Buffalo Zucchini Pizza Poppers

Spicy & Healthy Buffalo Chicken Zucchini Pizza Bites: Your Ultimate Low-Carb, Weight Watchers Friendly Appetizer (Oven & Air Fryer Recipe)

Craving pizza but looking for a healthier option that aligns with your low-carb or Weight Watchers goals? Look no further! These delicious Buffalo Chicken Zucchini Pizza Bites are a game-changer. They offer all the satisfying flavors of your favorite spicy buffalo chicken pizza, transformed into a perfectly portioned, guilt-free snack or appetizer. Imagine a burst of savory, tangy, and slightly spicy goodness in every bite, all while keeping your healthy eating habits on track.

Healthy Buffalo Chicken Zucchini Pizza Bites on a baking tray, ready to be served for game day.

Pizza, for many, is a staple—a culinary joy that’s hard to resist. However, regular indulgence can often derail health and weight management efforts. That’s why I’ve dedicated myself to creating innovative recipes that allow you to enjoy those beloved flavors without compromise. This easy Buffalo Chicken Zucchini Pizza Recipe is a testament to that philosophy. It’s not just a workaround; it’s a culinary triumph, blending the zest of buffalo chicken with the freshness of zucchini to create an irresistible treat. Whether you prefer the crisp finish of the Oven or the speed of your Air Fryer, these bites promise to be your new go-to healthy appetizer and game day sensation.

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These incredible buffalo chicken zucchini bites are a true culinary marvel, perfectly marrying two universally adored flavors: classic pizza and zesty buffalo chicken. Each succulent bite delivers a harmonious blend of textures and tastes, making them an instant crowd-pleaser. My passion for pizza is well-documented, but those who have followed my culinary adventures know that my enthusiasm for buffalo chicken runs equally deep. It’s a flavor profile that offers just the right amount of kick and tang, making any dish feel exciting and satisfying.

If you share my love for all things buffalo chicken, you’re in for a treat! Beyond these amazing zucchini pizza bites, I invite you to explore more of my inspired creations. Discover the refreshing crunch of Buffalo Chicken Celery Sticks, indulge in the creamy goodness of Easy Healthy Buffalo Chicken Dip – Weight Watchers Friendly, savor the delightful Buffalo Chicken Stuffed Mini Peppers, embark on a flavorful journey with Buffalo Chicken Zucchini Boats, and enjoy the convenience of my No-Cook Pulled Buffalo Chicken Sandwich. Each recipe is designed to bring bold flavor to your table in a healthy, enjoyable way.

A close-up of a perfectly cooked Buffalo Chicken Zucchini Pizza Bite, held between fingers, showcasing its delicious toppings.

🥘 Essential Ingredient Notes for Zucchini Pizza Bites

Various ingredients for Buffalo Chicken Zucchini Pizza Bites laid out in glass bowls, including zucchini slices, buffalo sauce, pizza sauce, shredded chicken, mozzarella, and ranch dressing.

Crafting the perfect Buffalo Chicken Zucchini Pizza Bite starts with high-quality ingredients and a few key considerations. Here’s a closer look at what you’ll need and why each component matters for that irresistible flavor and texture:

