Discover the secret to a refreshingly healthy and incredibly easy dip that will revolutionize your snack game and party spreads! This homemade Weight Watchers Yogurt Hummus is a true culinary gem, perfect for any occasion – from a casual game day gathering or cozy movie night to elegant New Year’s Eve celebrations or lively parties. What makes it stand out? It’s a delectable blend of fresh ingredients, cleverly adapted from a beloved Weight Watchers cookbook recipe, delivering an unparalleled taste and texture that many claim is the best hummus they’ve ever had.

In today’s fast-paced world, finding recipes that are both nutritious and quick to prepare is a game-changer. This vibrant, fresh Weight Watchers hummus comes together in just 10 minutes, making it an ideal choice for busy holiday seasons, impromptu get-togethers, or simply when you need a healthy snack in a flash. If you’re diligently following the Weight Watchers Program, you’ll be thrilled to know this creamy dip is a remarkably low WW point option, allowing you to indulge without guilt. It’s not just a dip; it’s a smart, flavorful addition to your healthy eating journey.

This recipe transforms traditional hummus by substituting tahini with non-fat Greek yogurt, a brilliant move that not only slashes calories and Weight Watchers points but also introduces a delightful tangy note and an incredibly smooth, rich consistency. Packed with protein and fiber from chickpeas, and bursting with the freshness of lemon and cilantro, this yogurt hummus offers a guilt-free way to enjoy a classic favorite. Prepare to impress your taste buds and your guests with this simple yet sophisticated appetizer!

🍒Reader Review

“Absolutely delicious. Made it exactly as listed…oh my- so fresh !!!! Thank you! So easy to make and had everything on hand!:⭐⭐⭐⭐⭐

🥘 Ingredient Notes: Crafting the Perfect No-Tahini Hummus

The magic of this Weight Watchers Yogurt Hummus lies in its carefully selected, nutritious ingredients and the brilliant substitution of tahini. This section will walk you through each component, explaining its role in creating this irresistible dip.

Making Hummus Without Tahini: A Healthy Innovation

Most traditional hummus recipes prominently feature tahini (sesame paste) for its distinct flavor and creamy texture. However, this innovative recipe takes a different approach, utilizing non-fat Greek yogurt as a stellar substitute. This choice isn’t just about being different; it offers significant advantages:

• Reduced Calories & WW Points: Tahini, while flavorful, is calorie-dense. Replacing it with non-fat Greek yogurt significantly lowers the overall calorie count and makes this dip exceptionally Weight Watchers friendly.
• Enhanced Tangy Flavor: The yogurt introduces a wonderful, subtle tanginess that brightens the entire dip, offering a refreshing twist on classic hummus.
• Creamier Texture: Greek yogurt contributes to an incredibly smooth and luscious texture, often even silkier than tahini-based versions, without compromising richness.
• Protein Boost: Non-fat Greek yogurt is renowned for its high protein content, adding an extra nutritional punch to your hummus, helping you feel fuller for longer.

This Weight Watchers hummus (no tahini) recipe is truly loaded with wholesome and flavorful ingredients!

• Canned Chickpeas (aka Canned Garbanzo Beans): The foundation of any great hummus! We opt for canned chickpeas due to their unparalleled convenience and cost-effectiveness. They provide a fantastic source of plant-based protein and dietary fiber, crucial for digestive health and sustained energy. Remember to rinse them thoroughly to remove excess sodium and any canning liquid before use. While dried chickpeas can be used after soaking and cooking, canned varieties allow for that amazing 10-minute prep time.
• Non-fat Plain Greek Yogurt (0%): The star ingredient that replaces tahini. As mentioned, Greek yogurt delivers a rich, creamy consistency and a delightful tangy flavor. Its high protein content makes this hummus extra satisfying and a perfect fit for a healthy lifestyle, especially on Weight Watchers. Ensure it’s plain and non-fat to keep the points low and avoid unwanted sugars or artificial flavors.
• Fresh Lemon Juice: A squeeze of fresh lemon juice is non-negotiable! It provides a burst of tangy freshness that elevates all the other flavors, balancing the richness of the chickpeas and yogurt. Always use fresh for the best, brightest taste – bottled lemon juice often lacks the vibrant acidity.
• Extra Virgin Olive Oil: A small drizzle of high-quality extra virgin olive oil adds depth of flavor and a silky mouthfeel. It’s a source of healthy monounsaturated fats, contributing to a well-rounded and nutritious dip while keeping the WW points low thanks to the minimal quantity.
• Garlic Cloves (3-4): Fresh garlic is essential for that classic savory hummus profile. Adjust the quantity to your preference – 3 cloves for a milder flavor, 4 or more for a bolder, more pungent kick. Garlic also brings numerous health benefits to the table.
• Fresh Cilantro: This herb adds a bright, distinctive, and herbaceous note that perfectly complements the other ingredients. Fresh is always best for maximum flavor impact. If fresh cilantro isn’t available, you can use dried cilantro. I often dehydrate my own herbs in the air fryer during the fall, which is an excellent way to preserve their potency for winter use. Learn how to dehydrate herbs in the air fryer.
• Crushed Red Pepper Flakes: For those who enjoy a little warmth and excitement, crushed red pepper flakes add a subtle kick and beautiful speckles of color. You can adjust the amount to suit your spice preference, from a mere hint to a more noticeable zing.
• Cumin and Salt: These essential seasonings tie all the flavors together. Cumin provides an earthy, warm undertone that is characteristic of hummus, while salt enhances all ingredients and brightens the overall taste. Always taste and adjust salt levels to your liking.

