Golden Salmon Cakes with Zesty Ginger Lime Cream

Quick & Healthy Pan-Fried Salmon Patties with Zesty Ginger Lime Sauce: An Easy Canned Salmon Recipe

Transform everyday canned salmon into an extraordinary meal with these incredibly easy and flavorful Pan-Fried Salmon Patties. This recipe offers a wonderfully quick, economical, and healthy way to enjoy a delicious fish dish any day of the week. Each golden-brown patty is a vibrant blend of tender canned salmon, fresh cilantro, aromatic ginger, pungent garlic, and the satisfying crunch of water chestnuts. Pan-fried to crispy perfection, these salmon cakes are then elevated with a creamy, zesty Ginger Lime Sauce that ties all the flavors together beautifully. Whether you’re looking for a delightful main course, a savory appetizer, or a creative mini burger, this versatile recipe fits the bill and is even Weight Watchers friendly!

Pan-fried salmon patties on white plate, with dip in the middle and lime wedges

While often popular during the cooler months, these simple salmon patties with canned salmon are a fantastic choice year-round. They provide a comforting and nutritious meal that’s surprisingly sophisticated despite its humble origins. If pan-frying isn’t your preferred method, you’ll be pleased to know they can also be baked in the oven or prepared effortlessly in an air fryer, offering flexibility for any kitchen. Even if you’ve previously been hesitant about using canned salmon, this recipe is designed to convert you, showcasing how easily it can be transformed into a truly delicious and appealing dish!

This recipe isn’t just about convenience; it’s about maximizing flavor and nutrition. Salmon is renowned for its omega-3 fatty acids, and paired with fresh herbs and spices, these patties become a powerhouse of health benefits. They’re a smart choice for busy weeknights, meal prep, or whenever you crave a light yet satisfying meal that doesn’t compromise on taste or health.

For those seeking more healthy and easy salmon recipes, don’t miss my Weight Watchers Sheet Pan Salmon!

🥘 Essential Ingredient Notes for Perfect Salmon Patties

To create these delightful pan-fried salmon patties (which are happily flour-free!), you’ll need a selection of fresh and pantry-staple ingredients. Each component plays a crucial role in building the unique flavor and texture profile:

Ingredients in pan-fried salmon patties in glass bowls, labelled
  • Fine Bread Crumbs: The key to patties that hold their shape beautifully! Fine bread crumbs act as an excellent binder, ensuring your salmon cakes are firm yet tender, and don’t crumble during frying. Avoid coarse breadcrumbs or panko if you want a consistently sturdy patty, as they may lead to a looser texture.
  • Canned Salmon: For optimal ease and enjoyment, always opt for boneless and skinless canned salmon (affiliate link). This simple choice saves you valuable time, eliminating the tedious task of picking out small bones and skin. Beyond convenience, it also results in a more appealing texture and can even contribute to fewer calories and Weight Watchers points, making your meal healthier and more enjoyable.
  • Water Chestnuts: These crunchy gems are a non-negotiable ingredient, providing a fantastic textural contrast. Their crispness adds an unexpected and welcome element to the soft salmon patties. You can find them canned, either sliced or whole; the sliced variety is generally easier to chop finely.
  • Fresh Cilantro: The difference fresh cilantro makes in these salmon cakes is immense. It infuses them with a vibrant, herbaceous flavor, adds beautiful specks of green for visual appeal, and contributes a subtle freshness that dried cilantro simply cannot replicate. Prioritize fresh for the best results.
  • Fresh Minced Ginger and Garlic: These aromatics are the heart of the flavor profile. Fresh ginger is absolutely critical; its pungent, spicy-sweet notes are irreplaceable. Keep a knob in your freezer (it peels and grates much easier when frozen!) to always have it on hand. While fresh garlic is also superior, good quality minced garlic in a jar can be used as a last resort if fresh isn’t available.
  • Non-Fat Greek Yogurt: This forms the base of our luscious Ginger Lime Sauce, offering a creamy texture with a protein boost and keeping it light.
  • Low-Fat Mayonnaise: I prefer Hellman’s ½ the fat mayonnaise for the sauce. It delivers a rich, creamy consistency and great taste while helping to keep calorie counts down, aligning perfectly with a health-conscious approach.
  • Fresh Lime Juice: Essential for the Ginger Lime Sauce, fresh lime juice provides a bright, zesty burst of flavor that cuts through the richness of the patties and yogurt, adding a crucial layer of freshness. Bottled juice, while convenient, lacks the vibrant punch of fresh.
  • Green Onions: These mild onions add a subtle sharpness and a fresh, bright flavor to the patties without overpowering the delicate salmon.