  • Fresh Zucchini: For these bites, choosing the right zucchini is crucial. I highly recommend opting for medium-sized zucchinis. Larger zucchinis, while impressive in size, often have a higher water content, leading to a diluted flavor and a tougher, more fibrous texture. They are typically better suited for shredding in baked goods or simmering in soups. Aim for uniform slices, approximately ¼ inch thick, to ensure even cooking and a stable base for your toppings. This precise thickness helps the zucchini crisp up nicely without becoming too soft.
  • Buffalo Sauce: The heart of the “buffalo” flavor! My go-to is Frank’s Red Hot Buffalo Wing Sauce for its authentic taste and perfect balance of heat and tang. However, feel free to use your preferred brand. The quality of your buffalo sauce will significantly impact the overall flavor profile, so choose one you genuinely enjoy.
  • Pizza Sauce: A good quality pizza sauce provides the essential foundation. While any favorite brand will work, I often reach for Catelli for its rich tomato flavor and smooth consistency. Look for a sauce with minimal added sugars to keep these bites as healthy as possible. You can also make your own simple marinara for an even fresher taste.
  • Shredded Chicken: This is where convenience meets flavor. Leftover rotisserie chicken is an absolute lifesaver, providing tender, pre-cooked meat with minimal effort. Alternatively, leftover shredded chicken breast works beautifully. For those times when you’re short on cooked chicken, canned chicken breast can be a surprisingly effective substitute. Just be sure to select canned chicken breast in chunks rather than flakes, as the texture holds up better and blends more seamlessly with the buffalo sauce.
  • Low-Fat Mozzarella Cheese: To maintain the healthy profile of these bites without sacrificing that delightful cheesy pull, low-fat shredded mozzarella is an excellent choice. It melts beautifully, creating a golden, bubbly top that’s quintessential pizza. Its mild flavor also allows the buffalo chicken to shine.
  • Ranch Dressing (for garnish): While optional, a drizzle of ranch dressing adds a creamy, cooling counterpoint to the spicy buffalo chicken. My personal favorite is Litehouse Homestyle Ranch for its rich, authentic taste. You can also use a light ranch dressing to keep the points lower for Weight Watchers.
  • Crushed Red Pepper (optional): For those who love an extra fiery kick, a sprinkle of crushed red pepper (also known as chili flakes) is the perfect garnish. It adds a vibrant color and an adjustable level of heat, allowing you to customize each bite to your spice preference.

📖 Creative Variations & Easy Substitutions

One of the best aspects of these Zucchini Pizza Bites is their adaptability. You can easily tweak the ingredients to suit different dietary needs, flavor preferences, or whatever you have on hand. Don’t be afraid to get creative and make them uniquely yours!

  • Alternative Sauces (Beyond Buffalo): If the spicy kick of buffalo sauce isn’t for you, there are plenty of delicious alternatives. Consider swapping it for a smoky BBQ sauce for a robust flavor, a sweet and savory honey garlic sauce, or even just extra plain tomato pizza sauce for a much milder, kid-friendly version. You could also experiment with a pesto base for a fresh, herbaceous twist, or a creamy Alfredo sauce for a richer profile.
  • Pizza Sauce Options: While classic pizza sauce is recommended, feel free to use other tomato-based sauces. Marinara sauce or even a simple pasta sauce can work wonderfully, often adding a slightly different herb blend that complements the chicken and cheese. For a white pizza variation, you could omit the tomato sauce entirely and use a garlic-infused olive oil or a thin layer of ricotta cheese instead.
  • Cheese Choices: While low-fat mozzarella is excellent for keeping the recipe light and offers superb melting qualities, don’t limit yourself! A sharp cheddar cheese will add a bolder flavor, while Monterey Jack offers a lovely creamy texture. For a more gourmet touch, a sprinkle of Parmesan or crumbled blue cheese (especially with buffalo chicken) would be fantastic. If you’re adhering to a dairy-free diet, numerous high-quality dairy-free cheese alternatives are available that melt surprisingly well.
  • Vegetarian Option: To make these bites vegetarian, simply omit the chicken and replace it with sautéed mushrooms, bell peppers, onions, or even crumbled plant-based “chicken” alternatives. You could also use a medley of finely chopped roasted vegetables mixed with buffalo sauce.
  • Add More Vegetables: Beyond the zucchini base, consider finely dicing other vegetables to mix into your buffalo chicken topping or sprinkle on top. Red onions, bell peppers, finely chopped celery (a classic buffalo pairing!), or even jalapeños for extra heat would add both flavor and nutrients.
  • Spice Level Adjustment: Beyond swapping the buffalo sauce, you can easily control the heat. For a milder flavor, try mixing a bit of ranch dressing directly into the buffalo chicken mixture before applying it to the zucchini. For an extra fiery punch, add a pinch more crushed red pepper flakes or a few dashes of your favorite hot sauce.
A baking tray filled with vibrant Buffalo Chicken Zucchini Pizza Bites, showcasing their appealing golden-brown cheese and toppings.

There’s something uniquely satisfying about a spread of appetizers, transforming a simple meal into a delightful, interactive experience. For me, weekends often involve movie nights complemented by an array of finger foods. The challenge, however, is to keep this indulgent tradition aligned with healthy eating goals. These Buffalo Chicken Zucchini Pizza Bites fit that bill perfectly, offering a guilt-free indulgence that’s both delicious and fun.

