Imagine sinking your teeth into a warm, gooey cinnamon roll, bursting with apple pie flavor, yet knowing it’s a healthy choice that aligns perfectly with your wellness goals. These **Apple Pie 2-Ingredient Dough Cinnamon Rolls** are precisely that – a guilt-free indulgence that’s incredibly easy to make and exceptionally delicious. You won’t believe these are Weight Watchers friendly!

Inspired by the simplicity of WW Pizza with 2-Ingredient Dough and the comforting flavors of traditional apple pie, this recipe brings together convenience and wholesome ingredients. These healthy cinnamon rolls are a fantastic addition to any meal, whether you’re looking for a delightful breakfast, a satisfying snack, or a lighter dessert option. Their versatility makes them popular year-round, offering a taste of home-baked goodness without the usual fuss or calorie count.

The secret lies in our revolutionary 2-ingredient dough, a game-changer for anyone seeking delicious yet healthy alternatives. This dough allows you to create bakery-quality cinnamon rolls that are soft, tender, and the perfect canvas for a warm, spiced apple filling. Get ready to impress your family and friends with a treat that tastes indulgent but supports a balanced lifestyle!

🍎 Ingredients for Healthy Apple Pie Cinnamon Rolls

Crafting these delectable Weight Watchers 2-Ingredient Dough Cinnamon Rolls with a luscious Apple Pie Filling requires just a few simple, wholesome ingredients. Each component plays a crucial role in achieving the perfect balance of flavor and texture while keeping them light and WW friendly.

• 2-Ingredient Dough: This foundational element is incredibly simple to create. You’ll need 1.5 cups of 0% fat (nonfat) plain Greek yogurt mixed with 1.5 cups of self-rising flour. This combination creates a remarkably versatile and forgiving dough that is low in fat and high in protein, similar to the one used for popular WW pizza crusts. It’s the cornerstone of these healthy cinnamon rolls.
• Lemon Zest: A touch of fresh lemon zest provides a delightful “zing” that brightens the flavor of the dough and complements the sweetness of the apples. It adds a subtle aromatic quality without extra calories.
• Butter Extract: To achieve that rich, buttery taste without adding unnecessary fat or calories, butter extract is your secret weapon. It imparts a classic cinnamon roll flavor profile, making these feel truly indulgent.
• Whole Apples: For the best results, we recommend using Granny Smith green apples. Their tartness balances the sweetness of the brown sugar and cinnamon, and their firm texture ensures they don’t turn mushy during baking, retaining a pleasant bite in your filling.
• Light Real Whipped Cream (in a spray can): This ingredient is a game-changer for adding creaminess and moisture to the filling. At only 1 Weight Watchers point for 4 tablespoons, it’s a smart way to enhance the texture and richness of your apple pie filling without a significant point impact. Brands like Dairyland and Gay Lea often offer WW-friendly options.
• Brown Sugar & Ground Cinnamon: Essential for the classic cinnamon roll taste, these create the sweet and spicy heart of your apple pie filling.
• Light Butter: A small amount of light butter is spread on the dough before the filling, adding a hint of richness and helping the cinnamon sugar adhere beautifully.
• Vanilla Coffee & Powdered Sugar: These two components, along with a dash of low-fat milk, come together to create a simple, sweet glaze that crowns your finished cinnamon rolls. The vanilla coffee adds a unique depth of flavor to the icing.
• Water: Used to soften the apples before mixing with the spices, ensuring a tender filling.

With these thoughtfully selected ingredients, you’re set to create a batch of apple pie cinnamon rolls that are both delicious and aligned with your healthy eating goals!

💡 Variations & Substitutions for Your Cinnamon Rolls

One of the beauties of this apple pie cinnamon roll recipe is its flexibility. Feel free to experiment with these variations and substitutions to tailor the rolls to your preference or what you have on hand, always keeping in mind the impact on Weight Watchers points if that’s a key consideration.

• Self-Rising Flour Alternative: If you don’t have self-rising flour readily available, you can easily make your own. For every cup of all-purpose flour, mix in 1 ½ teaspoons of baking powder and ½ teaspoon of salt. Since this recipe calls for 1.5 cups of self-rising flour, you’d use 1.5 cups of all-purpose flour combined with 2 ¼ teaspoons of baking powder and ¾ teaspoon of salt. This simple trick ensures you can always whip up these rolls.
• Apple Varieties: While Granny Smith apples are recommended for their tartness and firm texture, you can certainly use other apple types. Fuji, Honeycrisp, or even a mix of varieties can work well, though they might become a bit softer during baking. Adjust cooking time slightly if using softer apples.
• Vanilla Coffee Swap: The vanilla coffee in the glaze adds a lovely nuance, but if you don’t have it, don’t worry! You can simply use regular brewed coffee and add an ⅛ teaspoon of vanilla extract for a similar aromatic touch. Alternatively, plain milk can be used for a classic vanilla glaze.
• Frosting Options: For a richer experience, you could opt for a cream cheese frosting instead of the light glaze. However, be mindful that this will significantly increase the Weight Watchers points per serving. If you’re looking for a low-point cream cheese alternative, consider mixing light cream cheese with a sugar substitute and a splash of milk.
• Mini Cinnamon Rolls: To create smaller, bite-sized treats or to further reduce the WW points per piece, cut the dough into 16 smaller pieces instead of 8. If making mini rolls, keep an eye on them during baking as they may cook faster – start checking for doneness around 15 minutes. This is a great way to enjoy more pieces for fewer points!
• Sweetener Adjustments: To further reduce the WW points and sugar content, consider using a sugar substitute like Monkfruit or Stevia in place of some or all of the brown sugar in the apple filling. Ensure the substitute is suitable for baking.
• Spice It Up: Enhance the apple filling with a pinch of nutmeg, allspice, or a ready-made apple pie spice blend for an even more complex flavor profile.

