Healthy Pina Colada Mocktail: Your Low-Calorie, Weight Watchers Friendly Tropical Escape

Pina Coladas are synonymous with tropical getaways, sun-drenched beaches, and blissful relaxation. The classic blend of pineapple, coconut, and rum creates an undeniably delicious and refreshing experience. However, traditional Pina Coladas are notoriously high in calories and sugar, often turning a delightful treat into a guilty pleasure. If you’ve been searching for a way to enjoy that iconic taste without the heavy caloric toll, your quest ends here. This healthy Pina Colada mocktail recipe offers all the vibrant flavor you crave, but with a significantly lighter touch, making it a perfect guilt-free indulgence.

Our re-imagined Pina Colada is more than just healthy; it’s also incredibly low in calories and perfectly suited for a Weight Watchers lifestyle. While a regular 12 oz Pina Colada can set you back a hefty 30 WW points, this healthier alternative comes in at a mere 6 WW points on the blue plan for the same serving size. This dramatic reduction means you can savor the tropical flavors without derailing your health goals. It’s a wonderfully satisfying and refreshing mocktail that’s ideal for kids, designated drivers, or anyone who prefers a non-alcoholic beverage. But don’t worry – if you’re in the mood for a spirited version, it’s easily “spikeable” with your favorite rum. Just remember to account for an additional 2 WW points per ounce of alcohol added!

You’ll be absolutely amazed at how effortlessly this drink goes down – you might even find yourself craving a second, or a third! Finding a low-calorie Pina Colada that doesn’t compromise on taste is a rare gem, but this recipe delivers. Each 12 oz serving boasts only 112 calories, making it a truly exceptional healthy frozen drink. You and your guests will never guess it’s a healthy, Weight Watchers friendly option, ensuring everyone can enjoy this delightful tropical treat without a second thought.

🥘 Wholesome Ingredients for a Lighter Blend

The secret to this healthy Pina Colada mocktail lies in carefully selected ingredients that deliver robust tropical flavors without excessive sweetness or calories. Instead of relying on sugary Pina Colada mixes, this recipe harnesses the natural goodness of crushed pineapple, complemented by light coconut milk and a hint of agave. The result is a vibrant, fresh, and perfectly balanced pineapple coconut smoothie-like drink. I genuinely adore these slushy creations; their refreshing qualities make them dangerously easy to consume. For this delightful concoction, you’ll need just a few simple components:

• Canned crushed pineapple (with its juice for natural sweetness and flavor)
• Light coconut milk (a creamy, low-fat alternative)
• Coconut extract (to boost that essential coconut aroma and taste)
• Rum extract (to impart a hint of rum flavor without the alcohol or calories)
• Agave (a natural sweetener, used sparingly for a subtle touch)
• Ice (crucial for achieving that perfectly slushy, frozen texture)
• A high-speed blender (your essential tool for smooth blending)
• Toasted coconut (optional, for a delightful nutty crunch and aroma)
• Light whipped cream (optional, for an extra creamy, decadent topping)

💭 Top Tip: Elevate Your Garnish

While the mocktail itself is a star, a thoughtful garnish can elevate the entire experience. Unsweetened coconut flakes make a fantastic addition, especially when lightly toasted. Toasting brings out a beautiful nutty flavor and adds a pleasant textural contrast to the smooth drink. Toasted coconut is an easy way to add a gourmet touch to your healthy Pina Colada. If you’re diligently tracking your Weight Watchers points, remember to factor in any extra points for this delicious garnish. A little goes a long way in adding flavor and visual appeal!

🔪 Simple Instructions for Perfect Blending

Creating this healthy Pina Colada mocktail is incredibly straightforward, requiring minimal effort for maximum tropical reward. The primary instruction involves simply blending all the main ingredients until smooth and frosty. However, for those who wish to add the optional toasted coconut garnish, here are the steps:

Toasting Coconut (Optional Garnish):

• Preheat your oven to 325 degrees Fahrenheit (175 degrees Celsius).
• Spread unsweetened coconut flakes evenly in a single layer on a rimmed baking sheet. This ensures even toasting.
• Bake for approximately 5 to 10 minutes, stirring frequently (every 2-3 minutes) to prevent burning. Keep a close eye on it, as coconut can go from perfectly golden to burnt very quickly. It’s ready when it’s lightly golden brown and releases a fragrant, sweet aroma.
• Once toasted, remove from the oven and allow to cool completely on the baking sheet before storing or using.
• Store any leftover toasted coconut in an airtight container or a ziplock freezer bag. It will keep well in the refrigerator for up to a week, or in the freezer for up to three months, making it perfect for future mocktails or other culinary uses.

👪 Adjusting Serving Sizes with Ease

This healthy Pina Colada recipe is designed to yield approximately three delicious drinks, making it perfect for a small gathering or for enjoying throughout the week. However, flexibility is key in the kitchen! You can effortlessly adjust the recipe to prepare as many or as few drinks as you need. Whether you’re making a single serving for yourself or a large batch for a party, simply scale the ingredients proportionally. If you refer to a recipe card (like the one below), many digital versions allow you to click on the serving number to automatically adjust ingredient quantities, simplifying the process and ensuring perfect results every time.