This commitment to mindful eating without sacrificing enjoyment is why these zucchini bites are also an absolute essential for any game day gathering. We all know how tempting a buffet of savory, calorie-dense finger foods can be, making it difficult to stick to a healthy eating plan. These bites provide a fantastic solution, allowing you and your guests to enjoy the festivities with a snack that’s as flavorful as it is health-conscious. Be sure to check below the recipe card for even more healthy appetizer ideas to round out your spread!

Hand holding a single Buffalo Chicken Zucchini Pizza Bite, highlighting its perfectly baked texture and inviting toppings.

The first encounter with zucchini pizza bites was a revelation for me. The concept of enjoying a “pizza fix” in such a wholesome, vegetable-forward format was instantly captivating. When brainstorming ideas for the ultimate game day snack – something hearty, flavorful, and yet light – these little wonders immediately sprang to mind. The vibrant, spicy notes of buffalo chicken proved to be a natural, irresistible pairing with the fresh zucchini base. And to crown this delightful creation, a delicate drizzle of cool, creamy ranch dressing brings everything together, creating a symphony of flavors that makes these Air Fryer Zucchini Pizza Bites truly exceptional.

🔪 Step-by-Step: Crafting Air Fryer Zucchini Pizza Bites

Making these delicious Buffalo Chicken Zucchini Pizza Bites in an air fryer is incredibly simple and efficient, yielding perfectly crisp zucchini and gooey, melted cheese every time. Follow these straightforward steps to create a batch of irresistible low-carb appetizers that are ready in minutes. The air fryer method ensures a beautifully golden finish with minimal oil, enhancing the healthy appeal of this recipe.

Pulled buffalo chicken mixture in a glass mixing bowl, ready for topping zucchini.
  1. Prepare the Buffalo Chicken: Begin by shredding or “pulling” your cooked chicken. This ensures a consistent texture that’s easy to pile onto the zucchini slices. Once shredded, combine the chicken thoroughly with your chosen buffalo sauce in a mixing bowl until every piece is coated. This mixture will be the savory, spicy heart of your pizza bites. For a visual guide on pulling chicken, refer to the video link in the notes section (the technique is similar for pork or chicken).
Sliced zucchini circles arranged in air fryer basket drawers, lightly sprayed with cooking oil.
  1. Pre-Cook Zucchini Slices: Slice your medium zucchinis into uniform ¼-inch thick rounds. Arrange them in a single layer within your air fryer basket or drawers, making sure to leave a little space between each slice for optimal airflow and even cooking. Lightly spray the zucchini with a non-propellant cooking spray. Air fry at 400°F (204°C) for 2 minutes per side. This crucial step helps to remove excess moisture, preventing soggy bites and ensuring a tender-crisp base.
Zucchini bites topped with a thin layer of pizza sauce.
  1. Add Pizza Sauce: Once the zucchini slices are pre-cooked, carefully spread about ½ teaspoon of your favorite pizza sauce onto the top of each individual zucchini round. This provides a tangy base and helps the other toppings adhere.
Buffalo chicken mixture generously added on top of the pizza sauce on zucchini slices.
  1. Top with Buffalo Chicken: Next, carefully add a heaping teaspoon of the buffalo chicken mixture onto each sauced zucchini slice. Distribute the chicken evenly among all 24 pieces. Be mindful not to overload the bites, as too much filling can cause it to slide off during cooking. You might have a small amount of chicken mixture left over, which can be saved for another snack or a mini buffalo chicken wrap!
Shredded mozzarella cheese sprinkled over the buffalo chicken and pizza sauce on zucchini bites.
  1. Add Mozzarella Cheese: Generously sprinkle the low-fat shredded mozzarella cheese over each buffalo chicken-topped zucchini bite. Ensure the cheese is evenly distributed for maximum melt and flavor.
Fully cooked and melted Buffalo Chicken Zucchini Pizza Bites in an air fryer basket, ready to be served.
  1. Final Air Fry: Return the assembled zucchini bites to the air fryer. Cook at 400°F (204°C) for an additional 3-5 minutes, or until the cheese is beautifully melted, bubbly, and slightly golden, and the zucchini is fork-tender. This short final cook ensures all the flavors meld together perfectly. For an optional flourish, garnish with a small dollop of creamy ranch dressing and a sprinkle of crushed red pepper for an extra spicy kick before serving warm. Enjoy these guilt-free, flavorful bites!

