looking for a lighter, vegetarian, and equally satisfying breakfast option, you’re in for a treat! This open-faced Breakfast Mushroom Melt with Mozzarella is the perfect solution. Imagine all the rich, umami flavors of a classic mushroom burger, but transformed into a wholesome, easy-to-make breakfast sandwich. It’s incredibly quick to prepare, making it ideal for busy weekday mornings, a leisurely weekend brunch, or even a delightful “breakfast for dinner” experience.

You truly won’t miss the meat, we promise! This delightful mushroom and egg breakfast sandwich combines a perfectly cooked fried or poached egg with tender sautéed mushrooms, all brought together by a zesty Dijon sauce and topped with gooey mozzarella. Not only is it incredibly flavorful, but it’s also remarkably economical, especially when considering the rising costs of groceries and beef today.
Why Choose Mushrooms for a Hearty Breakfast?
Mushrooms are an excellent and versatile alternative to meat, offering a satisfying texture and deep, earthy flavor that can stand in for traditional burger patties. Their unique ability to absorb the flavors they are cooked with makes them a culinary chameleon. When sautéed in butter and seasoned with a savory salt – often used on grilled meats – mushrooms develop a complex, meaty profile that will remind you of your favorite burger, all while being a lighter and more sustainable choice.
Beyond their delicious taste and satisfying texture, mushrooms are nutritional powerhouses. They are one of the few natural, non-fortified food sources of Vitamin D, essential for bone health and immune function. They are also packed with B vitamins, antioxidants, and minerals like selenium and potassium, contributing to overall well-being. Opting for mushrooms not only helps your wallet in times of inflation but also benefits the environment by reducing reliance on meat production, making this Breakfast Mushroom Melt a smart and delicious choice for a healthy lifestyle.

Ingredients for Your Mushroom Melt
Crafting this delicious Egg and Mushroom Melt requires a few simple yet impactful ingredients. Not only are mushrooms kind to your budget and the environment, but they also bring a host of health benefits to your plate!

For this recipe, you’ll need:
- Unsalted butter (for sautéing the mushrooms)
- Cremini brown mushrooms (chosen for their robust flavor)
- Green onions (for flavor and garnish)
- Eggs (fried or poached to your preference)
- Mozzarella cheese (for that irresistible melt)
- Whole wheat English muffins (the perfect base for an open-faced sandwich)
- Sesame seeds (for garnish and a nutty crunch)
- Tomato (optional, for a fresh acidic balance)
For the Quick Dijon Sauce, you’ll prepare a savory blend of:
- Ketchup
- Sweet relish
- Dijon mustard
- Lawry’s seasoning salt (or your preferred seasoning)
- Onion powder
- Worcestershire sauce
*Detailed quantities for each ingredient are available in the recipe card below.
Step-by-Step Instructions

Prepare the Dijon Sauce and Muffins
Begin by combining all the Dijon sauce ingredients in a small bowl. Stir well until thoroughly mixed, then set it aside. Next, toast all four halves of your English muffins to a golden crisp. Once toasted, generously spread the prepared Dijon sauce evenly over each of the four muffin halves. This forms the flavorful base for your mushroom melt.

Sauté the Mushrooms and Green Onions
Wash your mushrooms thoroughly and slice them evenly. Chop the green onions, reserving about 2 tablespoons for garnish later. Divide the unsalted butter in half and melt it over medium heat in a large skillet, ensuring it covers two separate areas. Add the sliced mushrooms to one side of the pan and the chopped green onions (the portion not reserved for garnish) to the other. Sprinkle the mushrooms with ¼ teaspoon of seasoning salt, then cover the skillet. Cook for about 5 minutes, stirring the mushrooms periodically, until both the mushrooms are tender and the green onions are lightly browned and softened. Don’t worry if the onions and mushrooms mix a little; it only adds to the flavor!