📖 Variations & Smart Substitutions to Customize Your Salmon Patties

This recipe is incredibly adaptable, allowing you to tailor it to your preferences or what you have on hand. Here are some fantastic variations and substitutions to try:

  • Bread Crumbs: Don’t have any? Make your own! A smart tip is to save your bread ends in the freezer. Once you’ve accumulated enough, simply run them through a food processor until fine. Store these homemade crumbs in a Ziplock freezer bag in the freezer for longer freshness. This method works wonderfully for these salmon patties and other recipes like my Tuna Burgers (with canned tuna). As an alternative, you could also substitute with panko breadcrumbs for a slightly crispier texture, or even crushed crackers (like saltines or Ritz) for a buttery flavor, adjusting the amount as needed to ensure the patties bind well.
  • Fresh Cilantro: If fresh cilantro is hard to find, especially in winter, consider growing your own in a pot during warmer months. Alternatively, if you’ve dehydrated your own herbs (learn how to dehydrate herbs in the air fryer), you can use dried cilantro. Remember that dried herbs are more concentrated, so use half the amount of dried cilantro compared to fresh for this recipe.
  • Fresh Ginger: This ingredient is a flavor essential, so **DO NOT** substitute with ground ginger, as the flavor profile will be entirely different and less vibrant. Instead, keep a piece of fresh ginger root in your freezer. When needed, simply peel it with a vegetable peeler and grate it directly into your food while still frozen. It’s surprisingly easier to grate and less fibrous when frozen!
  • Lime Juice: For the creamy sauce, fresh lime juice provides the best bright, zesty flavor. If fresh limes aren’t available, you can substitute with bottled lime juice concentrate, but use half the amount as it’s typically more potent.
  • Water Chestnuts: These canned vegetables are easy to store in the pantry. Their unique crisp texture is a highlight of this recipe. If you run out, finely chopped celery makes a decent substitute for crunch, though it won’t offer the same subtle, sweet flavor of water chestnuts. The primary goal here is to maintain that satisfying textural element.
  • Sauce: While the creamy Ginger Lime Sauce is a perfect pairing, feel free to experiment with other dips. These patties are also delicious with a healthy tartar sauce, my chipotle mayo (which pairs wonderfully with carrot fries), or even my Garlic Mayo Dipping Sauce. Each offers a distinct flavor profile that can complement the salmon patties in a new way.

🔪How to Make Pan-fried Salmon Patties: A Step-by-Step Guide

Making these pan-fried salmon patties is straightforward and quick, perfect for a weeknight dinner. Follow these simple steps to create perfectly crispy and flavorful salmon cakes:

Canned salmon in a large bowl, with chunks broken up with a fork.
  1. Step 1: Prepare the Salmon. Begin by draining your canned salmon thoroughly. Transfer the drained salmon to a large mixing bowl. Using a fork, gently break up any large chunks of salmon until it’s flaked but still has some texture.
Other patty ingredients added to salmon in a large glass bowl with a wooden spoon
  1. Step 2: Combine Patty Ingredients. To the flaked salmon, add the lightly beaten eggs, fine bread crumbs, finely chopped water chestnuts, fresh cilantro, green onions, minced fresh ginger, and minced fresh garlic. Mix all the ingredients thoroughly until they are well combined and the mixture is uniform.
6 salmon patties in frying pan (uncooked).
  1. Step 3: Shape the Patties & Start Frying. Divide the salmon mixture and shape it into 6 uniform patties. The easiest way to do this is by hand, similar to forming hamburger patties. If the mixture feels too soft or isn’t holding together well, you can add another egg to help bind it, or chill the patties in the fridge for 15-30 minutes. In a large non-stick skillet, heat 1 ½ teaspoons of olive oil over medium heat.
6 uncooked salmon patties on a white plate.
  1. Step 4: Shape Remaining Patties. While the first batch cooks, shape the remaining 6 patties, setting them aside on a plate until ready to cook.
6 salmon patties in frying pan cooked on one side.
  1. Step 5: Cook First Batch. Carefully place the first 6 patties into the heated skillet. Cook, uncovered, for about 5 minutes until the bottoms are beautifully golden brown and crispy.
Salmon patties cooked on both sides in frying pan.
  1. Step 6: Flip and Finish Cooking. Flip the patties over and cook for another 5 minutes on the other side, still uncovered, until golden brown and heated through. Remember, canned salmon is already cooked, so you’re mostly aiming for a crisp exterior and internal warmth. Transfer the cooked patties to a plate and cover loosely with foil to keep them warm. Add the remaining 1 ½ teaspoons of olive oil to the pan and repeat the process with the second batch of 6 patties. Alternatively, if you have two large skillets, you can cook all 12 patties simultaneously to save time.
Sauce ingredients whisked together in a small bowl.
  1. Step 7: Prepare the Creamy Ginger Lime Sauce. While the patties are cooking, prepare the accompanying sauce. In a small bowl, combine the non-fat Greek yogurt, low-fat mayonnaise, freshly grated ginger, minced garlic, lime juice, sesame seeds, and soy sauce. Whisk all the ingredients together until the sauce is completely smooth and creamy.
2 Pan-fried Salmon Patties on a white plate with creamy sauce on top and a fork and lime wedge on the plate.
  1. Step 8: Serve and Garnish. Arrange the golden-brown salmon patties on a serving plate. Drizzle generously with the creamy Ginger Lime Sauce, or serve the sauce on the side for dipping. For an extra touch of flavor and visual appeal, garnish with additional sesame seeds and fresh lime wedges, if desired.

✅ Expert Recipe Tips for Flawless Salmon Patties

Achieve consistently perfect salmon patties every time with these valuable insights and techniques:

  • Use Boneless & Skinless Canned Salmon 🐟: This isn’t just a suggestion; it’s a game-changer. Picking out tiny bones and unappealing skin is time-consuming and can detract from the eating experience. Choosing boneless, skinless canned salmon not only saves significant prep time but also ensures a smoother, more pleasant texture. Plus, it naturally reduces calories and Weight Watchers points.
  • Keep Ginger in the Freezer ❄️: Fresh ginger is paramount for the vibrant flavor of both the patties and the sauce. To ensure you always have it ready, store whole ginger roots in your freezer. When needed, simply peel the frozen ginger with a vegetable peeler (it’s much easier!) and grate it directly into your mixture. The frozen state makes it firmer and less fibrous to work with.
  • Chill the Patties Before Frying ⏳: If your salmon patty mixture feels a bit too soft or sticky, a quick chill can work wonders. Place the shaped patties in the fridge for 15-30 minutes before cooking. This helps them firm up, making them much easier to handle and ensuring they hold their shape beautifully during frying, preventing crumbling.
  • Don’t Skip the Water Chestnuts 🌰: Their signature crunch is a key textural element in these patties, providing a delightful contrast to the soft salmon. If you find yourself without them, finely chopped celery can serve as a substitute for that crispy texture, although the flavor profile will differ slightly.
  • Use Fine Bread Crumbs for Better Binding 🍞: The type of bread crumb truly matters. Fine bread crumbs are superior for binding the patty ingredients together, creating a cohesive and sturdy structure. Coarser bread crumbs or panko might result in patties that are more prone to falling apart in the pan.
  • Don’t Overcrowd the Pan 🍳: This is a common mistake that affects texture. When you overcrowd the skillet, the temperature drops rapidly, leading to patties that steam rather than fry. This causes them to absorb more oil, becoming greasy instead of achieving that desirable crispy, golden exterior. Cook in batches if necessary to maintain proper pan temperature.
  • Add an Extra Egg if Needed 🥚: The consistency of canned salmon can vary slightly. If, after mixing, your patty mixture still feels too loose or isn’t binding well, don’t hesitate to add one more lightly beaten egg. This provides additional protein and moisture to help everything stick together.
  • Maintain Medium Heat 🔥: Controlling your cooking temperature is crucial. If the heat is too high, the patties will brown too quickly on the outside, potentially burning, while the inside remains less heated. If the heat is too low, the patties will soak up too much oil and become greasy without crisping. Medium heat is the ideal sweet spot for even cooking and a perfectly golden-brown crust.
  • Freeze Cooked Patties for Future Meals 🧊: These salmon patties are excellent for meal prep. Once cooked, allow them to cool completely. Store them in an airtight container or freezer bag with parchment paper separating layers to prevent sticking. They freeze well for up to 3 months. To reheat, you can use a skillet or oven until warmed through, or microwave for about 1 minute for a super quick option.
  • Use Fresh Lime Juice for the Sauce 🍋: The quality of your lime juice directly impacts the sauce’s flavor. Bottled lime juice often lacks the bright, authentic zest of fresh. Squeeze fresh lime juice for the best, most vibrant and refreshing creamy ginger lime sauce, which perfectly complements the rich salmon.