🔪 How to Make Zucchini Pizza Bites in the Oven

While the air fryer offers speed, baking these Buffalo Chicken Zucchini Pizza Bites in the oven provides a fantastic texture and is perfect for larger batches. The oven method allows for consistent cooking and a delightful crispiness around the edges of the zucchini. Get ready to bake up a batch of these savory, low-carb treats for your next gathering!

PREP: Preheat your oven to a blazing 500°F (260°C) and lightly spray a large cookie sheet or baking tray with non-stick spray. This high heat is key to getting the zucchini perfectly tender-crisp in a short amount of time.

Shredded chicken mixed with buffalo sauce in a bowl, prepared for the pizza bites.
  1. Prepare the Buffalo Chicken Mixture: Just as with the air fryer method, start by pulling or shredding your cooked chicken. In a medium bowl, thoroughly combine the shredded chicken with your preferred buffalo sauce until the chicken is completely coated. This ensures every bite is packed with that signature spicy, tangy flavor. If you need a refresher on how to pull chicken, a helpful video link is available in the recipe notes.
Uniformly sliced zucchini rounds placed on a non-stick sprayed baking sheet, ready for pre-baking.
  1. Pre-Bake Zucchini Slices: Carefully slice both zucchinis into even ¼-inch thick circles. Arrange these slices in a single layer on your prepared cookie sheet, ensuring there’s a small gap between each piece for even cooking. Bake the zucchini in the preheated oven for 2 minutes on each side. This initial bake is vital for drawing out moisture and creating a sturdy, slightly softened base that won’t become watery.
Zucchini rounds on a baking sheet, each topped with a small dollop of pizza sauce.
  1. Apply Pizza Sauce: After the zucchini has been pre-baked, remove the tray from the oven. Spoon approximately ½ teaspoon of your preferred pizza sauce onto the center of each zucchini slice. This creates the classic pizza flavor base and helps bind the toppings.
Zucchini bites with pizza sauce and buffalo chicken toppings on a baking sheet.
  1. Add Buffalo Chicken Topping: Carefully place a heaping teaspoon of the prepared buffalo chicken mixture onto each sauced zucchini slice. Divide the mixture as evenly as possible among all 24 pieces. Remember, moderation is key here – avoid over-piling to prevent toppings from slipping off. Any remaining buffalo chicken can be enjoyed separately or saved for another recipe.
Shredded mozzarella cheese sprinkled over the buffalo chicken and pizza sauce on zucchini bites, ready for the final bake.
  1. Top with Mozzarella: Liberally sprinkle low-fat shredded mozzarella cheese over each buffalo chicken-topped zucchini bite. The cheese will melt into a golden, gooey layer, providing a beautiful finish and a comforting texture.
Perfectly baked Buffalo Chicken Zucchini Pizza Bites arranged on an off-white baking tray, hot and ready to serve.
  1. Final Bake and Garnish: Return the baking sheet to the preheated oven for an additional 2 minutes, or until the cheese is bubbling, fully melted, and slightly browned at the edges. This quick final bake ensures everything is hot and perfectly integrated. For an extra touch of flavor and presentation, consider garnishing each bite with a small dollop of cool ranch dressing and a sprinkle of crushed red pepper for those who enjoy more heat. Serve these delightful oven-baked bites warm and watch them disappear!

💡 Expert Tips for Perfect Zucchini Pizza Bites

Achieving perfectly crisp, flavorful Buffalo Chicken Zucchini Pizza Bites is simple with a few insider tricks. These tips will help you avoid common pitfalls and ensure your bites are absolutely delicious every time.