Assemble Base & Prepare for Eggs
Once the green onions are lightly browned and fragrant, remove them from the pan. Distribute the cooked green onions evenly over the Dijon-sauced English muffin halves. Now, reduce the stove element to medium-low heat. Use a spatula to scrape any remaining green onion bits to the side or remove them. For a very clean cooking surface for the eggs, you can carefully wipe the pan with a damp paper towel (use an oven mitt for safety!). Spray the cleaned area with a non-stick cooking spray, preparing it for the eggs.

Cook the Eggs
While the mushrooms continue to cook on the other side of the skillet, it’s time to cook the eggs. You can simply fry them to your liking (over easy, sunny side up, etc.). For perfectly round eggs, a cookie cutter (approximately 3 inches in diameter) is a great tool. Spray the inside of the cookie cutter with non-stick cooking spray, place it in the pan, and crack an egg inside. Remove the cookie cutter once the egg whites begin to set. Alternatively, if you prefer a different texture, you can opt for quick poached eggs – refer to our “Top Tip” section for a simple microwave method.

Finalizing Eggs and Mushrooms
If you used a cookie cutter for shaping, once your eggs are cooked, you can spray the cookie cutter again and use it to trim the cooked egg into a neat circular shape for a more polished presentation. Keep a close eye on your mushrooms while the eggs are cooking, as their cooking time might be slightly shorter or longer depending on how firm you like your eggs. The mushrooms should be tender and lightly browned.

Melt the Mozzarella & Assemble
Once your eggs are done to your liking, carefully place each fried egg on top of the cooked green onions on your English muffin halves. For the mushrooms, sprinkle the shredded mozzarella cheese over the sautéed mushrooms in the skillet and cover for a minute or two until the cheese is perfectly melted and gooey. Alternatively, for a cheesier experience, you can melt some cheese directly on the mushrooms and some directly on the eggs, as shown in the photo above, allowing it to gently melt over the warm egg.
Finally, top each egg with the cheesy mushroom mixture, dividing it evenly among all four open-faced sandwiches. Sprinkle the reserved (uncooked) chopped green onions and sesame seeds over the top for a fresh finish and added crunch. Serve immediately, with optional sliced tomato and a side of extra ketchup for dipping, if desired. Enjoy your homemade, flavorful, and satisfying Breakfast Mushroom Melt!

Variations & Substitutions
This Breakfast Mushroom Melt recipe is incredibly adaptable! Feel free to customize it based on your preferences or what you have on hand.
- Mushrooms: For convenience, you can opt for pre-sliced mushrooms to save prep time. While Cremini mushrooms offer a deep flavor, regular white button mushrooms also work beautifully. You could even experiment with different varieties like shiitake or oyster mushrooms for a gourmet twist.
- Eggs: The eggs can be prepared to your exact preference – fried over easy, sunny side up, hard-cooked, or soft-cooked. For a quick alternative, consider making microwave poached eggs (see our “Top Tip” below for instructions).
- English Muffins: If whole wheat isn’t your preference, white English muffins are a classic choice. You can also substitute with other toasted thin buns, sourdough slices, or even gluten-free bread for a different texture.
- Dijon Sauce: If you don’t have all the specific ingredients for our Dijon sauce, a store-bought burger sauce or a simple mix of mayonnaise and a touch of Dijon mustard can serve as a quick substitute. Remember to add Dijon gradually, tasting as you go to achieve your desired flavor intensity.
- Seasoning Salt: We recommend Lawry’s for its balanced flavor, but other brands like Hy’s or your favorite all-purpose seasoning salt will work just fine.
- Spicy Kick: To add a bit of heat, mix chili pepper flakes into your Dijon sauce. A dash of your favorite hot sauce or a pinch of cayenne pepper will also do the trick.
- Fat Alternatives: If you’re looking to reduce fat or prefer a different flavor, you can use light butter, salted butter (adjust seasoning salt accordingly), or even olive oil for sautéing the mushrooms.
- Cheese: While mozzarella is key for that “mozza burger” vibe, other melty cheeses like provolone, cheddar, or even a blend of Italian cheeses would be delicious.
- Add-ins: Consider adding thinly sliced bell peppers, spinach, or even some crumbled cooked veggie bacon for extra flavor and nutrients.
Top Tip: Quick Microwave Poached Eggs
Effortless Poached Eggs in Minutes
For those who love a runny yolk but want a super quick and easy method without the hassle of a stovetop poach:
- Spray the inside of a coffee mug generously with non-stick cooking spray.
- Carefully break an egg into the mug.
- Place the mug (uncovered or with a loose lid) into the microwave and cook on high for approximately 30-60 seconds, or until the egg white is set and the yolk is cooked to your desired runniness. Cooking times can vary based on your microwave’s wattage and egg size.
- Gently loosen the egg from the mug by running a knife or spoon around the edges, then slide it onto your English muffin.