*Please see the detailed recipe card below for a full list of ingredients and exact quantities to create this delightful dip.

🔪 How to Make Your 10-Minute Yogurt Hummus

Creating this delicious and healthy yogurt hummus is incredibly straightforward, requiring minimal effort and time. In just a few simple steps, you’ll have a creamy, flavorful dip ready to enjoy. Here’s how to whip up this Weight Watchers-friendly delight:

1. Prepare the Chickpeas: Begin by draining your canned chickpeas. Crucially, remember to reserve about ¼ cup of the liquid from the can. This “aquafaba” (chickpea liquid) is a secret ingredient that will help you achieve the perfect, silky-smooth consistency for your hummus.
2. Combine Ingredients in a Food Processor: Transfer the drained chickpeas (without the reserved liquid) into the bowl of your food processor. Add all the remaining ingredients: the minced garlic cloves, non-fat Greek yogurt, fresh lemon juice, extra virgin olive oil, salt, cumin, fresh cilantro, and crushed red pepper flakes.
3. Process Until Smooth: Secure the lid on your food processor and begin to process the ingredients. Start by pulsing, then process continuously until the mixture becomes smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are incorporated evenly.
4. Adjust for Perfect Texture: As the hummus blends, it might appear a bit thick. This is where your reserved chickpea liquid comes in handy! While the food processor is running, slowly drizzle in the reserved ¼ cup of chickpea liquid, a tablespoon at a time. Continue adding until you reach your desired texture – whether you prefer a very thick spread or a lighter, airier dip. The goal is a luxuriously smooth consistency.

Garnish and Serve: Once your hummus reaches its ideal smoothness, transfer it to a serving bowl. For an appealing presentation and an extra layer of flavor, garnish with a sprinkle of additional fresh cilantro and a light dusting of crushed red pepper flakes. Serve immediately with an array of fresh vegetables, warm pita bread, or crunchy pretzels for a truly satisfying and healthy snack or appetizer.

Recipe Tips: Unlock the Full Potential of Your Hummus

While this Weight Watchers Yogurt Hummus recipe is wonderfully simple, a few expert tips can elevate your dip from great to absolutely exceptional. These insights will help you achieve the perfect texture, maximize flavor, and ensure a delightful experience every time.

• Use Warm Chickpeas for a Smoother Texture: This is a game-changer for achieving that coveted velvety-smooth hummus. Warming the canned chickpeas before blending helps break down their skins and starch more easily. You can do this by microwaving them for about 30 seconds or briefly simmering them in a pot of water for a few minutes. The gentle heat softens them, allowing the food processor to create a much silkier and creamier dip with less effort.

• Adjust the Thickness to Your Preference: Hummus consistency is a personal preference. If your hummus seems too thick after initial blending, don’t fret! Slowly add more of the reserved chickpea liquid (aquafaba), a teaspoon at a time, while the food processor is running. Continue until you achieve your desired consistency. For an even tangier flavor, a splash of additional lemon juice can also help thin it out, while a tiny bit of water or extra olive oil can also work.

• Let It Rest for Better Flavor: While tempting to dive right in, hummus truly tastes best after it has had some time to rest. Allowing it to sit in the refrigerator for at least 30 minutes (or even longer, up to a few hours) permits all the individual flavors – the savory garlic, bright lemon, earthy cumin, and fresh cilantro – to meld and deepen. This resting period transforms a good dip into a truly magnificent one.

• Taste and Adjust Seasoning: Always taste your hummus before serving! Seasoning can vary based on the salt content of your chickpeas and personal preference. You might find it needs a touch more salt, a squeeze of lemon for brightness, or an extra pinch of crushed red pepper for heat. Don’t be afraid to adjust until it tastes perfect to you.

• Fresh Ingredients Make a Difference: While convenience is key, using fresh garlic and freshly squeezed lemon juice truly elevates the flavor profile of this hummus. The vibrant notes from fresh ingredients are incomparable and contribute significantly to the overall deliciousness.