🥗 What to Serve with Your Delicious Salmon Patties

These versatile pan-fried salmon cakes can be enjoyed in many ways, making them suitable for various meals. Here are some delightful serving suggestions:

As an appetizer, serve them simply on their own with the Ginger Lime Sauce for dipping, perhaps alongside a few fresh lime wedges. Their compact size and flavorful profile make them a perfect finger food for entertaining.

For a light and satisfying lunch, I highly recommend pairing them with a crisp green salad tossed with a light vinaigrette. Other excellent choices include this refreshing Skinny Coleslaw recipe, which offers a creamy yet lighter counterpoint, or a zesty Quick Cucumber Kimchi for an unexpected, tangy kick.

When serving for dinner, elevate the meal with a vibrant side. The Strawberry Spinach Pecan Salad (as shown in the image below) is an exquisite choice, offering a wonderful balance of sweet, savory, and nutty flavors. To round out the meal, add some low-carb Air Fryer Carrot Fries, which are both healthy and delicious, providing a touch of warmth and sweetness.

These patties can also be served as mini burgers, nestled in small slider buns with a dollop of the Ginger Lime Sauce and a slice of tomato and lettuce. This makes for a fun and interactive meal, especially for families or gatherings.

strawberry spinach pecan salad in a large bowl with flower print and wooden utensils

👪 Serving Size & Recipe Adjustments

This salmon patty recipe yields a generous 12 servings, making it perfect for family meals, entertaining, or meal prepping for the week. Should you need to adjust the quantity, you can easily half, double, or even triple the recipe. Simply click on the serving number in the recipe card below and select your desired number of servings. The ingredient quantities will then automatically adjust, taking the guesswork out of scaling the recipe to fit your needs.

🔢 Weight Watchers Points

For those following the Weight Watchers program, you’ll be delighted to know that these flavorful salmon patties are exceptionally light. Each patty is just 1 Weight Watchers point when served without the sauce. If you choose to indulge in the creamy Ginger Lime Sauce, the points increase only slightly to 2 Weight Watchers points per patty, making this an excellent choice for a healthy and satisfying meal that supports your wellness goals.

🌡️ Storing and Reheating Salmon Patties

Proper storage is key to enjoying these delicious salmon patties beyond their initial preparation. While they are at their absolute best when freshly made, you can certainly store them for a short period or freeze them for longer. However, please note that even canned salmon patties, much like fresh salmon, tend to lose some of their optimal flavor and texture as leftovers, especially after extended refrigeration.

For immediate leftovers, I generally wouldn’t recommend making these more than a day in advance, nor consuming them more than a day after they’ve been prepared. The delicate flavor of salmon is best enjoyed fresh. If you do have leftovers, ensure they are stored in an airtight container in the refrigerator to maintain freshness and prevent any odors from permeating other foods. Consume within 1-2 days for the best quality.

If you anticipate not eating all the patties within the next day, freezing is an excellent option! These fried salmon cakes freeze remarkably well for up to 3 months, making them perfect for convenient future meals. To freeze, allow the cooked patties to cool completely to room temperature. Once cooled, arrange them in an airtight container or a freezer-safe bag, using parchment paper between layers to prevent them from sticking together. When you’re ready to enjoy them, reheat the frozen patties directly in a preheated skillet over medium heat or in an oven at 350°F (175°C) until they are warmed through and crispy again. You can also microwave them for about 1 minute per patty for a very quick reheat, though this method might not yield the same crispy exterior.

Salmon patties on a white plate, with sauce in the middle and lime wedges.

❔ Frequently Asked Questions About Salmon Patties

How do you keep salmon cakes from falling apart?

