Get ready to fall in love with this lighter, healthier, and utterly delicious version of the classic Million Dollar Spaghetti Casserole recipe. This baked pasta dish offers everything you adore about the traditional rendition – a rich, hearty meat sauce, layers of creamy cheese, and comforting spaghetti – but with significantly fewer calories and fat. It’s the perfect way to enjoy a family-favorite meal without any guilt, making it a brilliant addition to your healthy eating repertoire, especially if you’re following a Weight Watchers-friendly diet. Plus, it’s an excellent solution for utilizing those inevitable leftover spaghetti noodles, ensuring nothing goes to waste!

This Healthy Baked Spaghetti Casserole was lovingly inspired by my Secret Ingredient Spaghetti & Meat Sauce, which is also Weight Watchers friendly. This casserole pairs beautifully with lighter sides for a balanced meal, such as my Everything Bagel Cloud Bread Recipe or a refreshing Quick Cucumber Kimchi. For those seeking a more classic pairing, a simple garlic bread and a fresh garden salad will complete this satisfying dinner. While it’s a popular choice for comforting winter evenings, its versatility makes it a fantastic weeknight meal any time of the year.

🍝 Key Ingredient Notes for Your Healthy Spaghetti Casserole

Crafting this delicious and healthy spaghetti casserole requires a selection of readily available ingredients, many of which can be customized to fit your dietary preferences or what you already have in your pantry. Here’s a detailed look at what you’ll need:

• Spaghetti Noodles: This recipe is a hero for using up leftover spaghetti! If you’re cooking fresh, aim for an al dente texture as the noodles will continue to cook in the oven. I personally prefer “smart pasta” for its excellent texture and faster cooking time compared to traditional whole wheat varieties, while still offering a significant fiber boost. See my “Top Tip” section for more on this smart choice.
• Cheeses (Parmesan, Sharp Cheddar, and Cream Cheese): The magic of “Million Dollar” recipes lies in their creamy, cheesy layers. To keep this version healthy without sacrificing flavor, we opt for low-fat or fat-free versions of all three cheeses. These lighter options still melt beautifully, contributing to that desirable rich texture and taste. Finely grating the cheddar ensures even distribution and melt.
• Pasta Sauce: The foundation of your casserole’s flavor. You can use your favorite brand of pasta sauce. For those counting points, Classico sauces are often a good choice due to their lower Weight Watchers point values. Alternatively, feel free to use my homemade Weight Watchers friendly Spaghetti Sauce or any robust marinara sauce you prefer.
• Lean Ground Beef: Essential for a hearty meat sauce. Using extra-lean ground beef significantly reduces the fat content, making this dish much healthier. You’ll cook and drain it thoroughly to remove any excess grease before incorporating it into the sauce.
• Fresh Aromatics and Herbs: Onions, green bell peppers, minced garlic, and fresh cilantro are crucial for building depth of flavor. Fresh cilantro truly elevates the taste, but dried can be used in a pinch. Green onions serve as a vibrant garnish, adding a fresh bite.
• Canned Mushrooms: A convenient and flavorful addition. If you prefer, fresh mushrooms can be used instead, cooked down with the ground beef.
• Italian Seasoning: A blend of classic Italian herbs that ties all the flavors of the meat sauce together beautifully.

Refer to the complete recipe card below for precise quantities and a full list of ingredients.

📖 Delicious Variations & Healthy Substitutions

This Healthy Million Dollar Spaghetti Casserole is incredibly versatile, allowing for numerous adjustments to suit your taste, dietary needs, or ingredients on hand. Don’t hesitate to get creative with these delicious variations and substitutions:

• Cheese Options: While sharp cheddar offers a distinct flavor, you can easily substitute it with mozzarella cheese for a milder taste and a more classic stringy melt. For an even lighter option, explore fat-free cheddar or even cottage cheese (blended into the sauce) for added creaminess and protein with minimal fat.
• Mushrooms: Canned mushrooms are convenient, but if you prefer the robust flavor and texture of fresh, feel free to use them. Slice and sauté them with the ground beef and onions until tender and lightly browned before proceeding with the recipe.
• Cilantro: Fresh cilantro adds a burst of vibrant flavor that’s hard to beat. If fresh isn’t available, you can use dried cilantro, but remember that dried herbs are more potent, so use about 1 teaspoon of dried for every tablespoon of fresh. However, I highly recommend using fresh for the best results.
• Green Onions: These versatile aromatics are fantastic as a fresh garnish, providing a mild oniony crunch. If you prefer them cooked, simply mix them into the sauce with the noodles before baking. Chives also make an excellent, milder alternative.
• Weight Watchers Friendly Enhancements: To make this casserole even more aligned with Weight Watchers principles, consider replacing traditional spaghetti with spaghetti squash. This significantly reduces carbohydrates and points. Swapping ground beef for ground turkey (extra lean) or ground chicken breast is another excellent way to lighten the dish. As mentioned, seek out fat-free cheddar cheese if available for maximum point savings.
• Meat Alternatives: Beyond ground beef, this casserole welcomes other protein sources. Try using lean ground turkey Italian sausage for a seasoned kick, or opt for ground chicken or plain ground turkey for a lighter, equally satisfying meal. For a vegetarian option, consider using plant-based ground “meat” crumbles or a mixture of lentils.
• Vegetable Boost: Enhance the nutritional value and texture by adding extra vegetables to your meat sauce. Diced zucchini, carrots, or spinach can be easily incorporated. Simply sauté them with the onions and peppers until tender before adding the pasta sauce.
• Spice It Up: If you enjoy a bit of heat, sprinkle in some red pepper flakes with the Italian seasoning, or finely dice a jalapeño and sauté it with the onions for a spicier kick.

🔪 How to Make This Healthy Million Dollar Spaghetti Casserole

Creating this flavorful and healthy Million Dollar Spaghetti Casserole is a straightforward process, perfect for a satisfying weeknight dinner. Follow these simple steps for a perfect bake:

1. Prepare Your Workspace and Pasta: Begin by preheating your oven to 350 degrees F (175 degrees C). Lightly spray a 11×13-inch lasagna pan with non-stick cooking spray to prevent sticking. If you’re not using leftover spaghetti, cook your spaghetti noodles according to package directions until they are al dente. This is crucial because they will continue to cook in the oven, and you want them to retain a pleasant bite. Drain the cooked pasta thoroughly and set it aside.
2. Cook the Meat Sauce Base: In a large skillet over medium-high heat on your stovetop, cook the extra lean ground beef, finely chopped onions, and chopped green bell peppers. Continue cooking until the ground beef is completely browned and the vegetables have softened. Once cooked, it’s vital to drain any excess grease thoroughly. This step significantly reduces the fat content, contributing to the “healthy” aspect of this casserole. Return the browned meat and veggies to the pot or skillet.
3. Build the Flavorful Sauce: To the cooked ground beef mixture, add the pasta sauce, fat-free cream cheese, fat-free parmesan cheese, minced garlic, and Italian seasoning. Reduce the heat to medium-low and cook, whisking continuously, until all the ingredients are fully incorporated and the cream cheese has melted smoothly into the sauce, creating a rich and creamy texture.
4. Add Final Ingredients to Sauce: Stir in the canned mushrooms and fresh chopped cilantro. Remove the pot from the heat. The residual heat will warm the mushrooms and cilantro without overcooking them, preserving their flavor and texture.
5. Combine Pasta and Sauce: Transfer the cooked spaghetti noodles into your prepared lasagna pan. Pour the creamy meat sauce over the spaghetti. Using tongs or a large spoon, gently mix the spaghetti with the sauce directly in the lasagna pan, ensuring every strand of pasta is coated evenly. If your pot is large enough, you can mix it there first and then transfer it to the pan.
6. Layer the Cheese Topping: Spread the spaghetti and sauce mixture evenly across the bottom of the lasagna pan. Then, generously sprinkle the grated low-fat sharp cheddar cheese over the entire surface of the casserole. For the best melt and coverage, I recommend finely grating the cheese yourself.
7. Bake to Perfection: Place the uncovered casserole in your preheated oven and bake for 20 minutes. After 20 minutes, turn your oven to broil (around 500 degrees F / 260 degrees C) for the final 2 minutes. Watch it very carefully during this stage! Low-fat cheeses tend to brown and burn much quicker than full-fat cheeses. You want the cheese to be bubbly and lightly golden, not charred.
8. Garnish and Serve: Once the casserole is out of the oven, garnish with fresh chopped green onions before serving. The vibrant green adds a touch of freshness and a mild onion flavor that complements the rich casserole beautifully.