  • The Importance of Pre-Cooking Zucchini: This step is non-negotiable for success! Zucchini naturally contains a lot of water. A quick pre-cook in the oven or air fryer, as instructed, is essential to draw out this excess moisture. Skipping this can result in soggy bites that lose their structural integrity and don’t hold their toppings well. The goal is a tender-crisp base, not a watery one.
  • Avoid Overloading Your Toppings: While it might be tempting to pile on the delicious buffalo chicken and cheese, resist the urge to overstuff. Too many toppings, especially the buffalo chicken mixture or excessive sauce, can weigh down the zucchini and cause the toppings to slide off during cooking or when picking up a bite. A heaping teaspoon of the chicken mixture per slice is the ideal amount to ensure stability and balanced flavor.
  • Finely Shredded Chicken is Key: For the best texture and adherence to the zucchini base, ensure your chicken is finely shredded. Smaller, more manageable pieces of chicken will cling better to the pizza sauce and cheese, making each bite easier to eat and preventing toppings from crumbling off. If using canned chicken, make sure it’s well-drained and broken into small pieces.
  • Customizing Your Spice Level: The beauty of buffalo chicken is its adaptable heat. For those who prefer a milder flavor, try mixing half buffalo sauce and half ranch dressing directly into the shredded chicken before applying it to the zucchini. This softens the intensity. If you crave more heat, don’t hesitate to generously sprinkle extra crushed red pepper flakes or even a dash of your favorite hot sauce over the finished bites.
  • Personalize with Creative Swaps: These bites are a canvas for your culinary imagination. Don’t be limited by the buffalo flavor if it’s not your preference. Easily swap the buffalo sauce for a tangy BBQ sauce, a sweet and savory honey garlic glaze, or even a classic marinara sauce for a traditional pizza flavor. Explore different cheeses or add other finely chopped vegetables for variety.
  • Serve Warm and Fresh: For the ultimate experience, these Buffalo Chicken Zucchini Pizza Bites are best enjoyed immediately after cooking. The zucchini will be tender yet firm, the cheese perfectly gooey and melted, and the flavors at their peak. While they can be reheated, the texture is unparalleled when served fresh from the oven or air fryer.
  • Uniform Zucchini Slices: Aim for consistent ¼-inch thickness when slicing your zucchini. This ensures that all pieces cook at the same rate, preventing some from being undercooked or over-crisped. A mandoline slicer can be very helpful for achieving uniform slices quickly.

🌡️ Storing and Reheating Your Zucchini Pizza Bites

While these Buffalo Chicken Zucchini Pizza Bites are undoubtedly best enjoyed fresh, they can be stored and reheated, making them a great option for meal prep or enjoying leftovers. Properly stored, they maintain their delicious flavor and much of their texture.

  • Refrigeration: Any leftover bites can be stored in an airtight container in the refrigerator for up to 3 days. Ensure they cool completely before transferring them to the container to prevent condensation, which can lead to sogginess.
  • Reheating: For the best results when reheating, avoid the microwave if possible, as it can soften the zucchini significantly. Instead, gently reheat them in an air fryer at 350°F (175°C) for 2-3 minutes, or in an oven at 300°F (150°C) for about 5-7 minutes, until warmed through and the cheese is re-melted. This method helps restore some of their original crispness. If using a microwave, reheat for approximately 30-45 seconds, but be aware the zucchini may be softer.
  • Freezing (Not Recommended): While technically possible, freezing these zucchini bites is not recommended. Zucchini has a high water content, and freezing/thawing typically results in a very mushy texture, which detracts significantly from the enjoyment of these bites. It’s best to enjoy them fresh or within a few days of refrigeration.
A festive platter of Buffalo Chicken Zucchini Pizza Bites arranged around a central bowl of ranch dip, perfect for sharing.

🔢 Weight Watchers Friendly: SmartPoints Breakdown

One of the fantastic benefits of these Buffalo Chicken Zucchini Pizza Bites is their incredible compatibility with Weight Watchers plans. Each serving of these flavorful bites comes in at just 1 WW point. Please note that this point calculation typically does not include any optional ranch dressing garnish, so factor that in if you’re tracking strictly. These low-point bites are a guilt-free way to satisfy cravings! For more delicious 1 WW point appetizers, be sure to try my refreshing Caprese Salad Sticks and my classic Deviled Eggs with Dill recipes.

👪 Yield and Adjustments: Perfect for Any Gathering

This versatile recipe is designed to yield approximately 24 individual servings, making it ideal for a small family snack or a larger party appetizer. Should you need to adjust the quantity for your specific event, the recipe card is equipped for easy modifications. Simply click on the serving size within the recipe card, and you can effortlessly select to half, double, or even triple the recipe. All ingredient amounts will automatically adjust to your chosen yield, ensuring perfect proportions every time. Enjoy the flexibility to scale this recipe to fit any occasion!

❔ Frequently Asked Questions About Zucchini Pizza Bites

Here are some common questions about making and enjoying these delicious Buffalo Chicken Zucchini Pizza Bites, to help ensure your culinary success!