The key to preventing salmon patties from falling apart lies in a good binding agent. Ensure your mixture includes adequate amounts of egg and fine bread crumbs. Mayonnaise also plays a role in moistening and binding. For extra security, try chilling the shaped patties in the fridge for 30 minutes before frying; this helps them firm up and hold their structure better in the hot pan.

Can you freeze salmon patties?

Absolutely! Cooked salmon patties freeze exceptionally well for up to 3 months. Once they are fully cooked and completely cooled, place them in an airtight container or a freezer-safe bag, separating layers with parchment paper to prevent sticking. When you’re ready to enjoy them, you can reheat them directly from frozen in a skillet or oven until warmed through, or use a microwave for about 1 minute per patty for a quick solution.

Can I bake these salmon patties instead of frying them?

Yes, you can! Baking is a great alternative if you prefer not to pan-fry or want to reduce the oil content. Preheat your oven to 400°F (200°C). Arrange the patties on a baking sheet lined with parchment paper and bake for approximately 15-20 minutes, flipping them halfway through, until they are golden brown and heated through. This method yields a slightly less crispy exterior but is still delicious.

Can I air fry these salmon patties instead of pan-frying?

Definitely! Air frying is another fantastic cooking method for these salmon patties, offering a crispy texture with minimal oil. Place the shaped patties in your air fryer basket or drawer in a single layer, ensuring they don’t touch for optimal air circulation. Air fry them at 375°F (190°C) for 8-10 minutes, flipping them halfway through (around the 4-5 minute mark). They should be beautifully golden brown and heated all the way through, reaching an internal temperature of 145°F (63°C).

These Pan-Fried Salmon Patties are truly a revelation, capable of converting even the biggest canned salmon skeptics; I speak from personal experience! If you’re searching for a quick, easy, and undeniably delicious salmon patty recipe, or specifically a fantastic cream sauce to accompany your salmon, look no further. This recipe offers a delightful weeknight meal that’s bursting with fresh flavors and satisfying textures, making healthy eating both simple and enjoyable.

🐟 More Fish & Seafood Recipes to Explore

If you’ve enjoyed these salmon patties, you’ll love exploring other quick and healthy fish and seafood dishes. Here are some more of my favorites:

  • Healthy Fish Tacos (with broccoli slaw)
  • Air Fryer Salmon Burgers (with frozen salmon)
  • Open Face Tuna Melts (no mayo)
  • Tuna Burgers (with canned tuna)

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Canned salmon patties on white plate, with dip in the middle and lime wedges
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📋 Pan-Fried Salmon Patties Recipe

These Pan-Fried Salmon Patties are a quick, easy, and economical way to enjoy a healthy and flavorful meal. Made with canned salmon, these patties are packed with fresh cilantro, ginger, garlic, and crunchy water chestnuts. They’re pan-fried to golden perfection and served with a creamy Ginger Lime Sauce that adds a burst of zesty flavor. Perfect as a main course, appetizer, or mini burger, this recipe is also Weight Watchers friendly!

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Course: Appetizer, Side Dish, Snack
Cuisine: North American
Special Diet: Weight Watchers
Servings: 12 patties
Calories: 146kcal
Author: Terri Gilson
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
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Ingredients

Salmon Patties:

  • 1 cup fine bread crumbs
  • 2 cans boneless skinless salmon 213g each or 7.5 ounces, drained
  • 2 eggs lightly beaten
  • ½ cup green onions, chopped
  • 1 can sliced water chestnuts 220 ml, finely chopped
  • ¼ cup finely chopped fresh cilantro leaves
  • 3 teaspoon olive oil divided
  • 2 teaspoon minced ginger
  • 1 teaspoon minced garlic

Creamy Ginger Lime Sauce:

  • ½ cup non-fat yogurt
  • 2 tablespoon low-fat mayonnaise
  • 1 ½ tablespoon freshly grated ginger
  • 2 teaspoon sesame seeds
  • 1 teaspoon soy sauce
  • 1 teaspoon minced garlic
  • 2 teaspoon freshly squeezed lime juice

Garnish:

  • additional sesame seeds
  • lime wedges

Instructions

  • Drain the salmon well, then transfer it to a large mixing bowl. Use a fork to break up the salmon into flakes.
    2 cans boneless skinless salmon
  • Add the beaten eggs, fine bread crumbs, finely chopped water chestnuts, fresh cilantro, green onions, minced ginger, and minced garlic to the salmon. Mix thoroughly until all ingredients are well combined.
    1 cup fine bread crumbs, 2 eggs, ½ cup green onions, chopped, 1 can sliced water chestnuts, ¼ cup finely chopped fresh cilantro leaves, 2 teaspoon minced ginger, 1 teaspoon minced garlic
  • Divide the mixture and shape it into 12 evenly sized patties. If the patties are not holding their shape well, try chilling them in the fridge for 30 minutes, or incorporate an additional egg into the mixture.
  • In a large non-stick skillet, heat 1 ½ teaspoons of olive oil over medium heat. Carefully place 6 patties into the hot skillet and cook for 5 minutes on each side until golden brown and crispy. Transfer the cooked patties to a plate and cover with foil to keep warm. Add the remaining 1 ½ teaspoons of olive oil to the pan and cook the remaining 6 salmon cakes for 5 minutes on each side.
    3 teaspoon olive oil
  • Serve the salmon cakes immediately with the prepared creamy Ginger Lime Sauce, and offer fresh lime wedges for garnish.
  • To make the creamy sauce, combine the non-fat yogurt, low-fat mayonnaise, freshly grated ginger, minced garlic, lime juice, sesame seeds, and soy sauce in a small bowl. Whisk until completely smooth.
    ½ cup non-fat yogurt, 2 tablespoon low-fat mayonnaise, 1 ½ tablespoon freshly grated ginger, 2 teaspoon sesame seeds, 1 teaspoon soy sauce, 1 teaspoon minced garlic, 2 teaspoon freshly squeezed lime juice
  • Garnish with additional sesame seeds and lime wedges if you desire an extra touch of flavor and visual appeal.
    additional sesame seeds, lime wedges

Notes

🌡️Storing & Reheating:

For best taste and texture, consume these salmon patties within a day of preparation. While you can store leftovers, salmon flavor diminishes over time. Keep refrigerated in an airtight container for no more than 1-2 days.

These fried salmon cakes freeze beautifully for up to 3 months. Allow them to cool completely before storing in an airtight container or freezer bag, with parchment paper between layers. Reheat in a skillet or oven until warmed through and crispy. Microwaving for 1 minute per patty offers a quick reheat option, though texture may vary.

 

Expert Recipe Tips for Success:

    • Boneless & Skinless Canned Salmon 🐟: Saves time and ensures a smooth, bone-free texture, also lowering calories and WW points.
    • Freeze Ginger ❄️: Store fresh ginger in the freezer. It’s much easier to peel and grate when frozen directly into your dish.
    • Chill Patties Before Frying ⏳: If the mixture is soft, refrigerate patties for 15-30 minutes to help them firm up and maintain shape.
    • Water Chestnuts for Crunch 🌰: Don’t omit them! They add a vital crispness. Finely chopped celery can be a textural substitute if needed.
    • Fine Bread Crumbs are Key 🍞: Ensure you use fine bread crumbs, not coarse or panko, for optimal binding and patty integrity.
    • Avoid Overcrowding the Pan 🍳: Cook in batches. Overcrowding lowers pan temperature, leading to greasy, less crispy patties.
    • Extra Egg for Binding 🥚: If the mixture isn’t holding together, add one more lightly beaten egg to improve adhesion.
    • Medium Heat is Best 🔥: Cook over medium heat to achieve a golden-brown crust without burning, ensuring even cooking.
    • Freeze Cooked Patties: Great for meal prep. Reheat in a skillet or oven, or microwave for 1 minute.
    • Fresh Lime Juice for Sauce 🍋: Essential for a vibrant, zesty flavor in the creamy ginger lime sauce. Bottled juice won’t provide the same freshness.

 

Nutrition

Serving: 1patty | Calories: 146kcal (7%) | Carbohydrates: 26g (9%) | Protein: 5g (10%) | Fat: 4g (6%) | Cholesterol: 41mg (14%) | Sodium: 255mg (11%) | Potassium: 76mg (2%) | Fiber: 3g (13%) | Sugar: 2g (2%) | Vitamin A: 155IU (3%) | Vitamin C: 7.9mg (10%) | Calcium: 46mg (5%) | Iron: 2.4mg (13%)
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