HINT: When broiling the cheese at the end, maintain a close watch! Low-fat cheese has a higher tendency to burn quickly compared to its full-fat counterparts. A golden, bubbly top is what you’re aiming for.

✅ Expert Recipe Tips for the Best Healthy Spaghetti Casserole

Achieving a perfect, crowd-pleasing spaghetti casserole, especially a healthier one, often comes down to a few key techniques. Here are some expert tips to ensure your Million Dollar Spaghetti Casserole turns out fantastic every time:

• Cook the pasta just until al dente: This is a golden rule for baked pasta dishes. Pasta will continue to cook and absorb moisture in the oven. If you overcook it initially, you’ll end up with mushy, unappetizing noodles. Al dente pasta holds its shape and provides a satisfying texture.
• Drain the meat mixture thoroughly before layering: Excess grease and liquid from the cooked ground beef can make your casserole watery and greasy, detracting from its overall appeal. Ensure you drain all the liquid and fat from the skillet after browning the meat for a cleaner, healthier result.
• Use part-skim or light cheeses to reduce fat without sacrificing flavor: Modern dairy alternatives, including part-skim mozzarella, low-fat cheddar, and fat-free cream cheese, melt wonderfully and still deliver that essential creamy, cheesy flavor. They are crucial for keeping this “Million Dollar” recipe truly healthy.
• Layer ingredients evenly for consistent texture in every bite: When assembling your casserole, take the time to spread each layer — from the spaghetti-sauce mixture to the final cheese topping — right to the edges of the dish. This meticulous layering ensures that every single serving, from the center to the corner, receives a balanced combination of flavors and textures.
• Let the casserole rest before cutting into it: Patience is a virtue when it comes to casseroles. Allowing your baked spaghetti to rest for 10-15 minutes after removing it from the oven gives the cheese time to set and the layers to firm up. This prevents it from falling apart when you serve it, ensuring neat, attractive portions.
• Add a little pasta water to your sauce if it’s too thick: If your meat sauce seems overly dense after cooking, don’t reach for plain water. Instead, reserve a small amount of the starchy pasta cooking water. A tablespoon or two stirred into the sauce can wonderfully loosen it without diluting its rich flavor, helping it cling beautifully to the noodles.
• Use a high-protein pasta to increase the nutritional value: For an extra health boost, consider incorporating lentil, chickpea, or other legume-based pastas. These alternatives are not only gluten-free options but also excellent sources of protein and fiber, making your meal even more satisfying and nutritious.
• Make it ahead for easy weeknight meals: This casserole is a fantastic make-ahead option. Assemble the entire dish the day before, cover it tightly, and refrigerate. When you’re ready to bake, simply add a few extra minutes to the baking time since it will be going into the oven cold from the fridge. This strategy significantly cuts down on active cooking time on busy evenings.
• Sprinkle fresh basil or parsley on top before serving for added flavor and color: A final flourish of fresh herbs can make all the difference. Chopped fresh basil or parsley brightens the dish, adding a fragrant aroma and a pop of color that gives it a professional, restaurant-quality finish.

👪 Serving Size & Batch Cooking

This Healthy Spaghetti Casserole recipe is designed to yield approximately 12 generous servings, with each serving roughly equivalent to one cup. This makes it an ideal dish for feeding a larger family, entertaining guests, or for meal prepping throughout the week. The beauty of this recipe lies in its adaptability when it comes to quantity:

If you have a smaller household or are cooking for fewer people, you can easily cut this recipe in half. Simply use an 8×8-inch baking pan instead of the larger 11×13-inch lasagna pan. The cooking times may remain similar, but keep an eye on it to ensure it heats through and the cheese browns perfectly.

For those who love to plan ahead and save time, this recipe is perfect for doubling! I frequently make a double batch and freeze one pan for another busy weeknight dinner. To adjust the serving size, simply click on the serving size option in the recipe card below, and the ingredient amounts will automatically adjust to your desired yield. This makes batch cooking incredibly simple and efficient, ensuring you always have a healthy, homemade meal ready to go.

🔢 Weight Watchers Points: A Guilt-Free Indulgence

One of the most appealing aspects of this Healthy Million Dollar Baked Spaghetti is its impressive Weight Watchers point value. A traditional Million Dollar Spaghetti Casserole, loaded with full-fat cheeses and conventional ground beef, can easily rack up 20-25 WW points per serving, not to mention a significant amount of fat and calories. This can be a huge deterrent for anyone trying to maintain a healthy lifestyle or stick to their Weight Watchers goals.

