Discover the ultimate blend of health and flavor with this incredible Mediterranean Weight Watchers Crustless Quiche. Clocking in at just 3 Weight Watchers points per serving, this recipe offers a delicious solution for anyone seeking a wholesome, satisfying meal that doesn’t compromise on taste. Imagine a symphony of vibrant Mediterranean ingredients—creamy feta cheese, pungent garlic, fresh spinach, briny black olives, and sweet sun-dried tomatoes—all baked into a light, fluffy egg custard. The best part? There’s absolutely no pie crust necessary, making it naturally low in carbs and gluten-free friendly. You’ll be amazed at how rich and decadent this quiche tastes, so much so that no one will ever suspect it’s a Weight Watchers-friendly recipe!

This delightful crustless quiche takes inspiration from light and flavorful egg dishes, offering a versatile option that’s perfect all year round. Whether you’re planning a special Mother’s Day brunch, an Easter gathering, or simply a relaxed weekend meal, this quiche fits the bill. Its inherent adaptability means it’s equally ideal as a hearty breakfast, a satisfying lunch, or a light yet fulfilling dinner. It’s a fantastic way to enjoy classic quiche flavors without the added calories and effort of a traditional crust, making it a staple for healthy eating.

Are you searching for more delicious and low Weight Watchers point egg recipes? Be sure to explore our other healthy breakfast and brunch options, such as our Healthy Eggs Benedict or our vibrant Mexican Sheet Pan Fried Eggs! These recipes provide fantastic ways to enjoy your favorite egg dishes while staying on track with your wellness goals.

Opting for a crustless quiche is a brilliant choice for several reasons, especially when focusing on healthier eating or dietary restrictions. Firstly, eliminating the crust significantly reduces the carbohydrate and calorie count, making it a fantastic low-carb and Weight Watchers-friendly option. It also inherently becomes a gluten-free meal, catering to those with gluten sensitivities or celiac disease without requiring special flour blends.

Beyond the health benefits, going crustless simplifies the preparation process dramatically. There’s no need to fuss with rolling out dough, blind baking, or dealing with a soggy bottom. This saves precious time and effort, making it an excellent choice for busy weekdays or impromptu gatherings. The focus shifts entirely to the rich, flavorful custard and the fresh, vibrant fillings, allowing their natural goodness to shine through. It’s an elegant, satisfying dish that proves healthy eating can be both easy and incredibly delicious.

The Mediterranean diet is renowned worldwide for its health benefits and incredibly flavorful cuisine. This quiche harnesses the power of these fresh, wholesome ingredients, transforming them into a dish that’s both nourishing and deeply satisfying. Ingredients like garlic, spinach, olives, and sun-dried tomatoes are cornerstones of Mediterranean cooking, known for their antioxidant properties and ability to elevate simple dishes.

Feta cheese, a signature of Greek cuisine, provides a salty, tangy kick that complements the other ingredients beautifully, offering a burst of flavor without excessive fat when using low-fat varieties. Spinach adds a dose of vitamins and minerals, while sun-dried tomatoes bring a concentrated sweetness and umami depth. The addition of black olives introduces a savory, slightly briny note that ties all the flavors together, creating a well-rounded and delightful culinary experience. This isn’t just a meal; it’s a celebration of vibrant, healthy eating traditions.

🥘 Ingredient Notes for Your Low-Fat Quiche

Crafting this Weight Watchers low-fat quiche recipe requires a selection of fresh, high-quality ingredients. Here’s a closer look at what you’ll need and how each component contributes to the overall deliciousness:

• Non-fat (0%) Greek yogurt: This is a superstar ingredient, serving as an ideal low-fat replacement for traditional heavy whipping cream. Its thick, creamy texture and slight tang contribute to a rich custard base without adding unnecessary fat and calories, enhancing the overall flavor profile.
• Butter: A small amount of butter goes a long way in lending a luxurious depth of flavor to the cooked vegetables. For those closely monitoring points, consider using a light butter alternative to further reduce the Weight Watchers points without sacrificing taste.
• Milk: We recommend 1% milk for a good balance of creaminess and lightness. You can opt for skim milk to lower the points even further, or a dairy-free milk alternative if preferred, ensuring it’s unsweetened.
• Honey: Just a touch of liquid honey is added to subtly balance the inherent tanginess from the feta cheese and Greek yogurt, creating a harmonious flavor profile that is neither too sharp nor too sweet.
• Sliced mushrooms: For the best flavor and texture, always use fresh mushrooms in this quiche. They absorb the other flavors beautifully and add a wonderful earthy dimension to the dish.
• Black olives: For an authentic Mediterranean experience, Kalamata olives are highly recommended. Their intense, fruity flavor surpasses that of regular canned black olives, making for a significantly tastier dish. Be sure to slice and pat them dry.
• Frozen spinach: Economical and convenient, frozen spinach is a perfect choice here. The crucial step is to thaw it completely and squeeze out as much liquid as possible to prevent a watery quiche.
• Feta cheese and sharp cheddar cheese: To keep this recipe Weight Watchers friendly, we use the low-fat varieties for both feta and sharp cheddar. The combination provides a delightful balance of tangy, salty, and sharp flavors.
• Sun-dried tomatoes: Opt for dry-packed sun-dried tomatoes and rehydrate them according to package directions for the best results. If using oil-packed, be sure to thoroughly drain and pat off excess oil to keep the quiche light and prevent an oily texture.
• Garlic: Freshly minced garlic is essential for that signature Mediterranean aroma and flavor. It adds a warm, savory note that permeates the entire quiche.
• Green Onions: These provide a mild, fresh onion flavor without being overpowering, adding another layer of aromatic complexity.
• Dry Mustard: This secret ingredient helps to stabilize the egg custard and enhances the savory notes of the cheese and eggs, providing a subtle depth.
• Salt and Black Pepper: Basic seasonings that are crucial for bringing out all the flavors. Adjust to your personal preference.

📖 Variations & Substitutions to Customize Your Quiche

One of the joys of making quiche is its incredible adaptability. Feel free to get creative with these variations and substitutions to tailor this Mediterranean Weight Watchers Crustless Quiche to your taste or what you have on hand:

• Sun-dried Tomatoes: While dry-packed, rehydrated tomatoes are ideal for flavor and moisture control, you can absolutely use oil-packed sun-dried tomatoes. Just be sure to drain them thoroughly and pat off any excess oil with paper towels before chopping and adding them to the mix. For a fresh twist, chopped cherry tomatoes or grape tomatoes would also work beautifully, adding a burst of juicy freshness.
• Black Olives: Kalamata olives truly offer the most intense and authentic flavor, elevating the Mediterranean profile of this dish. However, if they’re not available, regular canned black olives can be used as a perfectly acceptable substitute, though the flavor will be milder.
• Spinach: Fresh spinach, especially baby spinach, can be used instead of frozen. There’s no need to cook it in advance; simply chop it and add it directly to the mixture. It wilts down quickly and will cook perfectly in the oven within the quiche, maintaining its nutritional value and fresh taste.
• Honey: If you prefer to avoid honey or are looking for an alternative, agave nectar makes a great substitute. Use half the amount (e.g., 1 teaspoon of agave for 2 teaspoons of honey) as agave is generally sweeter.
• Spicy Kick: For those who love a bit of heat, consider adding a pinch of crushed red pepper flakes directly into the egg mixture. Alternatively, serve individual slices with a drizzle of your favorite hot sauce, like sriracha, for a customizable spicy experience.
• Cheese Options: If Weight Watchers points aren’t a primary concern, or you’re simply looking to use up ingredients, feel free to use regular cheddar cheese instead of low-fat or fat-free varieties. Just ensure it’s a sharp or old cheddar for maximum flavor, and remember to adjust the Weight Watchers points accordingly if tracking. Other great cheese options include goat cheese for a tangy note or a sprinkle of Parmesan.
• Garlic: Fresh garlic is always best, but in a pinch, jarred minced garlic or garlic powder can be used. Adjust the amount to taste; a good rule of thumb is ¼ teaspoon of garlic powder for every clove of fresh garlic.
• Onion: While green onions offer a mild flavor, you could experiment with finely diced red onion for a slightly sharper, more pungent taste. Just sauté it briefly with the mushrooms to soften it before adding.
• Additional Add-ins: Get creative with other vegetables and herbs! Fresh basil, chopped bell peppers (especially red or yellow for sweetness), or even a handful of chopped artichoke hearts would be delicious additions to enhance the Mediterranean theme. Cook any high-moisture vegetables like bell peppers beforehand to prevent a watery quiche.
• Protein Boost: For a heartier meal, consider adding some cooked, crumbled turkey sausage, diced lean ham, or flaked cooked salmon. Be sure to account for any additional Weight Watchers points.