🔪 Step-by-Step: How to Make Apple Pie 2-Ingredient Dough Cinnamon Rolls

Creating these delightful apple pie cinnamon rolls is a straightforward process. Follow these simple steps to bake a batch of warm, fragrant treats that are healthy and delicious.

Preparation is Key: Begin by preheating your oven to 350°F (180°C). Lightly coat an 8×8-inch square or a similarly sized round baking dish with nonstick cooking spray. This will prevent your cinnamon rolls from sticking and ensure easy cleanup.

Next, prepare your simple 2-ingredient dough. In a large bowl, combine 1.5 cups of self-rising flour with 1.5 cups of 0% non-fat Greek yogurt. Mix until a cohesive dough forms. This dough is incredibly versatile and forms the basis for many healthy baked goods.

To infuse your dough with extra flavor, add the specified amounts of lemon zest and butter extract to the 2-ingredient dough in your large mixing bowl. Mix thoroughly until these aromatics are well incorporated. The lemon zest adds a bright note, while the butter extract provides rich flavor without added fat.

Take your cored, peeled, and diced apples and place them into a microwave-safe bowl. Add ¼ cup of water, cover the bowl, and cook on high for approximately 2.5 minutes, or until the apple pieces have softened to your liking. This pre-cooking step ensures a tender filling inside your baked rolls.

Once the apples are soft, carefully drain any excess water and transfer them to a medium-sized bowl. Add the brown sugar and ground cinnamon, then stir everything together until the apples are thoroughly coated and the ingredients are well combined. This creates the fragrant and sweet apple pie filling.

Lightly flour your work surface and rolling pin. Roll out the ball of dough into a large rectangular shape, aiming for dimensions of approximately 8×16 inches (20×40 cm). Once rolled, spread the softened light butter evenly across the dough, leaving a ½-inch border around the edges. This border will help seal the roll later.

Distribute the prepared apple mixture evenly over the buttered dough, covering it from edge to edge within the buttered area. Then, generously dot the surface of the apple mixture with sprays of light whipped cream, using about 3-4 tablespoons in total. This adds crucial moisture and creaminess to the final product.

Once you’ve dotted the whipped cream, use a spatula or the back of a spoon to gently spread it evenly across the entire surface of the apple mixture. This ensures every bite of your cinnamon roll will have that delightful creamy texture.

Starting from one of the long ends, carefully and tightly roll up the dough, much like you would a jelly roll. Be gentle but firm to ensure the filling stays inside and the roll is compact.

Continue rolling until you reach the opposite end. Once rolled, pinch the seam firmly to seal the dough, ensuring the filling is completely enclosed. Don’t worry if you encounter any small tears; the beauty of this dough is that you can simply pinch it back together!

Using a sharp knife, carefully cut the rolled dough into 8 equal sections. For the most even rolls, start by cutting the log in half, then cut each half in half, and finally, cut each quarter in half. This method helps ensure all your cinnamon rolls are roughly the same size for consistent baking.

Place the cut cinnamon rolls into your prepared baking pan, ensuring the cut side faces up. Arrange them with enough space between each roll to allow for expansion during baking. They will puff up and become beautifully golden brown.

Transfer the baking dish to your preheated oven and bake for 25-30 minutes, or until the cinnamon rolls are golden brown and cooked through. Baking times may vary slightly depending on your oven, so keep an eye on them towards the end.

While your cinnamon rolls are baking, prepare the simple glaze. In a small bowl, whisk together the powdered sugar, vanilla coffee, and low-fat milk until smooth and free of lumps. Adjust the consistency by adding a tiny bit more milk or powdered sugar if needed.

Once the cinnamon rolls are out of the oven, immediately pour the prepared glaze generously over the warm rolls. The warmth will help the glaze melt slightly and soak into the rolls, adding moisture and sweetness. Allow them to cool for a few minutes before serving. These are delightful served warm or at room temperature.

Expert Rolling Tip: When you’re rolling out your 2-ingredient dough, it’s essential to keep your rolling pin and work surface consistently floured. This prevents the dough from sticking, making the rolling process much smoother. Using a silicone pastry rolling pin can also be incredibly helpful, as its non-stick properties simplify dough handling even further, ensuring a perfectly rolled rectangle every time.