What exactly is Buffalo Chicken?

Buffalo Chicken refers to chicken (traditionally wings) coated in a spicy sauce made primarily from a cayenne pepper-based hot sauce (like Frank’s RedHot) and melted butter. This iconic flavor combination originated in Buffalo, New York, in the mid-1960s. Since then, its popularity has soared, leading to countless adaptations where the distinct spicy, tangy flavor is applied to various chicken dishes, including the creative form of these healthy zucchini pizza bites! Learn more about the fascinating origins of buffalo wings here!

Can I prepare these Zucchini Pizza Bites ahead of time?

Absolutely! You can certainly do some prep work in advance to make assembly quicker. Prepare the buffalo chicken mixture (shred the chicken and mix with sauce) and slice the zucchini rounds up to 2 days beforehand. Store the buffalo chicken mixture in an airtight container and the zucchini slices in a separate sealed bag or container in the refrigerator. For the best texture and to prevent sogginess, assemble and cook the bites just before you plan to serve them. This ensures the zucchini remains tender-crisp and the cheese is perfectly melted.

How can I prevent the zucchini from becoming soggy?

The key to avoiding soggy zucchini is to pre-cook the slices briefly before adding any toppings, as directed in the recipe. This crucial step helps to draw out a significant amount of the zucchini’s natural moisture. Additionally, be careful not to overload your zucchini slices with too much sauce or too many toppings. Excess moisture or weight from toppings can contribute to a softer, less desirable texture. Aim for uniform ¼-inch slices for optimal results, as thinner slices cook more evenly and release moisture more efficiently.

What kind of chicken is best to use?

For convenience and flavor, leftover rotisserie chicken is highly recommended as it’s already cooked, tender, and seasoned. Leftover cooked chicken breast or thighs also work wonderfully. If you’re looking for a quick option, canned chicken breast (ensure it’s chunk style, not flakes) can be used after draining thoroughly. The most important thing is that the chicken is fully cooked and shredded finely so it can absorb the buffalo sauce and stay on the zucchini.

Can I make these vegetarian or vegan?

Yes, with a few simple substitutions! To make them vegetarian, simply replace the shredded chicken with a protein-rich vegetable alternative like sautéed mushrooms, finely diced bell peppers, or a plant-based chicken substitute. For a vegan version, in addition to the chicken swap, use a dairy-free shredded mozzarella alternative and ensure your buffalo sauce and ranch dressing (if using) are also vegan-friendly. The core zucchini pizza bite concept adapts beautifully to plant-based diets.

In conclusion, these Buffalo Chicken Zucchini Pizza Bites are more than just a recipe; they are a celebration of healthy eating without compromise. Whether you’re seeking a low-carb, Weight Watchers friendly snack, a vibrant appetizer for game day, or simply a delicious way to enjoy more vegetables, these bites deliver on all fronts. Their spicy, savory profile, combined with the fresh crispness of zucchini, makes them an unforgettable treat for any occasion. They are truly one of the best zucchini chicken recipes you’ll discover!

🥘 Explore More Healthy & Delicious Appetizers!

If you’ve enjoyed these Buffalo Chicken Zucchini Pizza Bites, you’ll love diving into our collection of other healthy and flavorful appetizer recipes. Perfect for entertaining, snacking, or making a light meal, these dishes are designed to delight your taste buds while keeping your wellness goals in mind.

  • Boursin Stuffed Pickles
  • Cowboy Caviar Dip (Weight Watchers)
  • Potato Pierogi Stuffed Mushrooms
  • Watermelon Prosciutto Vietnamese Salad Rolls (with Peanut Sauce)

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Healthy Buffalo Chicken Zucchini Pizza Bites ready to be served, showcasing perfectly melted cheese and vibrant toppings.
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📋 Buffalo Chicken Zucchini Pizza Bites Recipe

This healthy zucchini pizza recipe, with spicy buffalo chicken added to the mix, is the perfect healthier game day snack that’s low carb and Weight Watchers friendly.
5 from 3 votes
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Course: Appetizer, Snack
Cuisine: American
Special Diet: keto
Servings: 24 servings
Calories: 30kcal
Author: Terri Gilson
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
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Ingredients