🌡️ Smart Storage for Future Enjoyment

One of the fantastic aspects of this Healthy Pina Colada Mocktail recipe is its make-ahead potential. You can prepare a batch up to three days in advance, allowing you to have a refreshing treat ready whenever the craving strikes. To store it effectively, transfer the blended mixture into an airtight container or a juice jug and keep it in the freezer. When you’re ready to serve, simply take it out of the freezer approximately 20 minutes before enjoying. This allows it to soften slightly, returning to that perfect slushy consistency. Leftovers can also be stored in the freezer for up to three days, ensuring no delicious drop goes to waste. A juice jug is an excellent choice for freezer storage, as it allows for easy pouring and portioning.

🥥 Creative Uses for Leftover Coconut Milk

It’s common to have a little light coconut milk left over after making your Pina Coladas, but don’t let it go to waste! Coconut milk is a versatile ingredient that can be used in many other delicious recipes. Why not put it to good use by making these delightful and Weight Watchers friendly Coconut Blue Raspberry Popsicles? They’re a fantastic way to enjoy more tropical flavors while staying on track with your health goals, offering another refreshing treat, especially on a warm day.

So, if you’re eagerly searching for a Pina Colada Mocktail that’s genuinely low in sugar, delightfully low in calories, and completely Weight Watchers friendly, then this recipe is an absolute must-try! It offers a burst of tropical flavor, guilt-free enjoyment, and the flexibility to be enjoyed by everyone, whether they prefer it non-alcoholic or with a celebratory splash of rum. Get ready to transport your taste buds to a sunny paradise!

⭐ Reviews & Engagement

Did you whip up this incredible recipe? We’d love to hear your thoughts! Please take a moment to RATE THE RECIPE below!

Please SUBSCRIBE (and grab my FREE E-cookbook!) and make sure to FOLLOW ME on FACEBOOK, TWITTER, and INSTAGRAM!

Don’t forget to follow me on PINTEREST!

🍹Healthy Pina Colada Mocktail Recipe

This Healthy Pina Colada Mocktail recipe is a low calorie, low sugar, easy, and healthy frozen summer drink. Although it’s a non-alcoholic mocktail, it can also be spiked! It’s Weight Watchers friendly at 6 WW points on the blue plan (for a 12 oz drink!).

★★★★★
5 from 5 votes

Print Recipe
Pin
Rate

Course: Drink | Cuisine: American, Canadian, North American

Servings: 3 drinks | Calories: 112 kcal | Author: Terri Gilson

Prep Time: 5 minutes | Total Time: 5 minutes

Ingredients

• ¾ teaspoon coconut extract
• 388 ml – can of crushed pineapple (with juice)
• 2 ½ cups ice
• 6 tablespoons light coconut milk
• ¾ teaspoon rum extract
• 1 teaspoon agave syrup

Garnish (Optional)

• Maraschino cherry with stem
• Pineapple piece
• Umbrella
• Coconut or toasted coconut rim
• Light whipped cream (optional)

Instructions

1. Add the crushed pineapple and its juice, light coconut milk, coconut extract, rum extract, and ice to your blender. Blend until the mixture is completely smooth and has a slushy consistency. *Note: If you plan to add actual rum, omit the rum extract and add the rum separately to the individual drinks you wish to spike, keeping the others as mocktails.

Toasted Coconut (Optional)

1. Preheat your oven to 325 degrees F (175 degrees C). Spread the coconut flakes evenly on a rimmed baking sheet.

2. Bake until the coconut is lightly golden and fragrant, typically about 5 to 10 minutes. Stir frequently to ensure even toasting and prevent burning.

3. Store any remaining toasted coconut in a ziplock freezer bag in the refrigerator for up to a week, or in the freezer for up to 3 months.

Garnish (Optional)

1. If desired, top your healthy Pina Colada mocktail with light whipping cream, a sprinkle of toasted coconut, a maraschino cherry, and a pineapple wedge for a beautiful presentation.

Notes

*NOTE: WW points are calculated for a 12 oz drink.

💭Top Tip: Unsweetened coconut makes a delicious garnish! It adds flavor and texture. Just remember to add an extra point if you’re tracking with Weight Watchers.

*NOTE: Brands like Dairyland and Gay Lea light whipped cream are excellent choices, often only 1 WW point on the blue plan.

Nutrition Facts

Nutrition Facts

🍹Healthy Pina Colada Mocktail Recipe

Amount Per Serving (1 drink)

Calories 112
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 2g13%

Sodium 36mg2%

Potassium 160mg5%

Carbohydrates 23g8%

Fiber 2g8%

Sugar 20g22%

Protein 1g2%

Vitamin A 65IU1%

Vitamin C 12mg15%

Calcium 27mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Please leave a star rating and review below!

Rate this Recipe

🥤 More Refreshing Mocktail Recipes to Explore!

If you’re loving the idea of delicious, vibrant mocktails that are both flavorful and health-conscious, then you’ll want to dive into these other fantastic non-alcoholic drink recipes. Perfect for any occasion, from casual family gatherings to elegant parties, these mocktails prove that you don’t need alcohol to create a truly memorable beverage. Expand your repertoire of healthy and refreshing drinks with these delightful options:

• Sparkling Strawberry Party Punch (Non-Alcoholic) – WW Friendly!
• Raspberry Mimosa Mocktail
• Green Grasshopper Mocktail
• Strawberry Italian Soda
• Creamy Coconut Blue Raspberry Slushie
• Cranberry Cosmopolitan Mocktail