Delightful Pairings for Your Melt
To complete your breakfast or brunch experience, here are some recommended recipes that beautifully complement the rich flavors of this Breakfast Mushroom Melt with Egg and Mozzarella:
- Old Fashioned Fruit Salad (with Honey Lime Dressing)
- Chocolate Marble Biscotti
- Air Fryer Turkey Sausage
Essential Equipment for Success
To create this delightful Breakfast Mushroom Melt efficiently, you’ll need a few standard kitchen tools:
- A large non-stick skillet for sautéing mushrooms and cooking eggs.
- A sturdy spatula for flipping and handling ingredients.
- A good, sharp knife and a cutting board for preparing mushrooms and green onions.
- A cheese grater if you’re grating your own mozzarella.
- A round cookie cutter, approximately 3 inches in diameter (optional, but highly recommended for perfectly shaped eggs and presentation).
*Refer to the recipe card below for recommended equipment links and photos to help you get started.
Serving Size & Scalability
This recipe for Breakfast Mushroom Melt with Mozzarella yields 4 generous servings, making it perfect for a family breakfast, a casual brunch with friends, or even a potluck contribution. The best part? You can easily adjust the recipe to suit your needs. Simply click on the serving number in the recipe card below and select your desired quantity – the ingredient amounts will automatically scale up or down accordingly. This flexibility ensures you can always prepare the perfect amount, whether you’re cooking for one or a crowd.
WW Points (Weight Watchers Friendly)
For those tracking their intake, this delicious Breakfast Mushroom Melt is approximately 6 Weight Watchers points per serving. You can further reduce this to 5 Weight Watchers points by opting for light butter when sautéing your mushrooms, making it an even healthier choice without compromising on flavor.
Storage & Make-Ahead Tips
Proper storage is key to enjoying your Breakfast Mushroom Melt leftovers or preparing components in advance:
- Cooked Components: Store any leftover cooked green onions and sautéed mushrooms separately from the Dijon sauce and cooked eggs in airtight containers in the refrigerator for up to 2 days.
- Make-Ahead: If you plan to prepare this dish in advance, we recommend making everything except the eggs. Cook the eggs fresh just before serving to ensure the best texture and flavor.
- English Muffins: Toasted English muffins can be stored at room temperature for a day if needed, though fresh toasting is always best.
- Freezing: Unfortunately, the assembled mushroom melt ingredients, particularly the eggs and cooked mushrooms, do not stand up well to freezing. The texture can become undesirable upon thawing.
- Storing Raw Mushrooms: To extend the shelf life of uncooked mushrooms in your fridge, store them in a brown paper bag. This allows them to breathe and prevents them from getting slimy.
Your Feedback Matters! Comments & ⭐Ratings
Did you know that commenting and rating recipes is one of the best ways to support your favorite recipe creators? If you loved this delicious and healthy Breakfast Mushroom Melt recipe, please take a moment to leave a comment and rate it in the recipe card below! We’d also love to see your creations – share photos on social media using the hashtag #foodmeanderings or by tagging @foodmeanderings. Your feedback helps us continue to create and share recipes you love!
Whether you’re exploring new mushroom breakfast ideas or seeking a fulfilling vegetarian breakfast sandwich, you’ll absolutely adore this open-faced Breakfast Mushroom Melt!