  • 2 whole medium zucchinis sliced
  • ¼ cup pizza sauce ½ teaspoon per bite
  • 1 ½ cup pulled or shredded chicken * I use leftover rotisserie chicken, but you can use any type of chicken or canned chicken breast
  • ¼ cup buffalo sauce *I use Franks’ Red Hot Buffalo Sauce
  • 1 cup low-fat shredded mozzarella cheese

Garnish

  • ranch dressing
  • crushed red pepper
US Customary – Metric

Instructions

OVEN:

  • Preheat oven to 500 degrees F/260 degrees C and spray a cookie sheet(s) with non-stick spray.
  • Pull chicken (see video in NOTES) Then mix buffalo sauce with chicken.
  • Slice both zucchinis into 12 circles (about a ¼ inch thick) and place on cookie sheet, leaving space between.
  • Cook zucchini for 2 minutes on each side.
  • Add ½ teaspoon of pizza sauce to the top of each piece of zucchini.
  • Then add about a heaping teaspoon of buffalo chicken, dividing evenly among the 24 pieces. *However, don’t add too much or it will slide off; you may have a little left over.
  • Sprinkle with mozzarella cheese, dividing evenly between all the zucchini bites.
  • Return to oven for 2 additional minutes or until cheese is bubbly.

Garnish

  • Garnish with a small dollop of ranch dressing and for extra spicy, sprinkle with crushed red pepper if desired. Serve warm.

AIR FRYER:

  • Pull chicken (see video in NOTES) Then mix buffalo sauce with chicken.
  • Slice both zucchinis into 12 circles (about a ¼ inch thick) and place in air fryer basket or drawers, leaving space between. Spray with a few pumps of non-propellant cooking oil.
  • Cook zucchini for 2 minutes on each side at 400 degrees F/204 degrees C.
  • Add ½ teaspoon of pizza sauce to the top of each piece of zucchini.
  • Then add about a heaping teaspoon of buffalo chicken, dividing evenly among the 24 pieces. *However, don’t add too much or it will slide off; you may have a little left over.
  • Sprinkle with mozzarella cheese, dividing evenly between all the zucchini bites.
  • Airfry for 3-5 minutes at 400 degrees F/204 degrees C until cheese is melted and fork can easily go through the zucchini.

Garnish:

  • Garnish with a small dollop of ranch dressing and for extra spicy, sprinkle with crushed red pepper if desired. Serve warm.

Notes

Expert Recipe Tips:
  • Pre-cook the zucchini – Giving the zucchini slices a quick pre-cook (as the recipe instructs) helps remove excess moisture so your bites stay firm instead of soggy.
  • Don’t overload the toppings – Too much chicken or sauce can cause the toppings to slide off. A heaping teaspoon of chicken per slice is plenty.
  • Shred the chicken finely – Smaller pieces stick to the zucchini better, making the bites easier to eat in one go.
  • Adjust spice to taste – For less heat, mix half buffalo sauce and half ranch before adding to the chicken. For more heat, add extra crushed red pepper or a dash of hot sauce.
  • Make it your own – Swap buffalo sauce for BBQ, pesto, or marinara to suit different taste preferences.
  • Serve immediately – These are best eaten fresh while the zucchini is tender and the cheese is still gooey.
Variations & Substitutions:
    • Buffalo Wing Sauce: If you don’t like spicy foods, you can swap buffalo sauce for BBQ sauce, honey garlic sauce, or even plain tomato pizza sauce for a milder version.
    • Pizza Sauce: You can use pasta or marinara sauce instead.
    • Cheese: Low-fat mozzarella melts well and keeps the recipe light, but you can use cheddar, Monterey Jack, or a dairy-free cheese alternative if you prefer.
🎥 VIDEO
Here is a how to video: How to pull chicken *He is using pork, but it’s the same idea. And I shred mine a little more than he does in this video
🌡️Storing
You can store these bites for up to 3 days in the fridge. Reheat in the microwave for 30 seconds.
 
 

Nutrition

Calories: 30kcal (2%) | Carbohydrates: 1g | Protein: 4g (8%) | Fat: 1g (2%) | Saturated Fat: 1g (6%) | Cholesterol: 10mg (3%) | Sodium: 127mg (6%) | Potassium: 75mg (2%) | Fiber: 1g (4%) | Sugar: 1g (1%) | Vitamin A: 70IU (1%) | Vitamin C: 3mg (4%) | Calcium: 40mg (4%) | Iron: 1mg (6%)
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