Skinny Buffalo Chicken Celery Sticks: The Ultimate Weight Watchers & Keto Appetizer

For too long, buffalo chicken remained a delightful secret to me, only entering my culinary world a few years ago. From that first spicy, savory bite, it was an instant “where have you been all my life?” revelation, sparking an obsession that led me to explore countless recipes. Many of these, I confess, were far from what you’d call healthy or low-fat. But my journey to healthier eating didn’t mean sacrificing flavor or the joy of buffalo chicken.

The turning point arrived when I blended my favorite shredded buffalo chicken concoction with crisp celery sticks. That simple, yet brilliant, idea gave birth to these incredible Skinny Buffalo Chicken Celery Sticks. This recipe instantly became a Weight Watchers friendly appetizer, scoring just 1 WW point on my plan. For those following Weight Watchers, you can easily click HERE to calculate the points for your specific plan.

The Perfect Healthy Party Appetizer: No More Boring Veggie Trays!

Have you ever found yourself at a lively social gathering, desperately searching the buffet for something even remotely healthy that won’t derail your entire Weight Watchers point budget? Often, the only “healthy” option is a sad tray of plain veggies and dip – utterly uninspiring! But fear not, because these stuffed celery sticks, bursting with delicious buffalo chicken flavor, are anything but boring. They redefine what a healthy appetizer can be.

Game day food should be exciting and delicious, not dull. These Skinny Buffalo Chicken Celery Sticks hit all the right notes: they’re fun, flavorful, and incredibly healthy! They capture that indulgent game day vibe without the guilt. The best part is that by munching on these low-carb, keto-friendly, and gluten-free delights (they are even 0 points on the WW Blue Plan!), you’ll have plenty of points remaining to enjoy your favorite beverage or a small treat. If you’re a fan of buffalo chicken appetizers, be sure to explore my other fantastic recipes like the Healthy Buffalo Chicken Dip, delightful Buffalo Chicken Zucchini Pizza Bites, and savory Buffalo Chicken Stuffed Mini Peppers!

🥘 Simple Ingredients, Big Flavor

While I’ve always been a fan of crunchy celery, especially with a good veggie dip, I was never enthusiastic about traditional celery fillers like “ants on a log” (the peanut butter and raisin combination) or celery with Cheez Whiz. These were often the only other options throughout much of my life. However, this vibrant buffalo chicken mixture truly elevates celery to an entirely new realm of deliciousness. I genuinely wish I had discovered these buffalo chicken celery sticks years ago; they’re a game-changer for healthy snacking and entertaining.

This recipe smartly utilizes leftover rotisserie chicken, which is a fantastic shortcut for saving both time and effort in the kitchen. Leftover rotisserie chicken recipes are among the best, especially when they involve the irresistible flavor of buffalo chicken. In fact, cooking chicken or chicken breasts from scratch can be such a chore that I often buy a rotisserie chicken specifically for this recipe. This also provides me with extra chicken for other quick meals, like sandwiches or these delectable WW-friendly Easy Chicken Quesadillas, which also make a perfect game day snack!

For these incredibly easy and flavorful Buffalo Chicken Celery Sticks, you’ll need just a handful of straightforward ingredients:

• Fresh, crisp celery: The perfect crunchy vessel for our spicy filling.
• Leftover rotisserie chicken (shredded): Your time-saving secret weapon, or use canned chicken breast for convenience.
• Buffalo sauce: I highly recommend Frank’s Red Hot Buffalo Wing Sauce for its classic flavor and perfect heat.
• Fat-free cream cheese (softened): This provides the creamy texture and tang without extra calories. Light cream cheese can also be used.
• Minced garlic: Adds a pungent depth of flavor that complements the buffalo sauce.
• Worcestershire sauce: A dash of this adds an umami richness, rounding out the flavor profile.