🥗 What to Pair with Your Healthy Cinnamon Rolls

These Weight Watchers friendly Apple Pie Cinnamon Rolls are a delightful treat on their own, but they also pair wonderfully with a variety of breakfast and brunch dishes to create a complete and satisfying meal. Their sweet and fruity profile makes them versatile for many accompaniments.

For a balanced and wholesome meal, consider serving your cinnamon rolls alongside some Air Fryer Turkey Sausages. The savory protein provides a nice contrast to the sweet rolls. Another excellent option is a refreshing Classic Fruit Salad with Honey-Lime Dressing, adding a burst of freshness and extra vitamins to your plate.

If you’re a fan of egg dishes and want to keep things WW friendly, my Healthy Eggs Benedict offers a sophisticated yet light option (as shown in the image below). For a simpler, make-ahead choice, these Egg White Bites are packed with protein and vegetables, complementing the sweetness of the cinnamon rolls perfectly. Imagine a brunch spread featuring these healthy cinnamon rolls, savory eggs, and fresh fruit – a truly satisfying and guilt-free feast!

Whether you’re hosting a brunch or simply enjoying a leisurely morning, these pairing suggestions will elevate your Weight Watchers cinnamon roll experience, making it a well-rounded and delightful occasion.

👪 Serving Size Flexibility

This fantastic homemade cinnamon rolls recipe is designed to yield 8 delicious servings, perfect for sharing with family or enjoying throughout the week. However, we understand that needs vary, which is why this recipe offers excellent flexibility when it comes to serving size.

Should you wish to adjust the yield, you have the convenience of halving, doubling, or even tripling the recipe with ease. Simply click on the serving number within the recipe card, and a slider or input field will appear, allowing you to select your desired number of servings. The ingredient quantities will automatically adjust to match your selection, taking the guesswork out of scaling the recipe. This feature is particularly handy for meal prepping, entertaining a larger crowd, or simply making a smaller batch for yourself without wasting ingredients.

🔢 WW Points & Health Benefits

One of the most compelling aspects of these Apple Pie 2-Ingredient Dough Cinnamon Rolls is their impressive Weight Watchers friendliness. Traditional cinnamon rolls, often made with rich butter, heavy cream, and significant amounts of sugar, typically range between 7 and 14 WW points per serving, making them a rare indulgence for those tracking points.

However, this innovative recipe, utilizing the simple yet effective 2-ingredient dough and smart ingredient choices, brings the point value down dramatically to just **4 WW points per cinnamon roll**. This makes them an accessible and enjoyable treat within a Weight Watchers plan, allowing you to satisfy your sweet cravings without derailing your progress.

Furthermore, you have options to reduce the points even further. By substituting brown sugar with a zero-point sweetener like Monkfruit or Stevia in the apple filling, you can lower the point count. Alternatively, if you prefer smaller portions, cutting the dough into 16 equal pieces instead of 8 will yield delicious mini cinnamon buns, each costing only 2 WW points!

Beyond the WW points, these cinnamon rolls offer several health benefits:

• High Protein: The non-fat Greek yogurt in the dough significantly boosts the protein content, promoting satiety and supporting muscle health.
• Reduced Fat: By using light butter and spray whipped cream, the overall fat content is much lower than traditional recipes.
• Fiber-Rich Apples: Apples provide natural fiber, aiding digestion and contributing to a feeling of fullness.
• No Artificial Sweeteners (unless you choose them): The primary recipe relies on natural sweetness from apples and a modest amount of brown sugar, avoiding artificial additives often found in “diet” desserts.

Enjoying these healthy apple pie cinnamon rolls means you don’t have to compromise on flavor or your wellness journey. They are a testament to how simple ingredient swaps can transform a classic indulgence into a guilt-free pleasure.

💡 Top Tip: Making Your Own Self-Rising Flour

Don’t have self-rising flour on hand? No problem! It’s incredibly easy to make your own with just a couple of pantry staples. This top tip is a lifesaver for recipes like our 2-ingredient dough, ensuring you can always prepare these delicious cinnamon rolls without an extra trip to the store.

Here’s how to make self-rising flour: Self-rising flour is essentially all-purpose flour that has had baking powder and salt already incorporated into it. The correct ratio is crucial for proper leavening.

For every cup of all-purpose flour, combine it with:

• 1 ½ teaspoons of baking powder
• ½ teaspoon of salt

Since this specific 2-ingredient dough recipe requires 1.5 cups of self-rising flour, you will need to adjust your measurements accordingly. For this recipe, use:

1.5 cups of all-purpose flour + 2 ¼ teaspoons of baking powder + ¾ teaspoon of salt.

Thoroughly whisk these ingredients together before adding them to your Greek yogurt. This homemade blend will function perfectly in your 2-ingredient dough, providing the necessary lift and flavor for light and airy cinnamon rolls. This trick not only saves time but also ensures you’re never caught without the right ingredients, empowering you to bake whenever the craving strikes!

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