🔪 How to Make Your Healthy Weight Watchers Quiche

Making this crustless quiche is surprisingly simple! With just a little preparation, you’ll have a delicious, healthy meal ready for the oven. Follow these steps for a perfect quiche every time:

• Begin by spraying a 9-inch deep dish pie plate generously with non-stick cooking spray to ensure your quiche doesn’t stick.
• Preheat your oven to 375 degrees F (190 degrees C). This ensures the oven is at the correct temperature for even cooking.
• If using frozen spinach, make sure it’s fully defrosted. Then, it’s crucial to drain it very thoroughly, squeezing out as much water as possible. You can do this by pressing it through a sieve or by wringing it out in a clean kitchen towel. This step is vital to prevent a watery quiche.

Add the sliced mushrooms, chopped green onion, and a touch of butter to a microwave-safe medium bowl.

Cook the mushrooms and green onions with the butter in the microwave for about 8 minutes. The exact time may vary based on your microwave’s wattage, so ensure they are nearly cooked through and softened. This pre-cooking step is vital for removing excess moisture from the mushrooms.

In a large mixing bowl, combine all the remaining ingredients for the quiche: eggs, non-fat Greek yogurt, milk, dry mustard, minced garlic, honey, drained spinach, black olives, low-fat feta cheese, low-fat sharp cheddar, sun-dried tomatoes, salt, and black pepper.

After cooking, use a strainer or slotted spoon to carefully remove the mushrooms and onions from any liquid accumulated in their bowl. Discard this liquid, as it can make your quiche watery.

Transfer the drained mushroom and onion mixture to the large bowl containing the other quiche ingredients.

Vigorously whisk all the ingredients together until they are thoroughly combined and the egg mixture is smooth and uniform. This ensures all the flavors are evenly distributed.

Pour the entire egg mixture evenly into your prepared 9-inch deep dish pie plate.

Bake Time: Place the pie plate on the middle rack of your preheated oven and bake for 45-50 minutes at 375 degrees F (190 degrees C).

*If you notice the edges or top of your quiche browning too quickly, loosely cover it with aluminum foil to prevent over-browning.

Once baked, remove the quiche from the oven. The center should still have a slight jiggle, but it should not appear watery. Don’t worry, the residual heat will continue the cooking process as it cools. Allow the quiche to set for AT LEAST 20 minutes before slicing and serving (see TOP TIP below for optimal results!). This resting period is crucial for the quiche to fully set and achieve its perfect texture.

Hint: For more even cooking from the bottom, especially with crustless quiches, place your pie plate on a standard sheet pan or cookie sheet before baking. This helps to conduct heat more uniformly.

💡 Expert Tips for a Perfect Crustless Quiche

Achieving a perfectly moist, flavorful, and well-set crustless quiche is easy with these expert tips:

• Drain Spinach Thoroughly: This cannot be overstated. Excess moisture is the enemy of a great quiche. After defrosting, press the spinach through a fine-mesh sieve or wring it out vigorously in a clean kitchen towel. The drier the spinach, the less chance of a watery quiche.
• Room Temperature Dairy & Eggs: For the smoothest, most uniform custard, allow your eggs, Greek yogurt, and milk to sit at room temperature for about 15-20 minutes before mixing. This helps them combine more easily and bake more evenly.
• Prevent Over-Browning: If you notice the top of your quiche is browning too quickly during baking, simply tent it loosely with aluminum foil for the remainder of the cooking time. This protects the surface while allowing the inside to finish cooking.
• Don’t Overbake: It’s tempting to bake until completely firm, but an overbaked quiche can become rubbery. The center should still have a slight, delicate jiggle when you gently shake the pie dish. It will continue to set as it cools.
• Cooling is Key: Patience is a virtue when it comes to quiche! Letting your quiche cool for at least 20 minutes before slicing is essential for it to set properly. For the absolute best texture and flavor, ideally, let it cool for several hours or even overnight. The flavors meld and deepen, and the structure becomes more firm, making for cleaner slices. You can warm up the entire quiche or individual slices just before serving, or enjoy it at room temperature. Remember to store any leftovers in an airtight container in the refrigerator.
• Use a Baking Sheet: Always place your pie plate on a baking sheet before putting it in the oven. This provides a stable base for easy transfer and catches any potential spills, keeping your oven clean.
• Avoid Over-Filling: While it’s tempting to pack in lots of fillings, ensure you leave enough room for the egg custard. Too many solid ingredients can disrupt the custard’s ability to set properly.