Nutritional Breakdown: Calories and WW Points

One of the many appealing aspects of this recipe is its impressive nutritional profile. Plain celery sticks are famously low in calories, with approximately 15 calories in two medium stalks. When you add our savory buffalo chicken filling, two of these delightful Buffalo Chicken Celery Sticks contain around 44 calories, making them a fantastic, guilt-free snack or appetizer that truly satisfies.

🔢 Weight Watchers Points Explained

This Skinny Buffalo Chicken Celery Stick recipe is incredibly diet-friendly, clocking in at just 1 WW point on my personal Weight Watchers plan. Weight Watchers points can vary slightly based on individual plans and updates, so for the most accurate calculation for your specific plan, I encourage you to click HERE to check the points on your personal Weight Watchers app or website. This transparency ensures you can confidently incorporate this delicious appetizer into your healthy eating journey without any guesswork.

🌡️ Storage and Make-Ahead Tips

Planning ahead for parties or busy weeks is easy with these buffalo chicken celery sticks. This stuffed celery can be prepared a day in advance, but for optimal crispness, I recommend assembling them closer to serving time if possible. However, the buffalo chicken mixture itself is very forgiving and can be made up to 3 days in advance. Simply store the chicken mixture and the celery sticks separately in airtight containers in the refrigerator. When you’re ready to serve, just fill the celery pieces, garnish, and enjoy! It’s an ideal strategy for fresh, vibrant appetizers without last-minute stress. Please note, I do NOT recommend freezing this recipe, as it can compromise the texture of both the celery and the creamy filling.

If you’re searching for a quick, satisfying, and Weight Watchers friendly appetizer or a delightful celery sticks recipe, these Buffalo Chicken Celery Sticks are an absolute must-try! They are truly a delicious solution for healthy snacking. You might also enjoy my Weight Watchers Friendly Tortilla Pinwheels, which also creatively use leftover rotisserie chicken or canned chicken breast. Why not take control of your party spread? Bring these delicious and healthy options yourself, and you’ll be guaranteed something both tasty and perfectly aligned with your wellness goals!

Frequently Asked Questions (FAQ)

Can I use raw chicken breast instead of rotisserie chicken?

Absolutely! If you don’t have leftover rotisserie chicken, you can cook and shred raw chicken breast. Simply boil, bake, or poach 1 large chicken breast until cooked through (internal temperature of 165°F / 74°C), then shred it using two forks or a stand mixer. Ensure it’s cooled before mixing with the other ingredients.

What if I can’t find fat-free cream cheese?

While fat-free cream cheese is recommended for the lowest WW points, you can certainly use light (reduced-fat) cream cheese. Be aware that using light or full-fat cream cheese will increase the calorie and fat content, and therefore may affect the Weight Watchers points per serving. Always re-calculate points if you make substitutions.

Can I adjust the spice level?

Yes, the spice level is completely customizable! If you prefer a milder flavor, start with less buffalo sauce and add more to taste. For those who love extra heat, feel free to increase the amount of buffalo sauce or add a pinch of cayenne pepper to the mixture. A few drops of hot sauce in addition to the buffalo sauce can also kick it up a notch!

Are there other ways to serve the buffalo chicken mixture?

Definitely! The versatile buffalo chicken mixture isn’t just for celery sticks. You can use it as a delicious dip served with whole-wheat crackers, pita bread, or additional veggie sticks. It also makes a fantastic filling for mini bell peppers, lettuce wraps, or even as a spread in a sandwich or tortilla wrap for a quick lunch.

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🥘 More Healthy & Weight Watchers Appetizer Recipes!

If you loved these Skinny Buffalo Chicken Celery Sticks and are looking for more delicious, health-conscious options for your next gathering or snack time, check out these other fantastic Weight Watchers friendly appetizer recipes:

• Easy Healthy Buffalo Chicken Dip
• Easy Pierogi Stuffed Mushrooms
• Buffalo Chicken Zucchini Pizza Bites
• Buffalo Chicken Stuffed Mini Peppers
• 4 Ingredient Caprese Salad Skewers (Gluten-free)
• Cowboy Caviar Dip