👪 Serving Size & Flexibility

This Weight Watchers hummus recipe yields approximately 6 generous servings, with each serving being about ⅓ cup. This makes it ideal for a small family gathering or a few healthy snack sessions throughout the week. The beauty of this recipe, however, lies in its remarkable flexibility. If you’re cooking for one and want to minimize leftovers, you can easily half the recipe. Conversely, if you’re hosting a large party or want to ensure you have enough for multiple events, you can effortlessly double or even triple the recipe. Most recipe cards (like the one below) allow you to simply click on the serving number and select your desired quantity, and the ingredient amounts will automatically adjust for your convenience. This ensures you always have the perfect amount of delicious, healthy hummus on hand!

🔢WW Points: Guilt-Free Indulgence

One of the most appealing aspects of this yogurt hummus is its incredible Weight Watchers friendliness. For a satisfying ⅓ cup serving, this creamy dip clocks in at a mere 2 WW points! This makes it an outstanding choice for anyone following the Weight Watchers program, allowing you to enjoy a flavorful, filling snack or appetizer without derailing your daily points budget. It’s a testament to how delicious and wholesome eating can be perfectly aligned with your wellness goals. Enjoy this smart swap for higher-point dips and keep your healthy journey on track with every delightful scoop.

🥗 What to Serve with Your Healthy Yogurt Hummus?

The versatility of this Weight Watchers Yogurt Hummus makes it a perfect companion for a wide variety of dippers and dishes. Its creamy texture and tangy flavor complement almost anything, transforming simple snacks into gourmet delights. Here are some of my favorite ways to enjoy this healthy dip:

• Fresh Pita Bread: A classic pairing! I particularly love using mini pitas, as seen in the photos, which are perfect for individual servings and portion control. Warm them lightly for an extra comforting touch.
• Crispy Pita Chips: For a delightful crunch, serve with light store-bought pita chips or easily make your own by baking cut pita bread until golden and crisp.
• Vibrant Fresh Vegetables: This is arguably the healthiest and most refreshing way to enjoy hummus. Create a colorful platter with crunchy carrot sticks, cool cucumber slices, sweet snap peas, vibrant red bell pepper strips, or crisp orange, yellow, and green bell peppers. Cherry tomatoes and broccoli florets are also fantastic options.
• Low-Fat Baked Pretzels: The salty crunch of baked pretzels offers a wonderful contrast to the smooth, creamy hummus. Look for low-fat varieties to keep things WW-friendly.
• Whole Grain Crackers: A diverse selection of whole-grain crackers adds texture and a wholesome base for scooping.
• Light Tortilla Chips: For a slight Tex-Mex twist, serve with low-fat or light tortilla chips.
• Sandwich Spread: Don’t limit hummus to just dipping! Spread it generously inside wraps, sandwiches, or even on toast for a flavorful and protein-packed alternative to mayonnaise.
• Salad Topping: Dollop a spoonful onto your favorite green salad for an instant boost of flavor and creaminess, making your salad more satisfying.
• Alongside Soup: This Weight Watchers appetizer also makes an excellent side dish for a warm bowl of soup, adding substance and a refreshing contrast.

Beyond being a fantastic appetizer or side dish, this healthy yogurt hummus is also a brilliant recipe for meal prepping. Pack it along for lunch at work or school, or portion it out for quick, satisfying snacks throughout your busy week. Its robust flavor and nutritional profile make it an ideal choice for sustained energy and healthy eating.

🌡️Storage & Meal Prep Made Easy

Proper storage is key to enjoying your homemade yogurt hummus for days to come. This recipe is fantastic for meal prepping, allowing you to have a healthy and delicious snack readily available whenever hunger strikes.

How long does hummus last?

To maintain its freshness, flavor, and creamy texture, refrigerate your homemade yogurt hummus in an airtight container immediately after preparation. When stored correctly, your fresh hummus will stay delicious and safe to consume for up to 4 days. Always use a clean spoon each time you dip to prevent contamination and extend its shelf life. For best results, consider placing a thin layer of olive oil over the surface of the hummus before sealing the container; this can help prevent it from drying out and oxidizing.

It’s important to note that this recipe does not stand up well to freezing. The delicate texture of the yogurt can separate and become watery or grainy upon thawing, which would unfortunately destroy the creamy consistency that makes this hummus so enjoyable. For that reason, it’s best to enjoy this dip fresh within the recommended refrigeration period.

❔Recipe FAQs: Your Yogurt Hummus Questions Answered

Curious about how to best prepare or customize your Weight Watchers Yogurt Hummus? Here are some frequently asked questions to help you master this delicious and healthy dip:

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