Breakfast Mushroom Melt Recipe
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Equipment
-
round cookie cutter
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skillet
Ingredients
Dijon Sauce
- 4 tbsps ketchup
- 2 tbsps sweet relish
- 2 tbsps Dijon mustard
- ¼ teaspoon Lawry’s seasoning salt
- ¼ teaspoon onion powder
- 1 /4 teaspoon Worcestershire sauce
Mozza Breakfast Melt
- 2 tbsps unsalted butter
- 454 g -pkg of Cremini (brown) mushrooms (4 cups sliced)
- ¼ teaspoon seasoning salt * I use Lawry’s
- 6 green onions chopped
- 4 whole eggs
- ½ cup shredded mozzarella cheese
- 2 Whole wheat English muffins split into 4 halves
Garnish
- 1- 2 teaspoon sesame seeds
- green onion (uncooked/raw)
- sliced tomato (optional)
Instructions
Dijon Sauce
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Mix all Dijon sauce ingredients together in a small bowl and set aside.4 tbsps ketchup, 2 tbsps sweet relish, 2 tbsps Dijon mustard, ¼ teaspoon Lawry’s seasoning salt, ¼ teaspoon onion powder, 1 /4 teaspoon Worcestershire sauce
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Toast all 4 halves of English muffins until golden. Then, spread the prepared Dijon sauce evenly on top of all 4 halves.
Breakfast Mushroom Melt Assembly
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Wash and thinly slice the Cremini mushrooms.
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Chop the green onions, setting aside 2 tablespoons for final garnish.
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Divide the unsalted butter in half and melt it over medium heat in a large skillet. Add the sliced mushrooms to one side of the skillet and the chopped green onions (excluding the reserved garnish) to the other.2 tbsps unsalted butter, 454 g -pkg of Cremini (brown) mushrooms, 6 green onions
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Sprinkle the mushrooms with ¼ teaspoon seasoning salt. Cover the skillet and cook for 5 minutes, periodically sautéing, until the mushrooms are tender and the green onions are lightly browned. Don’t worry if they blend together slightly.¼ teaspoon seasoning salt
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Remove the lightly browned green onions from the pan and distribute them evenly over the Dijon sauce on the English muffin halves.2 Whole wheat English muffins
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Lower the heat to medium-low. Clean the area where the green onions cooked by scraping bits to the side with a spatula. You can use a damp paper towel (with an oven mitt for safety) to wipe the pan clean if desired. Spray the cleaned area with non-stick cooking spray, preparing for the eggs.
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While the mushrooms continue to cook, fry the eggs in the cleaned section of the skillet. Cover with a lid. For neat, round eggs, use a cookie cutter (sprayed with non-stick spray) to contain the egg during cooking, or to trim it afterwards.
*Alternatively, you can prepare quick poached eggs – see the “Top Tip” section in the main post for details.
4 whole eggs -
Monitor the mushrooms as the eggs cook; they may finish cooking before the eggs, depending on your preferred egg doneness.
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Once the mushrooms are cooked to perfection, sprinkle the shredded mozzarella cheese over them and cover the skillet again briefly, allowing the cheese to melt.
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Carefully remove the cooked eggs from the pan and place one on top of the cooked green onions on each English muffin half.
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Evenly distribute the melted cheesy mushroom mixture over the four sandwiches, topping each egg.½ cup shredded mozzarella cheese
Garnish & Serve
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Garnish each open-faced sandwich with the fresh, uncooked chopped green onions and a sprinkle of sesame seeds. Serve immediately, with optional sliced tomato and ketchup on the side for added flavor.1- 2 teaspoon sesame seeds, green onion (uncooked/raw)
Notes
Nutrition
More Healthy Breakfast Recipes to Explore
If you loved this healthy mushroom-based breakfast, you might also enjoy these other nutritious and delicious morning meal ideas:
- Avocado Breakfast Bowl (without bread)
- Pumpkin Pie Sheet Pan Pancakes
- Roasted Red Pepper Egg White Bites Recipe
- Healthy Eggs Benedict (WW Friendly)