Craving the luxurious taste of Eggs Benedict but wary of the high calorie and fat content often associated with the traditional dish? You’re in luck! Our revolutionary recipe for Healthy Eggs Benedict in a Muffin Tin offers all the classic flavors you adore, reimagined for a lighter, more nutritious start to your day. This innovative approach makes preparing your favorite breakfast a breeze, transforming a traditionally indulgent meal into a quick, easy, low-carb, and Weight Watchers friendly delight. We’ve streamlined the process by baking individual portions directly in a muffin tin, ensuring perfect results every time with minimal fuss. The secret to its lighter profile lies not only in the convenient muffin tin method but also in our specially crafted, light blender Healthy Hollandaise Sauce, which delivers rich, velvety flavor without the guilt. If Eggs Benedict is your ultimate breakfast or brunch treat, get ready to fall in love with this wholesome, convenient, and utterly delicious version!

The key to significantly lightening up this classic recipe lies in two main adjustments: the clever use of a homemade, low-fat Hollandaise sauce and a reduced portion of English muffins. This particular culinary innovation was inspired by my Easy Eggs Benedict with Prosciutto & Quick Blender Artichoke & Roasted Red Pepper Hollandaise Sauce, which also focuses on healthier twists to beloved breakfast items. For a perfectly balanced and delightful meal, these muffin tin Eggs Benedict pair exquisitely with a refreshing side like our Classic Fruit Salad (with Honey Lime Dressing), offering a vibrant contrast to the savory goodness.

If you’re seeking more delicious and health-conscious egg breakfast ideas that align with Weight Watchers principles, be sure to explore our Mediterranean Weight Watchers Crustless Quiche! It’s a fantastic option bursting with authentic Mediterranean flavors like tangy feta cheese, aromatic garlic, fresh spinach, savory black olives, and sun-dried tomatoes. What makes it truly special is that there’s no pie crust necessary, making it naturally lighter and easier to prepare. Despite its incredibly satisfying taste, no one will ever suspect it’s a Weight Watchers friendly recipe, coming in at only 3 WW points per serving!

🥘 Ingredient Notes for Muffin Tin Eggs Benedict

To prepare these scrumptious and healthy baked eggs benedict in a muffin tin, you’ll need just a few simple, wholesome ingredients:

• Sliced Ham: Opt for a lean deli-sliced ham. Choosing a very lean variety is crucial for keeping this recipe healthy and Weight Watchers friendly, often counting as low as 1 WW point per slice. It provides a savory base and essential protein without excessive fat.
• English Muffins: We recommend using whole wheat English muffins. They offer more fiber and nutritional value compared to their white flour counterparts and contribute fewer Weight Watchers points (typically 3 points vs. 4 points for a white English muffin). You’ll only need two for this entire recipe, broken into small pieces.
• Healthy Hollandaise Sauce: This is the game-changer! Our low-fat Hollandaise sauce recipe is not only incredibly quick and easy to whip up in a blender but also remarkably light, with just 2 WW points for a generous 1.5 tablespoon serving. It provides that classic creamy tang without the traditional heavy butter content.
• Eggs: Fresh, large eggs are essential for perfect baked Eggs Benedict. You’ll need one egg per muffin cup for this recipe.
• Green Onions: Finely chopped green onions add a fresh, mild oniony flavor and a vibrant pop of color to the dish. They are also virtually calorie-free and enhance the overall taste.

*A detailed list of ingredients and precise quantities can be found in the comprehensive recipe card below.

📖 Substitutions & Variations for Your Healthy Eggs Benedict

This versatile muffin tin Eggs Benedict recipe can be easily adapted to suit your taste preferences or dietary needs. Get creative with these delicious substitutions and variations:

• Extra Toppings/Garnish: Don’t hold back on flavor! Make a double batch of our healthy Hollandaise sauce to serve generously on top. Alternatively, garnish with a fresh and vibrant salsa, finely chopped chives, a sprinkle of paprika, or even a dash of your favorite hot sauce for an extra kick.
• Add-ons for a Veggie Boost: Transform these into flavorful veggie-packed eggs benedict. Simply add a small amount of chopped fresh spinach, sautéed mushrooms, diced bell peppers, or even a few cherry tomato halves into the ham-lined muffin cups before cracking in the egg. This is a fantastic way to sneak in extra nutrients.
• Spicy Kick: If you love a bit of heat, enhance the flavor by adding sriracha sauce as a garnish, serving with a side of homemade Pico de Gallo Salsa, or simply garnishing with a sprinkle of crushed red pepper flakes.
• Gluten-Free Option: Easily make this recipe gluten-free by swapping out traditional English muffins for your preferred brand of gluten-free English muffins. The preparation method remains exactly the same.
• Kid-Friendly Twist: For younger palates or those who prefer milder flavors, serve these baked eggs benedict with a dollop of ketchup instead of Hollandaise or sriracha. A sprinkle of shredded cheese on top before baking is also a popular choice.
• Protein Alternatives: While lean ham is specified, feel free to experiment with other lean protein sources. Cooked turkey bacon, Canadian bacon, or even thinly sliced smoked salmon (added after baking) can make excellent substitutes.

🔪 How to Make Healthy Muffin Tin Eggs Benedict

This innovative ham eggs benedict recipe flips the traditional concept, featuring the ham on the outside as a savory cup and a small portion of toasted English muffin on the inside. This ensures you still get that satisfying carb element while keeping the entire dish low carb and Weight Watchers friendly. Toasting the English muffin pieces beforehand is a crucial step to prevent them from becoming soggy during baking, contributing to a delightful texture.

1. Prepare the Muffin Tin: Begin by preheating your oven to 350 degrees F (175 degrees C). Now, this step is critical: spray a standard 12-cup muffin tin *very generously* with a non-stick cooking spray. Don’t be shy with the spray, as this is essential to prevent sticking and ensure your eggs benedict pop out easily. Alternatively, you can use parchment paper liners for guaranteed non-stick release.
2. Line with Ham: Take a slice of lean deli ham and line the bottom and sides of each muffin tin cup, creating a small cup for the other ingredients. The ham will crisp up slightly during baking, adding another layer of flavor and texture. (See Image 1)
3. Add English Muffin Pieces: Toast 2 whole wheat English muffins until lightly golden. Once cooled slightly, break them into small, bite-sized pieces. Divide these pieces evenly among all 12 ham-lined muffin cups. This provides that satisfying bread component without overpowering the dish. (See Image 2)
4. Spoon in Hollandaise: Carefully spoon about 1.5 tablespoons of your healthy Hollandaise sauce over the English muffin pieces in each cup. This ensures the sauce permeates the muffin and provides a burst of flavor from the inside. (See Image 3)
5. Sprinkle Green Onions: Evenly distribute the chopped green onions among all 12 muffin cups. They add a fresh, aromatic element that brightens the entire dish. (See Image 4)
6. Crack the Eggs: Gently crack one egg into each muffin tin cup, placing it directly on top of the other ingredients. Don’t worry if some of the egg white slides to the side; it will set during baking. For easier handling and to avoid shell fragments, you might crack each egg into a small ramekin first before transferring it to the muffin tin. (See Image 5)
7. Bake to Perfection: Place the muffin tin into your preheated oven and bake for 15-20 minutes, or until the eggs are set to your desired level of doneness. If you prefer a runnier yolk, stick closer to the 15-minute mark. For a firmer yolk, you can lightly poke some of the yolks with a knife before baking to encourage them to cook harder, or extend baking time slightly.
8. Cool and Serve: Once baked, remove the muffin tin from the oven and allow the eggs benedict to cool for about 3 minutes. This brief cooling period helps them set further and makes removal easier. Carefully loosen the edges with a knife or a small spatula and then remove each individual serving with a spatula. Serve warm, garnished with additional sriracha, salsa, or extra Hollandaise sauce as desired. (See Image 6)

Hint: For those who prefer a firmer yolk or a mix of consistencies, gently poke some of the egg yolks with a fork or knife before baking. This will help them cook through more, ensuring less runny yolks in some of your servings.