However, by intelligently combining lean ground beef, a Weight Watchers-friendly pasta sauce (like Classico or homemade options), and fat-free versions of cream cheese and parmesan, along with vibrant green onions and fiber-rich spaghetti noodles, we’ve created a light yet incredibly delicious and satisfying comfort food. The result? A phenomenal baked spaghetti casserole that comes in at an astonishingly low 5 WW points per serving! This means you can indulge in a creamy, cheesy, and hearty pasta dish without derailing your health and wellness journey. It’s truly a game-changer for those seeking healthy comfort food options.

If you’re searching for more healthy and Weight Watchers friendly casseroles to add to your rotation, be sure to check out my delightful WW Shepherd’s Pie for another guilt-free meal!

💡 Top Tip: Choosing Your Spaghetti Noodles Wisely

When it comes to selecting spaghetti noodles for your casserole, you have a few options, each with its own benefits. While whole wheat pasta is often lauded for its health benefits, it can sometimes be dense and takes longer to cook, which isn’t always ideal for a quick weeknight meal or for those who prefer a lighter texture.

My personal recommendation for this casserole is to use “smart pasta.” This innovative pasta option cooks faster than whole wheat but still provides a significant fiber boost—often as much as four times the fiber content of conventional white pasta. While it might not be quite as fiber-dense as whole wheat, it offers a fantastic middle ground: a more palatable texture, quicker cooking, and substantial nutritional advantages over refined white pasta. If you or your family aren’t keen on the texture of whole wheat, smart pasta is an excellent, healthier alternative that won’t compromise the dish’s appeal. You can delve deeper into the benefits and specifics of smart pasta by clicking HERE!

🥖 What to Serve with Your Healthy Spaghetti Casserole

This Healthy Million Dollar Spaghetti Casserole is a complete meal on its own, but pairing it with the right side dishes can elevate your dining experience. The key is to complement its rich flavors without making the meal too heavy. Here are some fantastic suggestions:

Salads for Freshness: A crisp, refreshing salad is always a perfect counterpoint to a hearty pasta bake. My Caesar Salad (minus the grilled chicken, as shown in some accompanying photos) offers a classic, tangy complement. For something a little sweeter and lighter, try my vibrant Strawberry Spinach Pecan Salad. A simple garden salad with a light vinaigrette is also an excellent choice, adding fresh crunch and vital nutrients.

Breads for Sopping Up Sauce: Who can resist dipping a warm piece of bread into savory pasta sauce? For homemade goodness, consider my Italian Bread Machine Breadsticks or easy Garlic Bread (from Baguette). If you’re feeling adventurous, my Onion and Olive Bread Machine Recipe also pairs exceptionally well, adding a unique savory touch. These options are fantastic for soaking up every last bit of that delicious meat sauce.

Weight Watchers Friendly Alternatives: If you’re committed to keeping the entire meal Weight Watchers friendly, skip the heavier breads and opt for my zero-point Everything Bagel Cloud Bread Recipe! It’s light, airy, and seasoned perfectly to complement the casserole without adding significant points.

🌡️ Storage & Reheating Instructions

One of the many advantages of this Million Dollar Spaghetti recipe is its excellent suitability for meal prepping and freezing. Proper storage ensures you can enjoy this delicious dish for days to come, or save it for a future busy evening.

Storage in the Refrigerator: Once cooled to room temperature, any leftover Million Dollar Spaghetti Casserole should be transferred to an airtight container. Stored properly in the refrigerator, it will remain fresh and delicious for up to 3 days. This makes it a fantastic option for packed lunches or quick reheated dinners during the week.

Freezing for Later: This casserole freezes beautifully, making it perfect for batch cooking. You can freeze the entire recipe or individual portions. For optimal quality, store it in a sealed, freezer-safe container for up to 3 months. If I plan to freeze the entire casserole, I often bake it in this specific lasagna pan (affiliate link), then seal it tightly with Glad Press n’ Seal (affiliate link) before applying the pan’s lid. This double layer of protection helps prevent freezer burn and maintains freshness.