👪 Serving Size & Weight Watchers Points

This delightful low-carb crustless quiche recipe yields 6 generous servings, each packed with Mediterranean flavor and wholesome ingredients. According to the Weight Watchers app, a single serving (1/6th of the whole quiche) comes in at just 3 WW points when using low-fat cheddar, low-fat feta, regular unsalted butter, and 1% milk. This makes it an excellent choice for a healthy breakfast, brunch, or light dinner on your Weight Watchers journey.

For those looking to further reduce the point value, you have options! You can bring the points down to an even lower 2 Weight Watchers points per slice by making a few simple adjustments. Substitute light butter for regular, opt for skim milk instead of 1%, and use fat-free cheddar and fat-free feta cheese. Alternatively, if you want to keep the ingredients as specified but reduce points, simply cut the quiche into 8 smaller slices, reducing each portion’s point value.

Remember, you can easily adjust the recipe’s yield to suit your needs. Many recipe cards, including the one below, allow you to click on the serving number to automatically adjust ingredient quantities if you wish to double or triple the recipe for a larger crowd or for meal prepping.

🥗 Perfect Pairings: What to Serve with Your Quiche

This versatile Mediterranean Weight Watchers Crustless Quiche pairs wonderfully with a variety of sides, making it suitable for any meal of the day. The light, flavorful nature of the quiche means it can be complemented by fresh, simple accompaniments or heartier options depending on your preference.

• Mixed Greens Salad: A simple mixed greens salad with a light vinaigrette is a classic pairing. The crispness of the lettuce and the tang of the dressing provide a refreshing contrast to the rich quiche.
• Fresh Fruit: A colorful bowl of fresh fruit, such as berries, melon, or grapes, adds natural sweetness and brightens the meal. Consider a Classic Fruit Salad with Honey Lime Dressing for an extra zesty touch.
• Pico de Gallo: For a vibrant and fresh accompaniment, a homemade Pico de Gallo is an excellent choice. It adds a chunky, tomato-based salsa with cilantro and lime, bringing zero Weight Watchers points and a burst of fresh flavor, as shown in the image below.
• Strawberry Pecan Spinach Salad: If you’re looking for a slightly more substantial salad, a spinach salad with strawberries, pecans, and a light balsamic dressing offers a fantastic blend of sweet, savory, and nutty notes.
• Air Fryer Turkey Sausage: To make it a more substantial breakfast or brunch, consider serving alongside some lean protein like Air Fryer Turkey Sausage. It’s quick to prepare and complements the quiche without adding excessive points.
• Roasted Vegetables: Simple roasted vegetables like asparagus, zucchini, or cherry tomatoes can enhance the Mediterranean theme and add more fiber and nutrients to your meal.

🌡️ Storage Solutions for Your Quiche

Proper storage is key to enjoying your Mediterranean Weight Watchers Crustless Quiche for days to come, whether you plan to eat it within the week or save it for later. This quiche is excellent for meal prepping!

Refrigeration: For immediate consumption, leftover quiche should be stored in an airtight container in the refrigerator. It will maintain its freshness and delicious flavor for 3-4 days. Ensure it’s cooled completely before placing it in the fridge to prevent condensation.

Freezing: This quiche freezes beautifully, making it an ideal candidate for future meals. You can freeze the entire quiche or individual slices. Wrap it tightly in plastic wrap, then place it in an airtight freezer-safe container or a heavy-duty freezer-safe Ziploc bag. Label it with the date. It can be stored in the freezer for up to 3-4 months. For best results, thaw overnight in the refrigerator before reheating.

Reheating Your WW Crustless Quiche:

Enjoying your quiche again is simple with these reheating methods:

1. Oven (for reheating a whole crustless quiche):
   1. Preheat your oven to 350 degrees F (162 degrees C).
   2. If your quiche has been stored in the refrigerator, allow it to sit out at room temperature for about 15-20 minutes while the oven preheats. This helps it reheat more evenly.
   3. Cover and seal the quiche loosely with aluminum foil to prevent it from drying out or over-browning.
   4. Heat your quiche for 15 to 20 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C) for food safety.
   5. Carefully remove your warm quiche from the oven, remove the foil, and serve.
   6. If reheating from frozen, it’s best to let it defrost overnight in the fridge first, then follow the steps above.

2. Microwave (for reheating a slice of crustless quiche):

   Place an individual slice of quiche on a microwave-safe plate (no foil!). Microwave on high for 1 to 2 minutes, or until thoroughly warmed through. Start with 1 minute, then add 30-second increments until desired temperature is reached.

❔ Recipe FAQ’s

Got questions about making the perfect crustless quiche? We’ve got answers!

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