👪 Serving Size & Recipe Adjustments

This delightful recipe is designed to yield 12 individual servings of healthy eggs benedict, making it perfect for feeding a crowd or for meal prepping throughout the week. Should you wish to adjust the yield, whether to cut the recipe in half, double it for a larger gathering, or even triple it, simply click on the “servings” number within the interactive recipe card below. You can then select your desired number of servings, and the ingredient amounts will automatically adjust to scale accordingly, simplifying your prep work.

It’s worth noting that for a truly decadent experience, where you want a generous drizzle of Hollandaise sauce not only inside your eggs benedict but also on top of each finished serving, we highly recommend doubling the Hollandaise sauce recipe. Just remember to factor in the additional Weight Watchers points for any extra sauce consumed if you are closely tracking your intake.

🔢 Weight Watchers Points & Nutritional Advantage

One of the most remarkable features of this recipe is its exceptional nutritional value, especially for those following the Weight Watchers program. Each serving of this healthy eggs benedict, including the delicious Hollandaise sauce baked inside, is an incredibly low 3 WW points! This is a dramatic reduction compared to traditional eggs benedict recipes, which typically can skyrocket to an astonishing 26 points or more. This recipe allows you to enjoy your favorite brunch meal without derailing your health goals. *Remember to accurately count any additional points if you choose to add extra Hollandaise sauce or other high-point garnishes.

🥗 What to Serve with Low-Fat Muffin Tin Eggs Benedict

Wondering what complements these delightful low-fat eggs benedict for a complete and healthy meal? The key is to pair them with fresh, light sides that enhance the flavors without adding unnecessary calories. For a classic and refreshing accompaniment, try serving them with this vibrant Old-fashioned Fruit Salad recipe, or consider my visually appealing and equally delicious Watermelon Granola Trifle (as shown in the image below). If you’re looking for a lighter “breakfast dessert” or a perfect pairing for your coffee, a serving of my Healthy Pumpkin Biscotti or the indulgent Chocolate Marble Biscotti would be a fantastic choice.

🍳 Top Recipe Tips for Perfect Muffin Tin Eggs Benedict

Achieve consistently perfect results with these essential tips for your healthy baked eggs benedict:

• Generously Grease the Muffin Tin: This cannot be overstated! Use a liberal amount of non-stick cooking spray, or opt for silicone muffin liners or parchment paper liners. This step is crucial to prevent the ham and egg from sticking and ensures the individual eggs benedict are easy to remove without breaking apart, preserving their beautiful presentation.
• Use Toasted English Muffin Pieces: Always toast your English muffins before breaking them into pieces and adding them to the muffin tin. Toasting adds a pleasant textural contrast and, more importantly, prevents the muffin pieces from becoming soggy as they absorb the Hollandaise sauce and egg moisture during baking.
• Crack Eggs into a Separate Dish First: For best results, crack each egg into a small bowl or ramekin individually before carefully pouring it into the muffin tin cup. This allows you to easily remove any accidental shell fragments and provides more precise control over placement, ensuring a clean and even pour into each ham cup.
• Adjust Egg Yolk Doneness: The beauty of baking eggs is customizing the yolk. For a delicious, slightly runny yolk, bake for the lower end of the recommended time (around 15 minutes). If you prefer a firmer, more cooked yolk, bake closer to 20 minutes, or gently poke the yolks with a knife before baking to help them cook through more evenly.
• Choose the Right Spatula for Removal: Once baked and slightly cooled, a regular spatula might be too large. My absolute favorite tool for carefully removing these delicate eggs benedict from the muffin tin is a mini spatula (affiliate link) or a jar spatula. Their smaller size and flexible edges make it easy to lift each serving cleanly without damaging its structure.

🌡️ Storage & Reheating

These healthy muffin tin eggs benedict are fantastic for meal prepping! Store any leftovers in an airtight container in the refrigerator for up to 3 days. For reheating, simply place them in the microwave for 45-60 seconds, or until they are warmed through to your liking. While convenient for refrigeration, it’s important to note that these ingredients, particularly the eggs and ham, do not stand up well to freezing and thawing, so it’s best to enjoy them fresh or within a few days of preparation.

❔ Recipe FAQs for Healthy Eggs Benedict

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