TO REHEAT:

Reheating casseroles can sometimes lead to dry results, especially with pasta dishes. However, I highly recommend this excellent casserole reheating technique from Uno Casa, which works wonders for any pasta casserole and effectively prevents it from drying out:

1. Thaw (if frozen) and Bring to Room Temperature: If reheating from frozen, it’s best to take your Million Dollar Spaghetti Casserole out of the freezer the night before and let it defrost in the refrigerator. Ideally, before placing it in the oven, allow the casserole to sit at room temperature for about 30 minutes to an an hour. This helps it heat more evenly.
2. Oven Reheating Method: Preheat your oven to 350 degrees F (175 degrees C). If your casserole dish has a lid, remove it along with any plastic wrap (like Press n’ Seal). Then, tightly seal your casserole dish with aluminum foil, ensuring the shiny side is facing inwards. Place the foil-covered dish in the oven and heat for 20-30 minutes, or until it’s thoroughly warmed through. For a freshly baked appearance, you can remove the foil for the final 2 minutes and broil it briefly, just until the top is bubbly and lightly re-crisped.
3. Check for Doneness: To ensure your casserole is safely and thoroughly reheated, use an instant-read thermometer (affiliate link). The internal temperature should reach 165 degrees F (75 degrees C).

❔ Recipe FAQs

🍲 Discover More Healthy Comfort Foods

If you enjoyed this healthier twist on a classic, you’re in for a treat! Here are more delicious and healthy comfort food recipes that are sure to satisfy your cravings without the guilt:

📋 Healthy Million Dollar Spaghetti Casserole Recipe

This healthier version of Million Dollar Spaghetti Casserole has all the creaminess and flavor of the original, but with significantly fewer calories and Weight Watchers points! It’s easy to make, a fantastic way to enjoy spaghetti in a new form, and perfect for using up leftover spaghetti noodles.

5 from 5 votes

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Course: Dinner, Main Course

Cuisine: American, North American

Servings: 12 servings

Calories: 301kcal

Author: Terri Gilson

Prep Time: 30 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 50 minutes minutes

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Equipment

• ▢
  lasagna pan
• ▢
  instant read thermometer

Ingredients

• ▢ 3 cups pasta sauce * Use your favorite brand; Classico is often lower in WW points
• ▢ 450 g spaghetti noodles *Approximately half of a 900g package, or use leftover cooked spaghetti
• ▢ 1 lb extra lean ground beef
• ▢ 1 onion, finely chopped
• ▢ 1 green bell pepper, chopped
• ▢ 1 teaspoon Italian seasoning
• ▢ ¼ cup parmesan cheese (fat-free)
• ▢ ½ cup cream cheese (fat-free)
• ▢ 10 oz canned mushrooms
• ▢ 3 cups low-fat sharp cheddar cheese, grated
• ▢ 3-4 cloves garlic, minced
• ▢ 3 green onions, chopped
• ▢ 1 ½ tablespoon fresh cilantro, chopped

US Customary – Metric

Instructions

• Preheat your oven to 350 degrees F (175 degrees C) and lightly spray an 11×13-inch lasagna pan with non-stick cooking spray. If not using pre-cooked noodles, cook the spaghetti according to package directions until al dente. Drain well and set aside.
  450 g spaghetti noodles
• In a large skillet over medium-high heat, cook the extra lean ground beef, finely chopped onions, and chopped green bell pepper (add fresh mushrooms here if using). Cook until the ground beef is browned and the vegetables are softened. Thoroughly drain any excess grease from the skillet and return the mixture to the pot.
  1 lb extra lean ground beef, 1 onion, finely chopped, 1 green bell pepper, chopped
• To the pot with the cooked ground beef, add the pasta sauce, fat-free cream cheese, fat-free parmesan cheese, minced garlic, and Italian seasoning. Cook over medium-low heat, whisking until all ingredients are well combined and the cream cheese is fully melted and incorporated, creating a smooth sauce.
  3 cups pasta sauce, 1 teaspoon Italian seasoning, ¼ cup parmesan cheese (fat-free), 3-4 cloves garlic, minced, ½ cup cream cheese (fat-free)
• Stir in the canned mushrooms and fresh chopped cilantro. Remove the pot from the heat.
  10 oz canned mushrooms, 1 ½ tablespoon fresh cilantro, chopped
• Add the cooked spaghetti noodles to the lasagna pan. Pour the meat sauce over the spaghetti and mix thoroughly in the pan (or mix in the pot and then transfer). Spread the mixture evenly.
• Evenly sprinkle the grated low-fat sharp cheddar cheese over the top of the spaghetti mixture. Finely grating the cheese helps it melt more consistently.
  3 cups low-fat sharp cheddar cheese, grated
• Bake the casserole uncovered for 20 minutes. Then, increase the oven temperature to broil (500 degrees F / 260 degrees C) for the final 1-2 minutes, or until the cheese is bubbly and lightly browned. Crucially, watch the casserole very carefully during broiling, as low-fat cheese can burn quickly.

Garnish

• Garnish the baked casserole with fresh chopped green onions just before serving. Enjoy your healthy and delicious Million Dollar Spaghetti Casserole!
  3 green onions, chopped

Notes

Storage Instructions:

This Million Dollar Spaghetti Casserole stores exceptionally well. Once completely cooled, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, this recipe freezes beautifully. Place the cooled casserole in a sealed, freezer-safe container or tightly wrap the entire pan for up to 3 months. When freezing the entire dish, I prefer to use this specific lasagna pan (affiliate link) and then securely seal it with Glad Press n’ Seal (affiliate link) before applying its cover. This extra layer of protection helps prevent freezer burn.

How to Reheat Casserole:

To prevent your pasta casserole from drying out during reheating, I recommend using this effective technique from Uno Casa:

1. Thaw (if frozen) and Prep: If reheating from frozen, transfer the casserole to the refrigerator the night before to allow it to defrost. For best results, let it sit at room temperature for 30 minutes to an hour before reheating.
2. Oven Method: Preheat your oven to 350 degrees F (175 degrees C). Remove any lids or plastic wrap from the casserole dish. Tightly seal the dish with aluminum foil (shiny side in) and place it in the oven for 20-30 minutes, or until thoroughly warmed through.
3. Optional Broil: For a crisper, golden cheese topping, remove the foil for the final 2 minutes and broil carefully.
4. Check Temperature: Ensure the casserole reaches an internal temperature of 165 degrees F (75 degrees C) using an instant-read thermometer (affiliate link).

Expert Recipe Tips:

• Cook the pasta just until al dente. This crucial step prevents the spaghetti from becoming mushy during baking, as it will continue to cook and absorb moisture in the oven, ensuring a pleasant texture.
• Drain the meat mixture thoroughly before layering. It’s essential to remove all excess grease and liquid after browning the ground beef. This prevents the casserole from becoming watery or overly greasy, contributing to a lighter and more enjoyable dish.
• Use part-skim or light cheeses to reduce fat without sacrificing flavor. Modern low-fat dairy options melt beautifully and still provide that essential creamy texture and savory taste, allowing you to enjoy a healthier version of this comfort food without compromise.
• Layer ingredients evenly for consistent texture in every bite. Distribute each component, from the meat-sauce-spaghetti blend to the cheese topping, uniformly across the pan. This ensures every serving delivers the full intended flavor profile and a satisfying balance of ingredients.
• Let the casserole rest before cutting into it. After baking, allow the casserole to sit for 10-15 minutes. This resting period helps the layers set and firm up, resulting in cleaner, more appealing slices when served.
• Add a little pasta water to your sauce if it’s too thick. If your sauce is denser than desired, incorporate a tablespoon or two of reserved starchy pasta water. This trick thins the sauce without diluting its flavor, helping it cling perfectly to the spaghetti.
• Use a high-protein pasta to increase the nutritional value. For an added health boost, opt for lentil, chickpea, or other legume-based pastas. These varieties significantly increase the protein and fiber content, making the meal more filling and nutritious.
• Make it ahead for easy weeknight meals. Prepare and assemble the casserole the day before, then cover and refrigerate. When ready to bake, simply add a few extra minutes to the cooking time to account for the chill from the fridge, streamlining your dinner prep.
• Sprinkle fresh basil or parsley on top before serving for added flavor and color. A garnish of fresh herbs provides a bright, aromatic finish and a visual appeal that makes the dish look even more inviting and professionally prepared.

 

Nutrition

Serving: 1cup | Calories: 301kcal (15%) | Carbohydrates: 37g (12%) | Protein: 24g (48%) | Fat: 6g (9%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 35mg (12%) | Sodium: 701mg (30%) | Potassium: 660mg (19%) | Fiber: 3g (13%) | Sugar: 6g (7%) | Vitamin A: 540IU (11%) | Vitamin C: 16mg (19%) | Calcium: 181mg (18%) | Iron: 3mg (17%)

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